Sun 28th May 2023 at 9:05am by Lee
Run > General
-
Time
36:20
-
Miles
3.01
-
Min/mi
12:04
-
Pacing
83%
-
WAVA
44.82
-
Stride(cm)
83
-
Cals
296
-
Cadence
161
-
BPM
162
-
%MHR
82.7
-
B/mi
1956
-
Asc(m)
111
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:54(11:54/mi) 157/171bpm [1868b/mi] 92cal 5.04/13.25mph
2) 1mi - 12:16(12:16/mi) 164/177bpm [2011b/mi] 100cal 4.89/5.85mph
3) 1mi - 12:03(12:03/mi) 172/183bpm [2071b/mi] 103cal 4.98/5.93mph
4) 0.01mi - 8(16:49/mi) 181/182bpm [3043b/mi] 1cal 3.57/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
124 99-149 |
1293 |
172 102-180 |
16/15 |
0.25 |
2:48 |
1:30 |
12:01 |
152 150-154 |
1827 |
176 176-178 |
16/14 |
0.38 |
4:08 |
1:20 |
10:37 |
159 156-161 |
1687 |
177 174-178 |
12/13 |
0.50 |
5:33 |
1:25 |
11:19 |
166 161-169 |
1880 |
176 174-178 |
12/10 |
0.63 |
7:31 |
1:58 |
15:44 |
155 137-170 |
2440 |
138 128-176 |
11/1 |
0.75 |
8:55 |
1:24 |
11:14 |
152 139-163 |
1709 |
171 134-180 |
2/15 |
0.88 |
10:31 |
1:36 |
12:49 |
164 156-171 |
2102 |
159 132-178 |
21/1 |
1.00 |
11:58 |
1:27 |
11:35 |
163 158-167 |
1888 |
161 126-176 |
2/9 |
1.13 |
13:31 |
1:33 |
12:23 |
155 146-165 |
1919 |
157 132-178 |
3/3 |
1.25 |
15:03 |
1:32 |
12:15 |
166 163-168 |
2034 |
165 120-178 |
16/2 |
1.38 |
16:45 |
1:42 |
13:35 |
164 150-170 |
2228 |
149 116-178 |
10/15 |
1.50 |
18:09 |
1:24 |
11:11 |
162 153-168 |
1813 |
169 126-180 |
5/9 |
1.63 |
19:42 |
1:33 |
12:25 |
160 152-167 |
1985 |
157 112-180 |
2/10 |
1.75 |
21:09 |
1:27 |
11:36 |
173 169-176 |
2007 |
177 174-178 |
8/2 |
1.88 |
22:47 |
1:38 |
13:08 |
167 158-177 |
2192 |
150 128-178 |
3/4 |
2.00 |
24:10 |
1:23 |
11:00 |
167 161-172 |
1837 |
178 176-180 |
4/4 |
2.13 |
25:30 |
1:20 |
10:41 |
176 174-177 |
1881 |
177 174-178 |
4/7 |
2.25 |
26:55 |
1:25 |
11:16 |
178 175-179 |
2006 |
156 128-176 |
8/5 |
2.38 |
28:53 |
1:59 |
15:49 |
160 152-172 |
2531 |
136 86-178 |
1/2 |
2.50 |
30:24 |
1:31 |
12:07 |
166 162-169 |
2012 |
161 126-178 |
5/4 |
2.63 |
31:43 |
1:19 |
10:34 |
172 167-178 |
1818 |
177 176-178 |
5/14 |
2.75 |
33:25 |
1:42 |
13:37 |
178 169-182 |
2424 |
157 122-178 |
21/4 |
2.88 |
34:56 |
1:30 |
12:01 |
171 167-176 |
2055 |
151 130-180 |
5/2 |
3.00 |
36:12 |
1:17 |
10:15 |
180 177-182 |
1845 |
177 176-178 |
2/16 |
3.01 |
36:21 |
9 |
19:04 |
181 181-181 |
3452 |
148 118-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 12.1% |
14:08
|
21 11.1% |
13:14
|
12 5.7% |
10:45
|
10 8.9% |
16:55
|
10 7.9% |
11:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
37.45% |
More |
800m |
5:30 |
11:04 |
39.51% |
More |
1km |
7:03 |
11:20 |
40.16% |
More |
Mile |
11:45 |
11:45 |
41.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
42.68 |
5km |
37:34 |
12:05 |
44.86 |
5M |
1:02:13 |
12:27 |
44.23 |
10km |
1:18:20 |
12:36 |
43.99 |
10M |
2:09:44 |
12:58 |
43.79 |
Half |
2:52:43 |
13:11 |
42.97 |
20M |
4:30:28 |
13:31 |
43.21 |
Mara |
6:00:06 |
13:45 |
43.00 |
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