Sun 28th May 2023 at 8:00am by Danger Mouse

Run > General

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Time
1:21:30
Miles
13.24
Min/mi
6:09
Pacing
94%
WAVA
83.56
Stride(cm)
135
Cals
1134
Cadence
194
BPM
144
%MHR
84.1
B/mi
885
Asc(m)
468
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:56(5:56/mi) 145/162bpm [861b/mi] 85cal
2) 1mi - 5:46(5:46/mi) 158/170bpm [911b/mi] 93cal
3) 1mi - 6:11(6:11/mi) 141/149bpm [873b/mi] 82cal
4) 1mi - 5:52(5:52/mi) 141/152bpm [828b/mi] 66cal
5) 1mi - 5:52(5:52/mi) 142/152bpm [834b/mi] 65cal
6) 1mi - 6:11(6:11/mi) 142/148bpm [878b/mi] 66cal
7) 1mi - 6:17(6:17/mi) 143/147bpm [899b/mi] 79cal
8) 1mi - 6:16(6:16/mi) 142/144bpm [889b/mi] 79cal
9) 1mi - 6:12(6:12/mi) 142/144bpm [880b/mi] 91cal
10) 1mi - 6:13(6:13/mi) 141/146bpm [877b/mi] 104cal
11) 1mi - 6:30(6:30/mi) 140/144bpm [910b/mi] 101cal
12) 1mi - 6:25(6:25/mi) 140/148bpm [899b/mi] 101cal
13) 1mi - 6:19(6:19/mi) 144/153bpm [910b/mi] 99cal
14) 0.24mi - 1:29(6:08/mi) 144/149bpm [883b/mi] 23cal

5:56 5:46 6:11 5:52 5:52 6:11 6:17 6:16 6:12 6:13 6:30 6:25 6:19 1:29

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:04	3:04	6:08	134 82-153	822	192 184-198	30/13
1.00	5:56	2:52	5:44	156 146-161	896	193 190-196	4/37
1.50	8:52	2:56	5:52	162 158-170	951	193 190-196	22/9
2.00	11:42	2:50	5:40	155 140-162	878	193 190-198	5/30
2.50	14:52	3:09	6:18	140 137-142	883	193 188-196	8/24
3.00	17:54	3:02	6:04	142 138-149	862	194 192-198	36/25
3.50	20:47	2:53	5:46	141 138-144	814	194 192-196	32/26
4.00	23:46	2:59	5:58	140 136-152	836	194 190-196	23/32
4.50	26:43	2:57	5:54	143 141-151	844	193 190-196	43/52
5.00	29:38	2:56	5:51	141 139-144	825	193 190-196	37/23
5.50	32:43	3:05	6:09	142 140-148	874	193 190-196	21/38
6.00	35:49	3:06	6:12	142 139-143	880	193 190-196	7/32
6.50	38:56	3:07	6:14	142 140-144	884	195 192-198	26/14
7.00	42:06	3:11	6:21	143 141-146	908	194 190-196	15/13
7.50	45:14	3:08	6:16	143 141-143	896	193 192-196	16/14
8.00	48:22	3:08	6:16	142 139-143	889	194 190-196	24/19
8.50	51:27	3:05	6:09	142 139-144	873	194 192-200	22/38
9.00	54:34	3:07	6:14	142 141-143	885	194 192-196	28/19
9.50	57:40	3:07	6:13	141 139-146	877	196 192-200	15/21
10.00	1:00:47	3:07	6:14	141 137-144	879	195 192-200	20/12
10.50	1:04:02	3:15	6:29	140 137-143	908	195 192-200	11/7
11.00	1:07:16	3:14	6:28	139 135-143	899	194 192-196	23/27
11.50	1:10:29	3:13	6:27	139 137-143	896	195 192-200	17/29
12.00	1:13:43	3:13	6:27	140 135-148	902	195 192-198	20/19
12.50	1:16:50	3:07	6:15	143 137-150	893	195 194-196	9/10
13.00	1:20:02	3:12	6:23	145 141-151	926	195 192-196	10/18
13.24	1:21:31	1:29	6:10	144 140-149	888	196 194-200	15/9

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 106m, Flat prediction 1:21:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.7%	5:51
23 16.9%	6:00
22 12.7%	7:10
21 6.5%	6:04
18 10.2%	4:28
18 7.5%	5:51
See your biggest climbs

Cadence

194 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	13.2	1:21:31	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	67.47%	More
800m	2:43	5:29	73.62%	More
1km	3:27	5:32	75.85%	More
Mile	5:41	5:41	77.88%	More
5k	18:11	5:51	82.98%	More
5 miles	29:31	5:54	83.37%	More
10k	37:04	5:58	82.94%	More
10 miles	1:00:45	6:04	83.73%	More
Half	1:20:36	6:09	83.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	84.15
5km	17:32	5:39	86.06
5M	29:02	5:48	84.75
10km	36:33	5:53	84.13
10M	1:00:32	6:03	84.02
Half	1:20:35	6:09	82.91
20M	2:06:12	6:19	83.89
Mara	2:48:01	6:25	84.02

Fetch Miles

6:07	Porty Prom Marked Mile
6:00	Portobello prom

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