Sun 28th May 2023 at 8:18am by Big Steve
Run > General
-
Time
1:28:07
-
Miles
5.53
-
Min/mi
15:56
-
Pacing
91%
-
WAVA
36.79
-
Stride(cm)
71
-
Cals
1055
-
Cadence
141
-
BPM
123
-
%MHR
72.1
-
B/mi
1963
-
Asc(m)
202
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:52(14:52/mi) 132/151bpm [1962b/mi] 215cal 4.04/4.95mph
2) 1mi - 15:54(15:54/mi) 123/143bpm [1956b/mi] 204cal 3.77/4.09mph
3) 1mi - 17:04(17:04/mi) 117/123bpm [1996b/mi] 177cal 3.52/4.13mph
4) 1mi - 15:31(15:31/mi) 121/125bpm [1878b/mi] 183cal 3.87/4.22mph
5) 1mi - 15:05(15:05/mi) 125/131bpm [1885b/mi] 193cal 3.98/4.32mph
6) 0.53mi - 9:41(18:14/mi) 120/131bpm [2189b/mi] 83cal 3.29/3.92mph
14:52 15:54 17:04 15:31 15:05 9:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 |
14:05 |
126 99-145 |
1775 |
151 148-154 |
4/4 |
0.50 |
7:11 |
3:39 |
14:37 |
136 132-144 |
1987 |
150 146-154 |
8/2 |
0.75 |
10:54 |
3:43 |
14:52 |
137 126-150 |
2038 |
147 146-150 |
10/18 |
1.00 |
14:52 |
3:59 |
15:55 |
131 129-134 |
2084 |
144 138-148 |
10/5 |
1.25 |
18:59 |
4:07 |
16:26 |
131 123-142 |
2154 |
142 134-146 |
15/4 |
1.50 |
22:58 |
3:59 |
15:56 |
122 119-126 |
1945 |
142 138-144 |
11/2 |
1.75 |
26:54 |
3:56 |
15:43 |
118 115-121 |
1855 |
142 140-144 |
12/8 |
2.00 |
30:47 |
3:53 |
15:32 |
119 115-122 |
1848 |
141 136-146 |
15/9 |
2.25 |
34:52 |
4:05 |
16:20 |
117 112-119 |
1911 |
140 112-144 |
10/8 |
2.50 |
38:50 |
3:58 |
15:52 |
116 111-120 |
1840 |
139 102-148 |
17/14 |
2.75 |
43:06 |
4:16 |
17:04 |
117 112-122 |
1997 |
140 132-146 |
6/11 |
3.00 |
47:49 |
4:43 |
18:54 |
117 109-123 |
2210 |
133 104-150 |
4/9 |
3.25 |
52:00 |
4:11 |
16:45 |
122 120-123 |
2043 |
141 136-146 |
4/7 |
3.50 |
55:51 |
3:51 |
15:25 |
120 118-121 |
1849 |
145 142-148 |
14/7 |
3.75 |
59:31 |
3:39 |
14:37 |
120 118-123 |
1754 |
145 142-148 |
3/16 |
4.00 |
1:03:22 |
3:51 |
15:24 |
122 119-124 |
1879 |
144 142-146 |
4/11 |
4.25 |
1:07:01 |
3:40 |
14:38 |
122 119-125 |
1785 |
146 140-150 |
8/10 |
4.50 |
1:10:49 |
3:48 |
15:10 |
125 123-127 |
1896 |
145 144-148 |
6/22 |
4.75 |
1:14:32 |
3:44 |
14:54 |
126 124-128 |
1877 |
146 144-148 |
29/21 |
5.00 |
1:18:26 |
3:54 |
15:37 |
128 126-130 |
1999 |
145 140-146 |
30/40 |
5.25 |
1:22:40 |
4:13 |
16:53 |
127 116-131 |
2145 |
134 108-148 |
34/32 |
5.50 |
1:27:25 |
4:45 |
19:01 |
114 109-118 |
2168 |
116 100-122 |
24/26 |
5.53 |
1:28:07 |
42 |
22:58 |
109 108-111 |
2503 |
111 104-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:29 |
14:01 |
29.29% |
More |
800m |
7:06 |
14:18 |
33.48% |
More |
1km |
8:57 |
14:23 |
34.63% |
More |
Mile |
14:52 |
14:52 |
35.25% |
More |
5k |
49:17 |
15:52 |
36.31% |
More |
5 miles |
1:18:25 |
15:41 |
37.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:23 |
14:23 |
36.44 |
5km |
47:49 |
15:23 |
37.42 |
5M |
1:19:11 |
15:50 |
36.89 |
10km |
1:39:42 |
16:03 |
36.66 |
10M |
2:45:07 |
16:31 |
36.77 |
Half |
3:39:49 |
16:47 |
36.36 |
20M |
5:44:14 |
17:13 |
36.80 |
Mara |
7:38:19 |
17:30 |
36.85 |
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