Sun 28th May 2023 at 7:29am by Pick74

Run > General

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Time
1:26:16
Miles
10.07
Min/mi
8:34
Pacing
95%
WAVA
56.87
Stride(cm)
109
Cals
1136
Cadence
172
BPM
147
%MHR
83.1
B/mi
1260
Asc(m)
436
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 130/143bpm [1098b/mi] 100cal 7.1/8.01mph
2) 1mi - 8:17(8:17/mi) 142/155bpm [1176b/mi] 109cal 7.25/7.49mph
3) 1mi - 8:40(8:40/mi) 146/152bpm [1265b/mi] 117cal 6.92/7.26mph
4) 1mi - 8:34(8:34/mi) 151/154bpm [1292b/mi] 118cal 7.01/7.62mph
5) 1mi - 8:50(8:50/mi) 152/157bpm [1342b/mi] 123cal 6.8/7.1mph
6) 1mi - 8:39(8:39/mi) 151/155bpm [1305b/mi] 118cal 6.94/7.39mph
7) 1mi - 8:41(8:41/mi) 156/169bpm [1355b/mi] 124cal 6.91/7.41mph
8) 1mi - 8:44(8:44/mi) 155/160bpm [1353b/mi] 123cal 6.87/7.08mph
9) 1mi - 8:32(8:32/mi) 150/159bpm [1281b/mi] 109cal 7.03/7.41mph
10) 1mi - 8:16(8:16/mi) 146/157bpm [1208b/mi] 90cal 7.25/7.83mph
11) 0.07mi - 37(8:37/mi) 141/145bpm [1215b/mi] 5cal 6.96/7.76mph

8:27 8:17 8:40 8:34 8:50 8:39 8:41 8:44 8:32 8:16 37

Pace

23%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	124 88-143	1048	169 118-176	23/13
1.00	8:27	4:13	8:27	133 128-137	1123	172 168-180	29/31
1.50	12:36	4:09	8:19	137 134-140	1139	172 168-174	29/28
2.00	16:44	4:08	8:15	147 138-154	1213	172 168-178	17/31
2.50	20:59	4:15	8:31	145 142-149	1234	171 168-174	20/22
3.00	25:23	4:24	8:47	148 144-152	1300	171 168-174	25/19
3.50	29:43	4:20	8:40	150 145-154	1301	171 170-174	54/55
4.00	33:58	4:15	8:30	152 149-154	1292	171 170-172	35/36
4.50	38:27	4:29	8:59	153 149-157	1373	171 168-174	40/63
5.00	42:47	4:20	8:39	152 148-156	1315	171 168-174	42/40
5.50	47:09	4:22	8:44	150 145-155	1309	172 170-176	49/34
6.00	51:25	4:17	8:34	151 147-153	1292	172 168-178	39/40
6.50	55:42	4:17	8:34	156 148-169	1337	172 170-176	29/23
7.00	1:00:07	4:25	8:49	158 154-169	1393	173 170-180	28/25
7.50	1:04:27	4:20	8:39	155 149-159	1342	173 172-178	11/12
8.00	1:08:49	4:22	8:45	154 146-160	1347	174 170-178	15/18
8.50	1:13:06	4:17	8:33	153 147-158	1309	174 170-180	16/14
9.00	1:17:24	4:18	8:36	147 133-153	1263	174 172-178	14/24
9.50	1:21:36	4:12	8:24	145 129-151	1218	174 172-178	35/33
10.00	1:25:40	4:04	8:09	146 139-157	1189	176 170-182	19/15
10.07	1:26:16	36	8:34	141 139-143	1209	172 170-174	1/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 44m, Flat prediction 1:26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.5%	8:31
23 9.8%	8:37
17 12.5%	8:07
17 13.5%	8:19
16 9.0%	8:14
15 10.7%	7:59
See your biggest climbs

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.1	1:26:15	8:34
Walk	0.0	118	0	1	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.80%	More
800m	4:01	8:06	47.75%	More
1km	5:01	8:05	49.90%	More
Mile	8:13	8:13	51.79%	More
5k	26:18	8:28	55.12%	More
5 miles	42:46	8:33	55.17%	More
10k	53:12	8:34	55.38%	More
10 miles	1:25:40	8:34	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	24:48	7:59	58.44
5M	41:04	8:13	57.45
10km	51:43	8:19	56.97
10M	1:25:38	8:34	56.86
Half	1:54:01	8:42	56.06
20M	2:58:32	8:56	56.74
Mara	3:57:42	9:04	56.82

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