Sun 28th May 2023 at 7:53am by AnnieABZ
Run > General
-
Time
1:20:07
-
Miles
6.30
-
Min/mi
12:43
-
Pacing
89%
-
WAVA
43.61
-
Stride(cm)
81
-
Cals
770
-
Cadence
157
-
BPM
146
-
%MHR
85.3
-
B/mi
1854
-
Asc(m)
138
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 13:14(13:14/mi) 142/151bpm [1879b/mi] 125cal
2) 1mi - 13:03(13:03/mi) 144/157bpm [1880b/mi] 123cal
3) 1mi - 12:42(12:42/mi) 143/155bpm [1816b/mi] 116cal
4) 1mi - 12:40(12:40/mi) 149/161bpm [1886b/mi] 125cal
5) 1mi - 11:48(11:48/mi) 149/159bpm [1759b/mi] 119cal
6) 1mi - 13:02(13:02/mi) 152/159bpm [1982b/mi] 126cal
7) 0.3mi - 3:38(12:13/mi) 150/155bpm [1832b/mi] 36cal
13:14 13:03 12:42 12:40 11:48 13:02 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:05 |
3:05 |
12:21 |
127 92-146 |
1568 |
162 122-172 |
7/2 |
0.50 |
6:09 |
3:04 |
12:17 |
142 137-149 |
1744 |
158 122-172 |
7/4 |
0.75 |
9:38 |
3:28 |
13:53 |
146 141-150 |
2027 |
151 116-168 |
11/0 |
1.00 |
13:14 |
3:36 |
14:24 |
146 136-150 |
2102 |
147 116-162 |
10/1 |
1.25 |
16:19 |
3:05 |
12:22 |
131 125-136 |
1619 |
155 122-168 |
1/14 |
1.50 |
19:28 |
3:09 |
12:35 |
137 123-151 |
1725 |
158 122-250 |
1/17 |
1.75 |
22:50 |
3:23 |
13:30 |
150 145-156 |
2026 |
155 122-166 |
13/1 |
2.00 |
26:17 |
3:27 |
13:46 |
153 149-157 |
2106 |
150 114-170 |
15/1 |
2.25 |
29:22 |
3:05 |
12:22 |
144 135-155 |
1781 |
158 124-172 |
9/4 |
2.50 |
32:28 |
3:06 |
12:22 |
134 128-140 |
1657 |
154 122-172 |
1/15 |
2.75 |
35:43 |
3:15 |
13:01 |
144 132-152 |
1875 |
155 120-172 |
5/10 |
3.00 |
38:59 |
3:16 |
13:03 |
148 143-154 |
1931 |
153 120-172 |
6/6 |
3.25 |
42:20 |
3:21 |
13:24 |
152 135-161 |
2036 |
154 118-240 |
10/1 |
3.50 |
45:14 |
2:55 |
11:38 |
143 136-153 |
1664 |
162 126-172 |
4/14 |
3.75 |
48:18 |
3:04 |
12:17 |
148 144-152 |
1817 |
156 120-172 |
4/7 |
4.00 |
51:37 |
3:19 |
13:16 |
151 143-160 |
2003 |
158 118-236 |
4/7 |
4.25 |
54:55 |
3:17 |
13:10 |
155 151-159 |
2041 |
155 124-172 |
14/0 |
4.50 |
57:38 |
2:43 |
10:52 |
149 143-154 |
1618 |
166 124-174 |
8/5 |
4.75 |
1:00:25 |
2:47 |
11:08 |
147 142-151 |
1636 |
162 126-174 |
0/15 |
5.00 |
1:03:27 |
3:02 |
12:07 |
146 142-149 |
1769 |
157 124-174 |
0/14 |
5.25 |
1:07:20 |
3:54 |
15:35 |
152 149-157 |
2368 |
153 118-234 |
17/2 |
5.50 |
1:10:41 |
3:20 |
13:22 |
152 147-158 |
2031 |
155 110-244 |
12/3 |
5.75 |
1:13:29 |
2:48 |
11:13 |
152 146-154 |
1705 |
165 122-172 |
0/14 |
6.00 |
1:16:29 |
3:00 |
12:01 |
151 147-155 |
1815 |
165 124-250 |
2/8 |
6.25 |
1:19:32 |
3:03 |
12:13 |
150 146-153 |
1832 |
157 124-176 |
3/9 |
6.30 |
1:20:08 |
36 |
12:29 |
153 151-154 |
1911 |
171 160-176 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 3.1% |
13:24
|
29 4.9% |
15:21
|
25 3.6% |
13:19
|
22 2.5% |
13:46
|
14 4.0% |
14:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.6 |
166 |
5.2 |
1:00:36 |
11:43 |
Walk |
24.3 |
124 |
1.1 |
19:29 |
17:16 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
37.61% |
More |
800m |
5:26 |
10:56 |
39.99% |
More |
1km |
6:56 |
11:10 |
40.81% |
More |
Mile |
11:40 |
11:40 |
41.32% |
More |
5k |
38:25 |
12:22 |
43.87% |
More |
5 miles |
1:03:08 |
12:38 |
43.59% |
More |
10k |
1:19:03 |
12:43 |
43.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
42.37 |
5km |
37:52 |
12:11 |
44.50 |
5M |
1:02:43 |
12:33 |
43.88 |
10km |
1:18:57 |
12:42 |
43.65 |
10M |
2:10:45 |
13:05 |
43.45 |
Half |
2:54:04 |
13:17 |
42.64 |
20M |
4:32:36 |
13:38 |
42.88 |
Mara |
6:02:56 |
13:51 |
42.67 |
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