Sun 28th May 2023 at 8:21am by Doris

Run > General

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Time
1:01:15
Miles
6.19
Min/mi
9:54
Pacing
35%
WAVA
58.04
Stride(cm)
92
Cals
559
Cadence
177
BPM
158
%MHR
92.2
B/mi
1559
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 142/174bpm [854b/km] 51cal 9.98/0kmph
2) 1km - 5:57(5:57/km) 148/154bpm [881b/km] 52cal 10.08/0kmph
3) 1km - 6:20(6:20/km) 153/161bpm [970b/km] 57cal 9.46/0kmph
4) 1km - 6:09(6:09/km) 162/169bpm [997b/km] 57cal 9.75/0kmph
5) 1km - 6:27(6:27/km) 161/168bpm [1038b/km] 60cal 9.3/0kmph
6) 1km - 5:58(5:58/km) 161/174bpm [961b/km] 56cal 10.05/0kmph
7) 1km - 6:13(6:13/km) 163/173bpm [1014b/km] 57cal 9.64/0kmph
8) 1km - 6:10(6:10/km) 160/169bpm [987b/km] 57cal 9.72/0kmph
9) 1km - 6:11(6:11/km) 163/170bpm [1008b/km] 58cal 9.71/0kmph
10) 0.96km - 5:48(6:03/km) 164/176bpm [993b/km] 54cal 9.91/0kmph

6:01 5:57 6:20 6:09 6:27 5:58 6:13 6:10 6:11 5:48

Pace

20%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	137 78-174	1370	175 170-180	3/5
0.50	4:54	2:24	9:36	148 142-160	1420	178 176-180	2/6
0.75	7:13	2:19	9:17	144 141-151	1336	178 174-180	4/10
1.00	9:38	2:24	9:38	148 141-154	1425	178 174-182	4/11
1.25	12:04	2:26	9:46	149 145-154	1455	176 172-182	7/1
1.50	14:38	2:34	10:15	152 146-159	1559	178 174-182	10/5
1.75	17:11	2:33	10:11	153 148-159	1558	178 176-182	6/1
2.00	19:46	2:35	10:20	157 150-162	1623	178 174-182	5/2
2.25	22:07	2:22	9:27	161 153-167	1520	179 176-180	3/5
2.50	24:37	2:30	9:58	164 157-169	1635	177 174-180	3/1
2.75	26:54	2:17	9:09	161 156-168	1474	176 174-180	2/3
3.00	29:30	2:36	10:24	160 157-166	1663	177 174-182	5/4
3.25	32:21	2:51	11:24	164 159-168	1869	179 162-184	1/6
3.50	34:47	2:26	9:45	159 154-165	1550	177 174-180	1/5
3.75	37:08	2:21	9:24	162 156-174	1524	176 174-182	4/10
4.00	39:51	2:42	10:49	168 160-173	1817	177 172-184	4/5
4.25	42:17	2:26	9:44	164 160-167	1597	178 174-182	4/9
4.50	49:02	6:45	27:00	150 102-168	4049	179 174-182	11/0
4.75	51:28	2:27	9:47	158 155-162	1546	178 170-182	4/1
5.00	53:59	2:30	10:01	164 158-169	1642	176 170-182	4/3
5.25	56:24	2:26	9:42	160 145-169	1553	177 172-180	4/3
5.50	59:00	2:36	10:25	165 162-170	1719	176 174-178	7/2
5.75	1:01:23	2:23	9:32	164 160-168	1564	178 174-182	3/3
6.00	1:03:58	2:34	10:18	164 158-168	1688	176 172-180	4/3
6.18	1:05:40	1:42	9:15	164 157-176	1517	180 176-192	3/4

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 26m, Flat prediction 56:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	15:58
See your biggest climbs

Cadence

177 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	6.2	1:05:17	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	45.77%	More
800m	4:35	9:13	49.28%	More
1km	5:45	9:16	51.06%	More
Mile	9:28	9:28	52.71%	More
5k	30:47	9:55	56.62%	More
5 miles	53:47	10:45	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.27
5km	29:30	9:30	59.10
5M	48:51	9:46	58.32
10km	1:01:30	9:54	58.04
10M	1:41:50	10:11	57.85
Half	2:15:35	10:21	56.80
20M	3:32:20	10:37	57.19
Mara	4:42:42	10:47	56.96

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