Sun 28th May 2023 at 8:00am by larkim

Run > Medium Long Run

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Time
1:39:11
Miles
12.02
Min/mi
8:15
Pacing
93%
WAVA
60.00
Stride(cm)
106
Cals
1220
Cadence
184
BPM
137
%MHR
75
B/mi
1133
Asc(m)
197
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 144/158bpm [1166b/mi] 121cal 7.41/8.33mph
2) 1mi - 8:01(8:01/mi) 125/135bpm [1001b/mi] 108cal 7.49/8.39mph
3) 1mi - 8:23(8:23/mi) 134/138bpm [1124b/mi] 107cal 7.15/7.64mph
4) 1mi - 8:12(8:12/mi) 134/137bpm [1099b/mi] 101cal 7.32/7.7mph
5) 1mi - 8:01(8:01/mi) 130/137bpm [1043b/mi] 85cal 7.48/7.85mph
6) 1mi - 8:22(8:22/mi) 131/137bpm [1095b/mi] 88cal 7.18/7.81mph
7) 1mi - 8:31(8:31/mi) 133/137bpm [1132b/mi] 93cal 7.05/7.78mph
8) 1mi - 8:26(8:26/mi) 139/146bpm [1172b/mi] 107cal 7.12/7.56mph
9) 1mi - 8:11(8:11/mi) 138/142bpm [1128b/mi] 101cal 7.34/7.53mph
10) 1mi - 8:33(8:33/mi) 144/149bpm [1231b/mi] 119cal 7.02/7.49mph
11) 1mi - 8:18(8:18/mi) 143/147bpm [1187b/mi] 108cal 7.23/7.51mph
12) 1mi - 8:00(8:00/mi) 138/144bpm [1103b/mi] 81cal 7.5/7.93mph
13) 0.02mi - 8(8:03/mi) 136/137bpm [1094b/mi] 1cal 7.46/7.45mph

8:06 8:01 8:23 8:12 8:01 8:22 8:31 8:26 8:11 8:33 8:18 8:00 8

Pin Map

0mi in 0

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	142 100-150	1168	177 120-184	1/27
1.00	8:07	4:00	8:00	150 139-158	1200	183 178-190	1/20
1.50	12:12	4:05 +9	8:11	145 69-158	1185	184 180-192	8/20
2.00	16:16	4:04	8:09	129 125-135	1051	184 182-186	11/4
2.50	20:35	4:19	8:38	136 133-138	1175	183 182-186	26/0
3.00	24:40	4:04	8:08	132 127-137	1075	184 182-186	7/6
3.50	28:49	4:09	8:19	133 126-137	1106	184 182-186	12/2
4.00	32:52	4:03	8:05	135 133-137	1091	185 182-186	10/3
4.50	36:58	4:06	8:12	132 128-137	1083	183 180-186	4/15
5.00	40:53	3:55	7:51	129 124-132	1012	183 178-186	2/21
5.50	45:08	4:15	8:30	130 124-137	1104	182 128-188	8/21
6.00	49:15	4:07	8:14	132 125-135	1086	183 178-186	4/6
6.50	53:39	4:25	8:49	132 130-135	1164	183 164-186	24/23
7.00	57:45	4:06	8:12	134 131-137	1099	183 172-186	6/10
7.50	1:02:08	4:23	8:45	139 132-146	1217	183 176-188	22/4
8.00	1:06:11	4:03	8:07	139 133-144	1127	185 184-186	8/5
8.50	1:10:18	4:07	8:14	138 133-140	1137	185 184-188	8/3
9.00	1:14:22	4:03	8:07	139 136-142	1127	185 182-186	5/3
9.50	1:18:32	4:11	8:22	142 137-147	1187	185 182-188	17/2
10.00	1:22:55	4:22	8:44	146 142-149	1276	184 180-188	29/0
10.50	1:27:06	4:11	8:22	145 143-147	1214	184 182-186	14/3
11.00	1:31:13	4:07	8:14	141 137-144	1161	185 182-188	7/7
11.50	1:35:12	3:59	7:58	139 134-144	1108	184 180-190	7/15
12.00	1:39:12	4:01	8:01	138 136-140	1107	185 182-188	3/16
12.02	1:39:21	9	8:44	136 136-137	1188	182 182-184	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 92m, Flat prediction 1:37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.2%	8:30
43 2.4%	8:28
20 2.2%	8:44
14 7.1%	9:18
13 1.9%	8:17
See your biggest climbs

Cadence

184 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	12	1:39:05	8:16
Walk	0.1	126	0	4	9:05
Still	0.1	-	-	3	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.68%	More
800m	3:48	7:39	50.96%	More
1km	4:49	7:45	52.49%	More
Mile	7:56	7:56	54.06%	More
5k	25:18	8:09	57.75%	More
5 miles	40:47	8:09	58.33%	More
10k	51:05	8:13	58.17%	More
10 miles	1:22:52	8:17	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:52	7:22	63.89
5M	38:19	7:40	62.09
10km	48:30	7:48	61.26
10M	1:21:15	8:08	60.44
Half	1:48:53	8:19	59.22
20M	2:52:16	8:37	59.31
Mara	3:50:52	8:49	59.01

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