Sun 28th May 2023 at 8:38am by eMpTy

Run > General

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Time
58:11
Miles
6.24
Min/mi
9:19
Pacing
75%
WAVA
59.29
Stride(cm)
110
Cals
666
Cadence
157
BPM
142
%MHR
79.8
B/mi
1324
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 140/147bpm [1354b/mi] 112cal 6.2/6.62mph
2) 1mi - 9:10(9:10/mi) 140/148bpm [1283b/mi] 107cal 6.55/7.12mph
3) 1mi - 9:21(9:21/mi) 140/148bpm [1309b/mi] 106cal 6.42/7.16mph
4) 1mi - 9:33(9:33/mi) 146/153bpm [1395b/mi] 115cal 6.28/6.8mph
5) 1mi - 9:00(9:00/mi) 144/150bpm [1297b/mi] 101cal 6.66/7.35mph
6) 1mi - 9:16(9:16/mi) 144/152bpm [1335b/mi] 101cal 6.47/7.26mph
7) 0.24mi - 2:10(9:03/mi) 145/156bpm [1312b/mi] 24cal 6.63/7.78mph

9:40 9:10 9:21 9:33 9:00 9:16 2:10

Pin Map

0mi in 0

Pace

29%

14%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +15	11:20	135 109-146	1531	152 112-162	2/10
0.50	5:09	2:19	9:17	140 138-142	1299	155 154-158	7/4
0.75	7:31	2:21	9:25	139 134-141	1309	155 152-158	0/14
1.00	9:56	2:25	9:40	144 139-147	1392	156 154-160	9/2
1.25	12:48	2:52 +30	11:29	138 122-145	1584	155 154-158	2/5
1.50	15:02	2:14	8:56	138 127-141	1232	158 156-160	2/6
1.75	17:15	2:13	8:53	139 137-141	1235	157 154-160	0/9
2.00	19:52	2:37 +16	10:27	142 132-147	1483	157 154-162	7/1
2.25	22:40	2:49 +25	11:15	139 131-147	1564	157 152-160	4/7
2.50	24:58	2:18	9:12	140 134-147	1287	157 156-160	2/10
2.75	27:44	2:46 +28	11:04	140 132-147	1550	157 128-160	3/5
3.00	30:32	2:47 +26	11:10	141 134-147	1574	152 86-160	7/4
3.25	32:47	2:15	9:01	143 142-145	1289	157 156-158	3/7
3.50	35:31	2:44 +23	10:56	145 140-149	1584	158 156-160	6/2
3.75	38:30	3:00 +27	11:58	145 138-149	1736	158 150-162	11/2
4.00	41:08	2:37 +14	10:29	149 146-153	1561	158 152-160	7/1
4.25	43:20	2:12	8:48	145 141-148	1277	159 156-160	0/12
4.50	45:44	2:25 +10	9:39	146 143-149	1408	157 148-160	1/10
4.75	47:58	2:13	8:54	146 144-150	1299	159 158-162	3/6
5.00	51:34	3:37 +1:16	14:26	140 133-148	2021	156 90-160	6/1
5.25	54:19	2:44 +18	10:58	144 132-151	1579	158 156-160	9/1
5.50	57:04	2:45 +30	11:02	141 135-147	1555	158 154-164	2/9
5.75	59:45	2:41 +25	10:45	146 141-150	1569	160 158-164	3/3
6.00	1:02:29	2:43 +25	10:54	146 140-152	1591	160 158-164	6/2
6.24	1:05:07	2:38 +26	11:04	145 139-155	1606	160 124-236	5/2

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 42m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	13:07
13 2.2%	11:51
See your biggest climbs

Cadence

157 (236 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	157	6.2	57:59	10:15
Walk	1.9	108	0	1:21	1:06:50
Pause	8.2	-	-	5:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.94%	More
800m	4:24	8:51	50.23%	More
1km	5:36	9:01	51.43%	More
Mile	9:26	9:26	51.98%	More
5k	30:54	9:57	54.18%	More
5 miles	51:25	10:17	53.34%	More
10k	1:04:50	10:26	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	60.97
5km	27:24	8:49	61.10
5M	45:48	9:10	59.88
10km	57:55	9:19	59.31
10M	1:36:49	9:41	58.84
Half	2:09:36	9:54	57.81
20M	3:24:39	10:14	58.02
Mara	4:33:56	10:27	57.80

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