Sun 28th May 2023 at 8:53am by Richard B

Walk > General

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Time
32:45
Miles
1.56
Min/mi
21:00
Stride(cm)
67
Cals
201
Cadence
115
BPM
88
%MHR
51.7
B/mi
1855
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:26(20:26/mi) 88/107bpm [1798b/mi] 125cal 49/62rpm
2) 0.56mi - 12:19(22:03/mi) 87/98bpm [1918b/mi] 76cal 46/61rpm

20:26 12:19

Pace

16%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	101 95-107	1779	112 102-122	1/0
0.13	2:28	1:22	21:58	94 91-97	2066	119 114-122	1/1
0.19	3:42	1:13	19:34	90 84-98	1761	119 116-122	4/5
0.25	5:44	2:02	32:39	89 76-98	2906	112 96-120	0/5
0.31	6:56	1:11	19:01	86 82-90	1636	117 114-122	2/2
0.38	8:13	1:17	20:35	84 78-88	1728	117 114-120	3/2
0.44	9:26	1:13	19:31	90 85-94	1757	115 112-118	2/4
0.50	10:40	1:14	19:43	91 88-93	1794	115 114-118	3/2
0.56	11:49	1:09	18:21	90 87-92	1652	117 114-120	0/2
0.63	12:59	1:10	18:40	82 76-89	1530	116 114-118	4/1
0.69	14:10	1:11	19:04	85 77-89	1620	117 116-118	4/4
0.75	15:28	1:18	20:51	85 82-88	1772	117 110-120	2/1
0.81	16:50	1:21	21:39	88 85-89	1905	114 110-118	6/3
0.88	18:07	1:18	20:46	89 86-90	1849	112 110-116	2/4
0.94	19:18	1:11	18:54	87 81-96	1645	115 114-118	2/3
1.00	20:28	1:09	18:28	86 82-93	1588	102 38-118	2/2
1.06	21:33	1:05	17:27	88 83-91	1535	119 116-122	4/3
1.13	22:41	1:08	18:10	90 87-96	1634	117 114-120	5/2
1.19	23:50	1:08	18:14	93 86-98	1696	116 112-120	0/4
1.25	24:54	1:04	17:07	88 85-90	1506	120 118-122	6/2
1.31	26:03	1:09	18:28	88 86-89	1624	115 110-118	1/12
1.38	27:29	1:26	23:04	89 85-93	2053	117 114-120	10/0
1.44	28:38	1:08	18:16	87 80-93	1589	115 112-118	1/7
1.50	29:46	1:08	18:11	83 80-85	1509	116 114-116	7/4
1.56	32:46	3:00	52:04	84 77-90	4373	112 106-116	2/4

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:01	18:08	More
1km	11:33	18:35	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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