Sun 28th May 2023 at 8:04am by Vic (Blazing Saddles, WTF)

Run > General

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Time
1:15:35
Miles
8.19
Min/mi
9:14
Pacing
31%
WAVA
50.08
Stride(cm)
112
Cals
879
Cadence
155
BPM
124
%MHR
71.9
B/mi
1148
Asc(m)
189
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 120/130bpm [1124b/mi] 105cal
2) 1mi - 9:18(9:18/mi) 121/132bpm [1125b/mi] 106cal
3) 1mi - 9:01(9:01/mi) 123/143bpm [1108b/mi] 102cal
4) 1mi - 8:55(8:55/mi) 123/153bpm [1096b/mi] 108cal
5) 1mi - 10:45(10:45/mi) 126/151bpm [1355b/mi] 112cal
6) 1mi - 9:09(9:09/mi) 121/132bpm [1106b/mi] 102cal
7) 1mi - 8:29(8:29/mi) 130/145bpm [1103b/mi] 109cal
8) 1mi - 8:52(8:52/mi) 135/150bpm [1196b/mi] 115cal
9) 0.19mi - 1:45(9:10/mi) 132/135bpm [1211b/mi] 20cal

9:22 9:18 9:01 8:55 10:45 9:09 8:29 8:52 1:45

Pin Map

0mi in 0

Pace

18%

19%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	106 71-124	976	156 104-162	6/1
0.50	4:45	2:27	9:48	121 118-126	1185	158 156-162	11/0
0.75	7:06	2:21	9:24	123 114-129	1156	158 154-164	12/3
1.00	9:23	2:17	9:08	122 116-130	1114	157 154-160	10/6
1.25	15:12	5:49 +3:15	23:15	115 105-123	2674	146 88-162	2/10
1.50	17:25	2:13	8:51	119 106-124	1054	159 158-162	5/5
1.75	19:34	2:09	8:37	124 123-127	1069	159 156-162	5/3
2.00	21:55	2:21	9:23	124 112-132	1164	152 106-162	7/7
2.25	24:04	2:10	8:38	121 116-124	1045	156 150-160	2/10
2.50	26:17	2:13	8:51	125 121-128	1106	158 156-160	13/3
2.75	31:58	5:41 +3:27	22:42	125 90-142	2838	153 94-162	5/12
3.00	34:23	2:25	9:41	121 114-127	1172	157 154-160	4/7
3.25	36:33	2:10	8:41	118 112-121	1025	154 114-160	1/13
3.50	38:49	2:16	9:04	133 119-147	1207	159 152-164	19/0
3.75	42:30	3:41 +1:18	14:45	121 102-153	1784	158 150-164	8/9
4.00	44:35	2:05	8:20	125 115-139	1042	158 152-162	12/9
4.25	48:05	3:30 +1:24	13:59	113 87-142	1580	157 110-162	2/15
4.50	50:50	2:45	10:58	128 113-151	1404	155 112-160	12/6
4.75	53:23	2:33	10:12	134 121-149	1366	158 156-170	19/4
5.00	56:44	3:22	13:26	123 111-129	1653	145 80-240	2/19
5.25	58:55	2:11	8:42	120 111-131	1044	158 154-162	4/7
5.50	1:01:09	2:14	8:58	126 119-132	1129	157 154-162	1/9
5.75	1:03:18	2:09	8:37	121 118-125	1042	156 152-158	4/11
6.00	1:06:19	3:00 +28	12:02	118 108-129	1420	152 100-160	0/11
6.25	1:08:24	2:06	8:22	127 122-130	1063	157 154-160	7/3
6.50	1:10:28	2:03	8:14	128 119-137	1053	158 156-160	2/16
6.75	1:12:47	2:19	9:16	137 129-145	1270	156 100-162	16/3
7.00	1:14:50	2:03	8:11	127 124-129	1040	158 156-162	8/5
7.25	1:17:10	2:20	9:20	121 110-128	1129	149 106-162	1/12
7.50	1:19:22	2:12	8:48	144 128-150	1266	157 156-160	14/9
7.75	1:21:29	2:08	8:31	145 138-149	1234	157 154-160	17/2
8.00	1:23:42	2:13	8:51	132 125-138	1167	153 104-162	4/7
8.19	1:25:26	1:44	9:12	132 128-135	1215	157 154-158	4/4

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 61m, Flat prediction 1:13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.9%	8:49
29 2.8%	9:29
27 9.2%	11:07
25 5.2%	9:03
18 2.9%	8:56
16 3.3%	8:57
See your biggest climbs

Cadence

155 (240 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	157	8	1:15:42	9:39
Walk	9.1	107	0.2	7:58	50:41
Pause	2.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.37%	More
800m	4:05	8:13	45.03%	More
1km	5:09	8:18	46.57%	More
Mile	8:26	8:26	48.64%	More
5k	27:57	9:00	49.90%	More
5 miles	49:17	9:51	45.99%	More
10k	1:03:39	10:15	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	27:03	8:42	51.55
5M	44:48	8:58	50.58
10km	56:24	9:05	50.14
10M	1:33:24	9:20	50.00
Half	2:04:21	9:30	49.28
20M	3:14:44	9:44	49.86
Mara	4:19:16	9:54	49.94

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