Sun 28th May 2023 at 8:39am by glbroo

Run > Easy

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Time
48:30
Miles
4.81
Min/mi
10:05
Pacing
3%
WAVA
47.96
Stride(cm)
95
Cals
519
Cadence
167
BPM
141
%MHR
82.2
B/mi
1417
Asc(m)
80
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.32mi - 4:47(14:49/mi) 107/138bpm [1586b/mi] 34cal
2) 0.17mi - 1:21(8:04/mi) 133/138bpm [1073b/mi] 14cal
3) 0.09mi - 1:17(14:24/mi) 135/142bpm [1943b/mi] 13cal
4) 1mi - 10:03(10:03/mi) 143/155bpm [1437b/mi] 113cal
5) 0.75mi - 6:42(8:56/mi) 145/157bpm [1295b/mi] 76cal
6) 1mi - 9:52(9:52/mi) 149/163bpm [1470b/mi] 113cal
7) 1mi - 10:18(10:18/mi) 142/159bpm [1463b/mi] 106cal
8) 0.48mi - 4:09(8:42/mi) 154/161bpm [1341b/mi] 50cal

4:47 1:21 1:17 10:03 6:42 9:52 10:18 4:09

Pin Map

0mi in 0

Pace

66%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:49	102 88-128	1512	135 122-142	8/2
0.50	6:25	2:43	10:51	132 121-142	1433	162 124-246	7/3
0.75	15:36	9:11 +6:29	36:44	134 105-150	4922	165 124-186	6/7
1.00	18:28	2:52	11:27	136 120-150	1557	162 124-182	10/8
1.25	20:34	2:06	8:26	149 144-155	1256	180 174-186	14/3
1.50	23:10	2:36 +10	10:24	148 141-153	1540	174 86-186	10/7
1.75	25:36	2:26	9:45	144 136-152	1403	176 170-184	14/8
2.00	27:51	2:14	8:57	141 134-149	1261	177 172-184	1/24
2.25	30:03	2:13	8:50	147 140-156	1299	178 174-184	3/10
2.50	32:44	2:41	10:43	144 131-157	1542	162 124-182	4/7
2.75	34:51	2:07	8:30	149 146-154	1265	179 176-186	6/7
3.00	37:08	2:17	9:07	152 144-156	1387	173 82-182	7/9
3.25	39:53	2:45	10:59	150 132-162	1648	163 130-184	11/10
3.50	42:53	3:01	12:02	144 117-161	1733	158 126-184	9/6
3.75	46:02	3:08	12:33	129 114-159	1618	150 118-182	9/4
4.00	48:08	2:07	8:26	154 150-159	1299	180 176-186	9/5
4.25	50:17	2:09	8:37	152 148-156	1309	178 172-186	8/9
4.50	52:29	2:11	8:45	156 151-161	1366	181 176-190	6/13
4.75	54:53	2:24 +11	9:37	152 143-159	1461	179 172-186	9/6
4.81	55:17	24	7:02	149 146-150	1048	180 178-182	2/2

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 39m, Flat prediction 44:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	10:43
12 3.8%	16:15
11 2.2%	14:33
See your biggest climbs

Cadence

167 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	178	4	36:15	9:04
Walk	34.0	133	0.8	18:51	23:49
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.19%	More
800m	4:09	8:21	47.46%	More
1km	5:11	8:21	49.51%	More
Mile	8:34	8:34	50.92%	More
5k	30:07	9:42	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.49
5km	30:31	9:49	48.65
5M	50:32	10:06	47.87
10km	1:03:37	10:14	47.50
10M	1:45:21	10:32	47.43
Half	2:20:16	10:42	46.78
20M	3:39:40	10:59	47.34
Mara	4:52:28	11:10	47.41

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