Sun 28th May 2023 at 8:31am by southcoastclaret

Walk > General

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Time
1:11:37
Miles
2.68
Min/mi
26:43
Stride(cm)
53
Cals
295
Cadence
114
Asc(m)
977
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68mi - 1:11:37(26:46/mi) 295cal 33/89rpm 2.24/16.76mph

1:11:37

Pace

44%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	113 108-118	87/50
0.25	4:47	2:20	18:40	112 106-122	40/22
0.38	8:02	3:15	25:59	100 90-118	53/23
0.50	12:54	4:52	38:57	105 88-122	14/55
0.63	15:14	2:20	18:41	113 108-120	33/41
0.75	19:22	4:07	33:00	114 106-122	35/44
0.88	21:20	1:58	15:44	116 110-122	42/42
1.00	23:20	2:01	16:07	118 116-120	102/104
1.13	26:02	2:42	21:34	117 110-118	110/97
1.25	28:20	2:18	18:25	118 118-118	30/44
1.38	31:37	3:16	26:12	116 106-120	48/47
1.50	33:19	1:42	13:37	117 86-124	192/39
1.63	39:43	6:24	51:10	116 84-120	16/189
1.75	43:16	3:33	28:27	117 90-124	72/44
1.88	45:30	2:14	17:51	118 118-118	33/41
2.00	48:08	2:38	21:03	111 98-118	57/53
2.13	52:09	4:01	32:10	123 108-178	48/46
2.25	54:57	2:48	22:26	118 118-118	50/53
2.38	1:00:19	5:21	42:52	117 84-128	56/51
2.50	1:05:55	5:36	44:47	116 92-148	62/68
2.63	1:09:32	3:37	28:59	119 108-148	79/73
2.68	1:11:39	2:07	41:07	108 86-120	32/17

Elevation

Asc 977m, Range 219m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 42.0%	19:31
36 15.2%	17:28
35 16.8%	17:44
See your biggest climbs

Cadence

114 (178 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:53	17:52	More
1km	12:14	19:42	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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