Sun 28th May 2023 at 8:14am by MadJonny

Bike > General

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Time
1:25:07
Miles
16.13
Mph
11.4
FBI
50.70
Cals
685
BPM
113
%MHR
61.2
B/mi
598
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 26:12(5:14/mi) 112/134bpm [587b/mi] 236cal
2) 5mi - 25:42(5:08/mi) 118/140bpm [607b/mi] 222cal
3) 5mi - 27:20(5:28/mi) 116/143bpm [634b/mi] 199cal
4) 1.13mi - 5:53(5:12/mi) 108/127bpm [561b/mi] 28cal

26:12 25:42 27:20 5:53

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.01	101 84-128	550	4/7
1.00	5:34	2:51	10.54	119 108-134	678	12/2
1.50	8:07	2:33	11.78	107 97-115	545	2/2
2.00	10:44	2:37	11.50	108 99-119	564	4/7
2.50	12:45	2:01	14.85	105 91-119	424	2/14
3.00	15:30	2:45	10.92	113 105-126	621	4/4
3.50	18:02	2:32	11.82	105 90-115	533	2/1
4.00	20:30	2:28	12.17	108 106-111	532	3/1
4.50	23:06	2:36	11.51	116 110-124	605	9/0
5.00	26:12	3:06	9.66	123 114-130	764	12/1
5.50	29:27	3:14	9.28	129 123-136	834	8/10
6.00	31:25	1:58	15.21	110 99-124	434	3/12
6.50	34:36	3:11 +49	9.43	100 94-108	636	0/10
7.00	36:52	2:16	13.22	114 104-119	517	1/3
7.50	39:18	2:26	12.35	112 106-117	544	3/2
8.00	41:47	2:29	12.06	116 113-123	577	4/4
8.50	44:27	2:40	11.26	116 104-126	618	11/3
9.00	47:13	2:47	10.80	127 115-140	705	7/2
9.50	49:56	2:43	11.07	120 111-131	650	5/2
10.00	52:43	2:47	10.76	120 111-131	669	1/16
10.50	54:43	2:00	15.02	123 119-131	491	9/3
11.00	57:17	2:34	11.66	119 105-133	612	5/2
11.50	1:00:13	2:56	10.25	113 105-121	661	7/3
12.00	1:02:54	2:41	11.18	116 105-121	622	13/1
12.50	1:06:12	3:18	9.10	117 113-121	771	14/2
13.00	1:09:49	3:37	8.28	124 115-132	899	6/12
13.50	1:12:53	3:04	9.76	115 97-128	707	8/8
14.00	1:15:48	2:54	10.32	116 93-143	675	1/14
14.50	1:17:51	2:03	14.58	103 95-111	424	0/11
15.00	1:20:03	2:12	13.66	99 92-105	435	4/5
15.50	1:22:35	2:32	11.83	109 92-126	553	2/6
16.00	1:25:12	2:37	11.50	108 100-116	564	4/4
16.13	1:25:57	45	10.58	109 105-110	618	1/0

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.6%	8.8
16 1.5%	10.4
13 3.3%	7.5
10 1.9%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:56	3:53	More
1km	2:28	3:58	More
Mile	4:09	4:09	More
5k	15:18	4:55	More
5 miles	25:12	5:02	More
10k	31:54	5:08	More
10 miles	51:39	5:10	More
Half	1:09:40	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	51:17	5:08
20km	1:04:34	5:12
15 miles	1:18:49	5:15
20 miles	1:46:55	5:21
40km	2:14:36	5:25
25 miles	2:15:26	5:25
42km	2:21:45	5:26
50 miles	4:42:23	5:39
56 miles	5:18:25	5:41
100 miles	9:48:44	5:53
112 miles	11:03:53	5:56

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