Sun 28th May 2023 at 4:59pm by depeche_mould

Run > General

Follow User
0 👍

Time
30:56
Miles
2.02
Min/mi
15:19
Pacing
37%
WAVA
27.30
Stride(cm)
92
Cals
265
Cadence
115
BPM
112
%MHR
62.3
B/mi
1716
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:09(12:31/km) 114/150bpm [1428b/km] 192cal 7/62rpm 4.79/5.37kmph
2) 1.61km - 10:45(6:41/km) 108/125bpm [721b/km] 73cal 8.98/50.82kmph
3) 0.04km - 2(56/km) 89/90bpm [82b/km] 64.84/50.72kmph

20:09 10:45 2

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	93 86-98	2116	114 114-114	1/6
0.13	2:38	1:13	19:28	88 84-97	1713	112 112-114	1/3
0.19	3:51	1:13	19:21	103 92-113	1992	112 108-114	2/1
0.25	5:09	1:18	20:54	114 110-119	2382	110 110-110	3/0
0.31	6:23	1:14	19:38	119 113-122	2337	-	4/0
0.38	7:41	1:18	20:49	118 114-125	2456	111 108-116	3/1
0.44	8:55	1:14	19:52	116 110-121	2304	118 114-124	4/0
0.50	10:09	1:14	19:44	111 108-115	2191	119 114-120	1/4
0.56	11:36	1:27	23:05	112 109-117	2586	114 112-118	0/6
0.63	12:48	1:12	19:07	112 108-119	2141	110 106-112	1/1
0.69	13:59	1:11	18:58	135 115-150	2560	107 106-108	0/3
0.75	15:14	1:15	19:59	139 133-145	2777	-	1/2
0.81	16:25	1:11	18:57	125 118-133	2369	114 114-114	3/1
0.88	17:38	1:14	19:37	116 112-123	2276	116 110-118	5/0
0.94	18:52	1:14	19:43	115 111-121	2268	118 118-118	3/1
1.00	20:10	1:18	20:41	118 112-124	2441	112 112-112	7/3
1.06	21:22	1:12	19:07	118 111-122	2257	-	1/4
1.13	22:34	1:12	19:11	121 118-125	2322	-	0/4
1.19	23:47	1:14	19:38	115 110-118	2258	108 106-110	0/5
1.25	25:01	1:13	19:33	112 109-115	2190	112 112-112	0/3
1.31	27:37	2:36	41:41	100 87-111	4168	116 116-116	0/2
1.38	29:16	1:40	26:34	101 96-105	2683	124 124-124	0/1
1.44	29:31	15	3:57	102 101-104	403	-	1/0
1.50	29:40	8	2:16	105 104-107	238	-	1/1
1.56	29:48	8	2:05	108 106-109	225	-	0/1
1.63	30:02	15	3:55	105 103-108	412	-	6/0
1.69	30:14	11	3:00	106 104-107	318	-	6/0
1.75	30:22	8	2:10	103 101-105	223	-	2/1
1.81	30:29	7	1:50	101 100-102	185	-	0/1
1.88	30:36	7	1:54	98 96-99	186	-	0/0
1.94	30:47	11	2:59	96 94-99	286	-	0/12
2.00	30:55	8	2:09	91 89-95	195	-	0/14
2.02	30:58	3	2:09	89 88-90	192	-	1/1

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 34m, Flat prediction 27:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	19:53
13 7.3%	28:02
See your biggest climbs

Cadence

115 (124 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	115	2	14:20	7:05
Walk	0.0	0	0	0	NAN:00:00
Still	53.7	-	-	16:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	32	2:07	143.08%	More
800m	1:13	2:26	142.15%	More
1km	1:32	2:28	147.49%	More
Mile	10:20	10:20	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	26.54
5km	48:49	15:43	27.12
5M	1:20:51	16:10	26.60
10km	1:41:47	16:23	26.41
10M	2:48:34	16:51	26.34
Half	3:44:25	17:08	25.97
20M	5:51:26	17:34	26.28
Mara	7:47:54	17:52	26.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry