Sun 28th May 2023 at 8:01am by Bmccallion

Run > General

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Time
1:37:37
Miles
13.21
Min/mi
7:23
Pacing
84%
WAVA
59.92
Stride(cm)
123
Cals
1341
Cadence
178
BPM
147
%MHR
75.9
B/mi
1088
Asc(m)
287
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 13.21mi - 1:37:37(7:23/mi) 147/172bpm [1086b/mi] 1341cal

1:37:37

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	133 77-146	1013	173 172-180	42/10
1.00	7:24	3:35	7:10	142 138-146	1018	177 174-180	10/18
1.50	10:56	3:32	7:04	146 143-149	1033	178 176-182	10/7
2.00	14:36	3:40	7:20	145 142-151	1064	177 174-180	15/12
2.50	18:16	3:40	7:20	144 139-153	1056	177 176-180	5/22
3.00	22:03	3:47	7:34	143 140-146	1081	177 174-180	9/8
3.50	25:48	3:45	7:29	146 143-149	1093	179 176-182	12/7
4.00	29:31	3:44	7:27	147 145-149	1096	179 176-182	8/5
4.50	34:20	4:49 +1:01	9:39	147 111-157	1418	179 172-196	16/12
5.00	38:02	3:41	7:23	147 117-160	1085	179 172-184	12/16
5.50	41:46	3:44	7:29	147 143-151	1099	179 174-184	11/10
6.00	45:32	3:45	7:31	149 146-152	1120	178 174-180	10/15
6.50	49:17	3:46	7:32	147 145-149	1107	179 176-182	11/11
7.00	53:05	3:48	7:35	148 145-151	1123	178 174-180	17/12
7.50	56:55	3:50	7:41	146 143-148	1121	178 174-182	11/11
8.00	1:00:43	3:48	7:35	144 141-147	1093	177 168-180	15/7
8.50	1:04:29	3:46	7:32	145 141-146	1093	177 174-182	23/19
9.00	1:08:12	3:43	7:25	146 142-148	1084	176 172-180	18/29
9.50	1:11:54	3:42	7:24	147 145-150	1087	176 174-180	9/18
10.00	1:15:37	3:43	7:27	148 145-151	1102	177 174-180	16/13
10.50	1:19:21	3:44	7:28	147 144-150	1098	178 174-182	21/18
11.00	1:23:12	3:51 +6	7:42	151 145-157	1163	178 172-184	11/10
11.50	1:26:59	3:47	7:34	152 142-161	1149	178 172-182	20/14
12.00	1:30:41	3:42	7:23	147 141-151	1086	177 176-182	13/19
12.50	1:34:08	3:27	6:54	156 149-161	1075	178 174-186	18/20
13.00	1:37:26	3:18	6:36	162 160-166	1070	180 176-186	12/11
13.21	1:38:44	1:18	6:09	170 166-172	1046	182 180-188	8/5

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 43m, Flat prediction 1:37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.3%	7:48
19 4.0%	7:28
18 4.1%	7:56
15 3.8%	7:58
15 7.3%	7:30
14 5.8%	7:31
See your biggest climbs

Cadence

178 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	13.2	1:37:32	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	1.1	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.30%	More
800m	3:10	6:21	53.33%	More
1km	4:00	6:26	55.07%	More
Mile	6:34	6:34	57.66%	More
5k	22:19	7:11	57.56%	More
5 miles	36:26	7:17	57.83%	More
10k	45:40	7:21	57.81%	More
10 miles	1:15:07	7:31	58.25%	More
Half	1:37:50	7:28	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	75.42
5km	18:29	5:57	69.52
5M	31:56	6:23	65.97
10km	41:00	6:36	64.39
10M	1:10:52	7:05	61.74
Half	1:36:41	7:23	59.50
20M	2:37:17	7:52	57.96
Mara	3:34:33	8:11	56.66

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