Sun 28th May 2023 at 8:56am by mattrobinson316

Run > General

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Time
31:13
Miles
4.01
Min/mi
7:47
Pacing
1%
WAVA
57.97
Stride(cm)
121
Cals
418
Cadence
171
BPM
152
%MHR
88.6
B/mi
1180
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 145/164bpm [1136b/mi] 101cal 7.66/9.41mph
2) 1mi - 7:01(7:01/mi) 152/169bpm [1066b/mi] 95cal 8.56/9.18mph
3) 1mi - 7:55(7:55/mi) 164/175bpm [1297b/mi] 113cal 7.59/8.22mph
4) 1mi - 8:24(8:24/mi) 157/177bpm [1318b/mi] 109cal 7.15/8.04mph
5) 0.01mi - 4(8:30/mi) 166/166bpm [1410b/mi] 7.06/7.47mph

7:50 7:01 7:55 8:24 4

Pace

22%

10%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	116 79-142	945	174 170-178	0/3
0.25	2:03	1:02	8:15	149 142-151	1230	171 170-172	0/12
0.38	3:05	1:02	8:15	149 148-152	1229	171 170-176	0/7
0.50	6:41	3:36 +2:37	28:48	137 107-150	3947	173 170-178	0/12
0.63	8:22	1:41 +46	13:28	133 115-158	1791	173 120-184	0/3
0.75	9:16	54	7:11	159 155-163	1143	171 168-172	0/7
0.88	10:15	59	7:56	151 149-154	1198	173 170-178	1/6
1.00	11:11	56	7:29	162 157-164	1211	172 170-174	2/6
1.13	12:05	53	7:05	156 152-160	1106	173 172-174	3/6
1.25	13:19	1:14 +21	9:52	147 140-152	1451	166 94-176	0/15
1.38	14:09	51	6:46	153 145-160	1034	178 172-182	2/8
1.50	15:00	50	6:42	163 160-164	1093	176 174-180	4/2
1.63	16:21	1:22 +28	10:54	157 130-169	1712	172 156-176	2/7
1.75	17:13	52	6:57	153 138-166	1062	176 172-180	3/2
1.88	19:44	2:31 +1:42	20:05	141 121-169	2831	177 170-186	3/7
2.00	20:53	1:09 +9	9:11	144 123-162	1322	177 174-180	0/3
2.13	21:51	58	7:42	167 163-170	1287	171 170-174	4/1
2.25	22:46	56	7:26	169 167-170	1256	171 170-174	1/2
2.38	23:43	56	7:32	166 166-167	1250	172 170-172	2/9
2.50	24:39	56	7:29	165 161-167	1236	171 168-172	4/7
2.63	25:36	57	7:35	159 156-163	1205	173 170-176	4/0
2.75	27:39	2:03 +1:02	16:22	159 130-175	2602	172 170-178	5/2
2.88	28:41	1:02	8:17	156 135-169	1292	172 168-174	17/1
3.00	30:03	1:22 +13	10:59	168 163-174	1846	162 114-174	4/5
3.13	31:15	1:12 +12	9:37	172 169-175	1654	169 164-176	4/2
3.25	32:16	1:00	8:03	173 170-175	1393	171 170-172	7/2
3.38	33:33	1:18 +16	10:21	166 160-175	1719	165 100-172	4/6
3.50	34:51	1:17 +13	10:18	166 159-172	1711	167 164-170	16/0
3.63	35:59	1:08	9:04	163 159-172	1477	170 168-172	2/3
3.75	41:33	5:35 +4:41	44:37	134 93-177	5979	172 168-174	14/2
3.88	45:04	3:31 +2:18	28:04	134 112-158	3761	170 166-174	2/10
4.00	46:53	1:49 +47	14:35	146 119-164	2129	174 172-178	6/1
4.01	46:58	5	10:18	166 166-166	1710	170 170-170	0/2

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 107m, Flat prediction 20:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	34:42
18 9.3%	11:06
14 10.0%	35:38
12 2.8%	11:57
See your biggest climbs

Cadence

171 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.61%	More
800m	3:40	7:23	50.10%	More
1km	4:34	7:20	52.64%	More
Mile	7:29	7:29	54.74%	More
5k	28:19	9:07	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:49	7:40	58.54
5M	39:27	7:53	57.45
10km	49:40	8:00	56.93
10M	1:22:14	8:13	56.79
Half	1:49:29	8:21	55.97
20M	2:51:27	8:34	56.63
Mara	3:48:16	8:43	56.72

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