Sun 28th May 2023 at 9:14am by Dean017
Run > General
-
Time
13:36
-
Miles
1.23
-
Min/mi
11:03
-
Pacing
88%
-
WAVA
36.21
-
Stride(cm)
87
-
Cals
154
-
Watts
274
-
Cadence
167
-
BPM
123
-
%MHR
72
-
B/mi
1362
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:34(11:34/mi) 122/130bpm [1411b/mi] 126cal 257/410W
2) 0.23mi - 2:02(8:57/mi) 132/139bpm [1182b/mi] 28cal 321/456W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 +4
|
9:20 |
89 77-100 |
830 |
181 174-190 |
363 298-410 |
0/2 |
0.13 |
1:16 |
41 |
10:58 |
116 101-125 |
1272 |
168 162-174 |
271 238-324 |
0/3 |
0.19 |
1:51 |
35 |
9:25 |
123 122-124 |
1159 |
169 162-176 |
277 242-326 |
2/1 |
0.25 |
2:37 |
45 |
12:06 |
126 123-129 |
1526 |
166 162-170 |
295 253-327 |
2/0 |
0.31 |
3:24 |
48 |
12:41 |
123 120-125 |
1561 |
166 160-172 |
249 216-266 |
1/0 |
0.38 |
4:12 |
47 |
12:35 |
124 122-125 |
1561 |
165 158-168 |
249 207-309 |
1/0 |
0.44 |
5:00 |
48 |
12:51 |
120 118-122 |
1542 |
164 158-168 |
237 215-263 |
2/0 |
0.50 |
5:51 |
51 |
13:37 |
117 115-119 |
1592 |
162 136-166 |
237 197-251 |
1/0 |
0.56 |
6:35 |
44 |
11:47 |
121 118-124 |
1426 |
166 162-172 |
286 252-314 |
2/0 |
0.63 |
7:23 |
48 |
12:43 |
124 122-127 |
1577 |
163 160-166 |
268 248-282 |
2/0 |
0.69 |
8:07 |
44 |
11:49 |
126 124-128 |
1488 |
164 160-168 |
249 238-262 |
2/0 |
0.75 |
8:48 |
41 |
10:56 |
123 122-125 |
1345 |
166 162-172 |
263 255-278 |
1/0 |
0.81 |
9:30 |
42 |
11:10 |
126 124-128 |
1407 |
167 162-172 |
254 90-278 |
0/1 |
0.88 |
10:10 |
40 |
10:41 |
127 126-129 |
1358 |
167 164-172 |
269 218-292 |
0/1 |
0.94 |
10:52 |
42 |
11:07 |
127 126-130 |
1413 |
168 164-176 |
267 261-274 |
0/2 |
1.00 |
11:34 |
43 |
11:25 |
127 124-130 |
1449 |
165 162-170 |
269 229-293 |
1/2 |
1.06 |
12:11 |
36 |
9:43 |
127 125-128 |
1233 |
163 158-168 |
267 259-282 |
1/2 |
1.13 |
12:44 |
34 |
8:57 |
129 128-133 |
1155 |
169 162-176 |
336 277-456 |
1/2 |
1.19 |
13:19 |
35 |
9:17 |
136 133-138 |
1263 |
169 166-174 |
335 313-397 |
2/0 |
1.23 |
13:40 |
21 |
7:45 |
139 138-139 |
1078 |
172 168-176 |
355 320-402 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
166 |
1.2 |
13:34 |
11:04 |
Walk |
0.6 |
136 |
0 |
5 |
12:16 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
33.50% |
More |
800m |
5:02 |
10:07 |
34.58% |
More |
1km |
6:29 |
10:26 |
35.10% |
More |
Mile |
11:15 |
11:15 |
34.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
35.95 |
5km |
36:19 |
11:41 |
36.72 |
5M |
1:00:08 |
12:02 |
35.99 |
10km |
1:15:43 |
12:11 |
35.70 |
10M |
2:05:23 |
12:32 |
35.60 |
Half |
2:46:56 |
12:45 |
35.10 |
20M |
4:21:25 |
13:04 |
35.51 |
Mara |
5:48:03 |
13:17 |
35.57 |
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