Sun 28th May 2023 at 8:58am by slowblonde

Run > Treadmill

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Time
39:27
Miles
4.00
Min/mi
9:52
Pacing
92%
WAVA
51.50
Stride(cm)
93
Cals
309
Cadence
176
BPM
130
%MHR
72
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:49(9:49/mi) 125/132bpm [1227b/mi] 76cal
2) 1mi - 10:00(10:00/mi) 131/138bpm [1310b/mi] 79cal
3) 1mi - 9:47(9:47/mi) 134/139bpm [1311b/mi] 78cal
4) 1mi - 9:50(9:50/mi) 135/139bpm [1328b/mi] 76cal
5) 0mi - 1(8:51/mi) 137/137bpm [1212b/mi]

9:49 10:00 9:47 9:50 1

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	98 70-117	964	173 146-178
0.25	2:26	1:12	9:36	127 120-131	1219	177 176-178
0.38	3:38	1:12	9:40	128 125-130	1236	177 176-178
0.50	4:50	1:12	9:35	127 125-130	1218	178 176-180
0.63	6:02	1:12	9:38	130 129-131	1251	179 176-188
0.75	7:14	1:12	9:35	129 128-131	1236	177 176-178
0.88	8:26	1:12	9:38	130 129-131	1253	178 178-180
1.00	9:50	1:23	11:05	127 119-130	1408	157 126-178
1.13	11:12	1:23	11:00	118 107-125	1298	165 104-180
1.25	12:25	1:13	9:43	131 125-134	1274	179 178-180
1.38	13:36	1:11	9:32	131 129-134	1249	179 178-180
1.50	14:48	1:12	9:35	132 131-135	1265	179 176-180
1.63	16:00	1:12	9:35	134 131-136	1285	179 178-180
1.75	17:12	1:11	9:30	135 128-138	1282	179 178-180
1.88	18:24	1:12	9:38	135 133-136	1301	179 178-180
2.00	19:47	1:24	11:09	134 128-136	1495	172 134-202
2.13	21:03	1:16	10:05	124 118-133	1251	172 150-180
2.25	22:15	1:12	9:35	133 131-136	1275	178 176-180
2.38	23:27	1:12	9:37	133 131-136	1278	178 178-180
2.50	24:40	1:13	9:43	135 134-137	1313	178 178-180
2.63	25:52	1:12	9:35	136 135-137	1303	179 178-180
2.75	27:04	1:12	9:37	137 134-139	1316	179 178-180
2.88	28:16	1:12	9:38	137 136-137	1319	178 176-180
3.00	29:38	1:22	10:52	137 135-139	1489	164 132-180
3.13	30:56	1:18	10:28	126 119-135	1319	162 132-178
3.25	32:08	1:12	9:36	135 132-137	1295	178 178-180
3.38	33:20	1:12	9:37	136 134-137	1307	179 176-180
3.50	34:32	1:12	9:35	136 134-139	1304	180 178-182
3.63	35:44	1:12	9:33	136 134-138	1300	181 178-182
3.75	36:55	1:12	9:33	137 136-138	1308	180 180-182
3.88	38:14	1:19	10:30	137 137-139	1438	180 178-182
4.00	39:26	1:12	9:38	137 136-139	1320	181 178-182

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	178	3.8	37:21	9:44
Walk	5.3	137	0.2	2:06	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.94%	More
800m	4:44	9:32	42.80%	More
1km	5:56	9:33	44.48%	More
Mile	9:47	9:47	45.85%	More
5k	30:43	9:53	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.77
5km	30:15	9:44	51.83
5M	49:52	9:58	51.30
10km	1:02:39	10:05	51.12
10M	1:43:15	10:20	51.01
Half	2:17:06	10:28	50.11
20M	3:33:47	10:41	50.44
Mara	4:43:51	10:50	50.24

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