Sun 28th May 2023 at 9:07am by Walk This Way

Run > General

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Time
10:50
Miles
0.99
Min/mi
10:57
Pacing
71%
WAVA
39.38
Stride(cm)
105
Cals
124
Watts
279
Cadence
141
BPM
141
%MHR
104.4
B/mi
1543
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 138/159bpm [904b/km] 75cal 282/439W
2) 0.6km - 4:17(7:10/km) 145/166bpm [1038b/km] 49cal 259/465W

6:33 4:17

Pin Map

0mi in 0

Pace

31%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46 +9	12:10	121 102-138	1471	156 106-176	320 103-402	2/2
0.13	1:18	32	8:37	142 139-145	1223	157 154-160	394 354-423	1/2
0.19	1:50	32	8:33	147 145-152	1257	161 156-166	351 331-369	3/0
0.25	2:52	1:02 +12	16:33	147 133-154	2434	128 98-164	254 122-396	3/0
0.31	3:42	50	13:25	135 127-137	1812	136 112-162	254 126-439	0/0
0.38	4:45	1:03	16:42	124 120-128	2072	115 110-118	134 126-143	0/1
0.44	5:20	35	9:18	129 122-136	1201	145 110-158	248 123-325	1/1
0.50	5:52	32	8:40	143 136-149	1239	160 158-162	365 303-395	1/0
0.56	6:22	29	7:47	155 149-159	1206	160 160-160	402 390-421	1/1
0.63	6:54	32	8:35	157 155-159	1347	159 158-160	377 366-390	0/2
0.69	7:24	31	8:11	154 153-155	1261	159 158-160	353 347-364	3/1
0.75	7:55	31	8:10	156 153-160	1274	163 158-166	404 364-465	1/0
0.81	8:26	30	8:07	162 160-164	1314	162 160-164	404 383-450	1/1
0.88	9:11	46	12:15	162 151-166	1984	141 110-160	287 117-391	1/1
0.94	10:13	1:02	16:27	138 123-151	2270	119 104-164	159 104-428	0/1
0.99	11:09	56	16:54	120 117-123	2027	112 108-120	145 112-186	1/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 10:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

279W (465 max)

Power Graph

Power Bands

Cadence

141 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	159	0.8	6:33	8:58
Walk	38.8	112	0.2	4:24	18:10
Still	0.2	-	-	1	-
Pause	1.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.85%	More
800m	4:22	8:47	44.41%	More
1km	6:09	9:54	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	39.20
5km	36:25	11:43	40.12
5M	1:00:18	12:04	39.45
10km	1:15:55	12:13	39.13
10M	2:05:43	12:34	39.06
Half	2:47:23	12:47	38.52
20M	4:22:06	13:06	38.98
Mara	5:48:58	13:19	39.04

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