Sun 28th May 2023 at 8:18am by Big Steve

Run > General

  • Time
    1:28:07
  • Miles
    5.53
  • Min/mi
    15:56
  • Pacing
    91%
  • WAVA
    36.79
  • Stride(cm)
    71
  • Cals
    1055
  • Cadence
    141
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1963
  • Asc(m)
    202
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:52(14:52/mi) 132/151bpm [1962b/mi] 215cal 4.04/4.95mph
2) 1mi - 15:54(15:54/mi) 123/143bpm [1956b/mi] 204cal 3.77/4.09mph
3) 1mi - 17:04(17:04/mi) 117/123bpm [1996b/mi] 177cal 3.52/4.13mph
4) 1mi - 15:31(15:31/mi) 121/125bpm [1878b/mi] 183cal 3.87/4.22mph
5) 1mi - 15:05(15:05/mi) 125/131bpm [1885b/mi] 193cal 3.98/4.32mph
6) 0.53mi - 9:41(18:14/mi) 120/131bpm [2189b/mi] 83cal 3.29/3.92mph
14:52 15:54 17:04 15:31 15:05 9:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 11% 8% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:05 126 99-145 1775 151 148-154 4/4
0.50 7:11 3:39 14:37 136 132-144 1987 150 146-154 8/2
0.75 10:54 3:43 14:52 137 126-150 2038 147 146-150 10/18
1.00 14:52 3:59 15:55 131 129-134 2084 144 138-148 10/5
1.25 18:59 4:07 16:26 131 123-142 2154 142 134-146 15/4
1.50 22:58 3:59 15:56 122 119-126 1945 142 138-144 11/2
1.75 26:54 3:56 15:43 118 115-121 1855 142 140-144 12/8
2.00 30:47 3:53 15:32 119 115-122 1848 141 136-146 15/9
2.25 34:52 4:05 16:20 117 112-119 1911 140 112-144 10/8
2.50 38:50 3:58 15:52 116 111-120 1840 139 102-148 17/14
2.75 43:06 4:16 17:04 117 112-122 1997 140 132-146 6/11
3.00 47:49 4:43 18:54 117 109-123 2210 133 104-150 4/9
3.25 52:00 4:11 16:45 122 120-123 2043 141 136-146 4/7
3.50 55:51 3:51 15:25 120 118-121 1849 145 142-148 14/7
3.75 59:31 3:39 14:37 120 118-123 1754 145 142-148 3/16
4.00 1:03:22 3:51 15:24 122 119-124 1879 144 142-146 4/11
4.25 1:07:01 3:40 14:38 122 119-125 1785 146 140-150 8/10
4.50 1:10:49 3:48 15:10 125 123-127 1896 145 144-148 6/22
4.75 1:14:32 3:44 14:54 126 124-128 1877 146 144-148 29/21
5.00 1:18:26 3:54 15:37 128 126-130 1999 145 140-146 30/40
5.25 1:22:40 4:13 16:53 127 116-131 2145 134 108-148 34/32
5.50 1:27:25 4:45 19:01 114 109-118 2168 116 100-122 24/26
5.53 1:28:07 42 22:58 109 108-111 2503 111 104-122 1/0

Heart

123/150max
  • Show Beats/Mile

Elevation

Asc 202m, Range 66m, Flat prediction 1:27:50
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.6% 18:07
11 3.2% 16:26
10 6.1% 14:45
10 8.9% 16:52
See your biggest climbs

Cadence

141 (154 max) Stride Length: 71cm Run: 90.3% Walk: 9.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:29 14:01 29.29% More
800m 7:06 14:18 33.48% More
1km 8:57 14:23 34.63% More
Mile 14:52 14:52 35.25% More
5k 49:17 15:52 36.31% More
5 miles 1:18:25 15:41 37.25% More

Predictions

Dist Time Per Mile WAVA
1M 14:23 14:23 36.44
5km 47:49 15:23 37.42
5M 1:19:11 15:50 36.89
10km 1:39:42 16:03 36.66
10M 2:45:07 16:31 36.77
Half 3:39:49 16:47 36.36
20M 5:44:14 17:13 36.80
Mara 7:38:19 17:30 36.85

Bespoke Fields

Notes
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