Sun 28th May 2023 at 9:02am by MustTryHarder

Walk > General

Follow User
0 👍

Time
30:11
Miles
1.51
Min/mi
19:59
Stride(cm)
75
Cals
156
Cadence
107
BPM
99
%MHR
58.1
B/mi
1986
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:54(19:54/mi) 101/111bpm [2009b/mi] 109cal 51/59rpm
2) 0.51mi - 10:18(20:14/mi) 96/107bpm [1943b/mi] 47cal 50/57rpm

19:54 10:18

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	104 98-109	2109	109 104-112	0/27
0.13	2:22	1:06	17:35	102 98-108	1793	110 106-112	8/3
0.19	3:38	1:16	20:17	100 94-107	2028	106 100-110	3/5
0.25	4:47	1:09	18:31	101 96-105	1870	111 106-114	4/1
0.31	6:01	1:13	19:33	99 95-103	1935	109 106-112	2/5
0.38	7:16	1:15	20:05	96 91-101	1928	108 100-112	0/4
0.44	8:29	1:13	19:23	100 94-106	1938	109 104-118	5/9
0.50	9:45	1:17	20:27	108 105-111	2209	104 100-108	2/7
0.56	10:59	1:14	19:36	104 100-111	2039	108 104-112	0/8
0.63	12:11	1:12	19:17	100 97-103	1928	107 106-110	3/1
0.69	13:24	1:13	19:21	101 98-106	1954	107 104-110	6/1
0.75	14:38	1:14	19:42	106 101-109	2087	107 106-110	8/9
0.81	15:53	1:15	20:01	101 97-106	2022	105 102-108	1/8
0.88	17:09	1:16	20:20	104 97-109	2115	106 102-112	2/4
0.94	18:36	1:27	23:12	97 91-103	2250	102 96-108	6/1
1.00	19:54	1:18	20:50	98 92-103	2042	104 98-108	10/3
1.06	21:08	1:14	19:46	94 88-102	1858	105 98-110	1/10
1.13	22:21	1:12	19:20	101 97-106	1952	108 102-114	3/6
1.19	23:29	1:08	18:11	97 92-102	1764	109 104-114	2/3
1.25	24:40	1:11	19:03	99 95-105	1886	109 106-112	1/6
1.31	25:51	1:11	18:56	101 96-107	1913	107 106-110	4/6
1.38	27:05	1:14	19:42	100 96-105	1969	106 102-110	3/6
1.44	28:22	1:17	20:33	94 81-103	1931	106 100-114	2/5
1.50	29:37	1:15	19:55	85 81-92	1693	105 102-108	2/5
1.51	30:10	33	1:18:03	83 78-87	6479	102 102-102	1/0

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:34	19:16	More
1km	11:59	19:18	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry