Sun 28th May 2023 at 9:24am by Pudmeister

Bike > General

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Time
15:04
Miles
2.12
Mph
8.4
Cals
65
BPM
115
%MHR
67.5
B/mi
821
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:04(7:04/mi) 117/132bpm [826b/mi] 33cal 8.5/11.98mph
2) 1mi - 6:46(6:46/mi) 114/131bpm [771b/mi] 27cal 8.87/13.48mph
3) 0.12mi - 1:14(10:38/mi) 119/127bpm [1265b/mi] 5cal 5.64/9.96mph

7:04 6:46 1:14

Pace

12%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	3.96	110 96-121	1667	1/0
0.13	1:34	37	6.07	117 108-126	1156	0/1
0.19	2:01	27	8.33	124 117-131	894	0/0
0.25	2:21	20	11.47	121 116-130	633	0/1
0.31	2:40	19	11.67	122 119-126	627	0/0
0.38	3:00	20	11.11	119 117-121	642	0/0
0.44	3:31	31	7.34	119 116-124	973	0/1
0.50	3:54	23	9.84	119 117-122	725	0/1
0.56	4:16	22	10.25	126 123-127	738	0/1
0.63	4:37	21	10.63	125 123-127	706	0/0
0.69	4:57	21	10.85	119 115-124	658	0/0
0.75	5:18	21	10.76	116 115-118	647	0/0
0.81	5:40	21	10.47	112 111-115	642	0/1
0.88	6:05	25	8.99	114 112-118	761	0/0
0.94	6:36	31	7.29	115 109-121	946	0/0
1.00	7:03	27	8.31	115 112-120	831	0/1
1.06	7:26	23	9.74	115 111-119	708	0/1
1.13	7:50	24	9.19	116 115-118	757	2/0
1.19	8:19	28	7.92	117 113-119	886	1/0
1.25	8:45	26	8.71	116 112-118	799	0/1
1.31	9:10	26	8.70	111 106-117	766	0/0
1.38	9:36	26	8.68	108 105-114	747	0/0
1.44	10:00	23	9.61	126 119-131	787	0/1
1.50	10:22	23	9.92	116 110-123	702	0/5
1.56	10:44	21	10.68	105 104-109	590	1/0
1.63	11:07	23	9.66	102 98-111	633	1/0
1.69	11:34	27	8.27	112 107-118	812	0/1
1.75	12:00	26	8.65	111 105-118	770	0/1
1.81	12:21	21	10.78	118 117-119	657	0/0
1.88	12:55	34	6.54	118 116-119	1083	0/1
1.94	13:26	30	7.43	108 102-116	872	0/0
2.00	13:49	23	9.70	116 111-119	717	0/0
2.06	14:15	26	8.62	117 115-119	814	1/0
2.12	15:03	48	4.01	120 112-127	1797	0/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:37	More
800m	2:55	5:51	More
1km	3:37	5:49	More
Mile	6:13	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:00	7:48
20km	1:38:12	7:54
15 miles	1:59:53	8:00
20 miles	2:42:38	8:08
40km	3:24:45	8:14
25 miles	3:26:01	8:14
42km	3:35:37	8:16
50 miles	7:09:33	8:35
56 miles	8:04:22	8:39
100 miles	14:55:34	8:57
112 miles	16:49:53	9:01

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