Sun 28th May 2023 at 9:14am by Dean017

Run > General

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Time
13:36
Miles
1.23
Min/mi
11:03
Pacing
88%
WAVA
36.21
Stride(cm)
87
Cals
154
Watts
274
Cadence
167
BPM
123
%MHR
72
B/mi
1362
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:34(11:34/mi) 122/130bpm [1411b/mi] 126cal 257/410W
2) 0.23mi - 2:02(8:57/mi) 132/139bpm [1182b/mi] 28cal 321/456W

11:34 2:02

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35 +4	9:20	89 77-100	830	181 174-190	363 298-410	0/2
0.13	1:16	41	10:58	116 101-125	1272	168 162-174	271 238-324	0/3
0.19	1:51	35	9:25	123 122-124	1159	169 162-176	277 242-326	2/1
0.25	2:37	45	12:06	126 123-129	1526	166 162-170	295 253-327	2/0
0.31	3:24	48	12:41	123 120-125	1561	166 160-172	249 216-266	1/0
0.38	4:12	47	12:35	124 122-125	1561	165 158-168	249 207-309	1/0
0.44	5:00	48	12:51	120 118-122	1542	164 158-168	237 215-263	2/0
0.50	5:51	51	13:37	117 115-119	1592	162 136-166	237 197-251	1/0
0.56	6:35	44	11:47	121 118-124	1426	166 162-172	286 252-314	2/0
0.63	7:23	48	12:43	124 122-127	1577	163 160-166	268 248-282	2/0
0.69	8:07	44	11:49	126 124-128	1488	164 160-168	249 238-262	2/0
0.75	8:48	41	10:56	123 122-125	1345	166 162-172	263 255-278	1/0
0.81	9:30	42	11:10	126 124-128	1407	167 162-172	254 90-278	0/1
0.88	10:10	40	10:41	127 126-129	1358	167 164-172	269 218-292	0/1
0.94	10:52	42	11:07	127 126-130	1413	168 164-176	267 261-274	0/2
1.00	11:34	43	11:25	127 124-130	1449	165 162-170	269 229-293	1/2
1.06	12:11	36	9:43	127 125-128	1233	163 158-168	267 259-282	1/2
1.13	12:44	34	8:57	129 128-133	1155	169 162-176	336 277-456	1/2
1.19	13:19	35	9:17	136 133-138	1263	169 166-174	335 313-397	2/0
1.23	13:40	21	7:45	139 138-139	1078	172 168-176	355 320-402	0/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 12:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	12:22
See your biggest climbs

Power

274W (456 max)

Power Graph

Power Bands

Cadence

167 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	1.2	13:34	11:04
Walk	0.6	136	0	5	12:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	33.50%	More
800m	5:02	10:07	34.58%	More
1km	6:29	10:26	35.10%	More
Mile	11:15	11:15	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	35.95
5km	36:19	11:41	36.72
5M	1:00:08	12:02	35.99
10km	1:15:43	12:11	35.70
10M	2:05:23	12:32	35.60
Half	2:46:56	12:45	35.10
20M	4:21:25	13:04	35.51
Mara	5:48:03	13:17	35.57

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