Sun 28th May 2023 at 9:03am by rachbramp

Run > General

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Time
15:15
Miles
1.25
Min/mi
12:12
Pacing
96%
WAVA
36.00
Stride(cm)
86
Cals
194
Cadence
155
BPM
163
%MHR
95.2
B/mi
1986
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:35(7:35/km) 160/175bpm [1214b/km] 93cal 7.91/8.73kmph
2) 1km - 7:32(7:32/km) 171/176bpm [1288b/km] 100cal 7.97/8.33kmph
3) 0.02km - 8(7:12/km) 177/178bpm [1273b/km] 1cal 8.34/8.16kmph

7:35 7:32 8

Pace

35%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	121 110-134	1373	158 154-164	0/3
0.13	1:24	41	11:00	143 137-149	1573	155 154-156	3/2
0.19	2:08	44	11:46	152 148-157	1790	153 146-154	0/5
0.25	2:54	46	12:21	164 155-167	2025	152 150-154	2/3
0.31	3:41	47	12:35	169 167-174	2125	153 150-154	4/0
0.38	4:29	47	12:38	167 166-168	2110	154 152-156	1/1
0.44	5:15	46	12:22	167 167-167	2066	154 152-156	2/5
0.50	6:03	47	12:39	169 168-170	2137	153 152-154	2/2
0.56	6:50	47	12:34	171 170-172	2149	154 152-156	4/2
0.63	7:38	48	12:46	171 171-171	2182	151 150-152	2/2
0.69	8:25	47	12:36	171 170-172	2155	154 154-154	1/3
0.75	9:10	45	12:01	168 166-170	2019	155 154-156	5/0
0.81	9:54	44	11:49	167 166-167	1973	155 152-156	6/7
0.88	10:40	46	12:12	168 167-169	2050	155 154-156	4/1
0.94	11:24	44	11:43	170 167-172	1991	156 154-156	1/4
1.00	12:09	45	12:07	171 170-174	2071	155 152-158	5/0
1.06	12:54	45	11:58	174 173-175	2082	155 154-156	1/4
1.13	13:42	48	12:49	174 173-175	2231	157 156-160	0/2
1.19	14:29	47	12:25	173 173-174	2149	157 156-158	1/5
1.25	15:12	43	11:27	175 174-177	2004	156 154-158	6/0
1.25	15:15	3	11:03	178 178-178	1967	154 154-154	0/0

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 15:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	1.3	15:12	12:09
Walk	0.2	146	0	2	9:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	27.90%	More
800m	5:58	12:00	31.64%	More
1km	7:31	12:06	32.77%	More
Mile	12:06	12:06	34.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	35.04
5km	40:02	12:53	36.80
5M	1:06:17	13:15	35.96
10km	1:23:28	13:26	35.64
10M	2:18:13	13:49	35.46
Half	3:04:01	14:03	34.80
20M	4:48:10	14:25	35.04
Mara	6:23:39	14:39	34.92

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