Sun 28th May 2023 at 9:05am by Lee

Run > General

  • Time
    36:20
  • Miles
    3.01
  • Min/mi
    12:04
  • Pacing
    83%
  • WAVA
    44.82
  • Stride(cm)
    83
  • Cals
    296
  • Cadence
    161
  • BPM
    162
  • %MHR
    82.7
  • B/mi
    1956
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:54(11:54/mi) 157/171bpm [1868b/mi] 92cal 5.04/13.25mph
2) 1mi - 12:16(12:16/mi) 164/177bpm [2011b/mi] 100cal 4.89/5.85mph
3) 1mi - 12:03(12:03/mi) 172/183bpm [2071b/mi] 103cal 4.98/5.93mph
4) 0.01mi - 8(16:49/mi) 181/182bpm [3043b/mi] 1cal 3.57/5.91mph
11:54 12:16 12:03 8

Pace

32% 43% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 124 99-149 1293 172 102-180 16/15
0.25 2:48 1:30 12:01 152 150-154 1827 176 176-178 16/14
0.38 4:08 1:20 10:37 159 156-161 1687 177 174-178 12/13
0.50 5:33 1:25 11:19 166 161-169 1880 176 174-178 12/10
0.63 7:31 1:58 15:44 155 137-170 2440 138 128-176 11/1
0.75 8:55 1:24 11:14 152 139-163 1709 171 134-180 2/15
0.88 10:31 1:36 12:49 164 156-171 2102 159 132-178 21/1
1.00 11:58 1:27 11:35 163 158-167 1888 161 126-176 2/9
1.13 13:31 1:33 12:23 155 146-165 1919 157 132-178 3/3
1.25 15:03 1:32 12:15 166 163-168 2034 165 120-178 16/2
1.38 16:45 1:42 13:35 164 150-170 2228 149 116-178 10/15
1.50 18:09 1:24 11:11 162 153-168 1813 169 126-180 5/9
1.63 19:42 1:33 12:25 160 152-167 1985 157 112-180 2/10
1.75 21:09 1:27 11:36 173 169-176 2007 177 174-178 8/2
1.88 22:47 1:38 13:08 167 158-177 2192 150 128-178 3/4
2.00 24:10 1:23 11:00 167 161-172 1837 178 176-180 4/4
2.13 25:30 1:20 10:41 176 174-177 1881 177 174-178 4/7
2.25 26:55 1:25 11:16 178 175-179 2006 156 128-176 8/5
2.38 28:53 1:59 15:49 160 152-172 2531 136 86-178 1/2
2.50 30:24 1:31 12:07 166 162-169 2012 161 126-178 5/4
2.63 31:43 1:19 10:34 172 167-178 1818 177 176-178 5/14
2.75 33:25 1:42 13:37 178 169-182 2424 157 122-178 21/4
2.88 34:56 1:30 12:01 171 167-176 2055 151 130-180 5/2
3.00 36:12 1:17 10:15 180 177-182 1845 177 176-178 2/16
3.01 36:21 9 19:04 181 181-181 3452 148 118-178 0/0

Heart

162/182max
  • Show Beats/Mile

Elevation

Asc 111m, Range 42m, Flat prediction 35:45
Elevation Graph
Biggest Climbs (m) Min/mi
24 12.1% 14:08
21 11.1% 13:14
12 5.7% 10:45
10 8.9% 16:55
10 7.9% 11:03
See your biggest climbs

Cadence

161 (180 max) Stride Length: 83cm Run: 67.6% Walk: 32.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 37.45% More
800m 5:30 11:04 39.51% More
1km 7:03 11:20 40.16% More
Mile 11:45 11:45 41.02% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 42.68
5km 37:34 12:05 44.86
5M 1:02:13 12:27 44.23
10km 1:18:20 12:36 43.99
10M 2:09:44 12:58 43.79
Half 2:52:43 13:11 42.97
20M 4:30:28 13:31 43.21
Mara 6:00:06 13:45 43.00

Bespoke Fields

How was the run and how did I feel
How were the knees
Finishers
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here