Sun 28th May 2023 at 8:34am by Mandymoo

Walk > General

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Time
48:13
Miles
2.36
Min/mi
20:26
Stride(cm)
70
Cals
173
Cadence
113
BPM
90
%MHR
40.5
B/mi
1838
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 0mi - 2(42:31/mi) 1.41/2.94mph
2) 1mi - 21:38(21:38/mi) 89/101bpm [1925b/mi] 82cal 56/59rpm 2.77/3.44mph
3) 1mi - 19:35(19:35/mi) 88/109bpm [1724b/mi] 66cal 56/60rpm 3.06/5.3mph
4) 0.36mi - 6:58(19:30/mi) 93/101bpm [1814b/mi] 25cal 56/60rpm 3.08/3.44mph

2 21:38 19:35 6:58

	Lip Gloss Morning. Today I see a dog sitting up waiting for food x
	Mandymoo Yep I see that top
	Mandymoo Too 🙄
	northernslowcoach Good morning
	Corrah Good morning xx

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:26	91 80-100	2406	113 100-118	126/1
0.25	6:18	3:00	24:00	90 84-96	2160	114 108-118	3/1
0.38	8:55	2:36	20:51	89 85-92	1856	114 108-118	2/2
0.50	11:17	2:23	19:01	94 84-101	1788	117 110-118	5/8
0.63	13:50	2:32	20:19	90 87-94	1829	110 106-112	12/13
0.75	16:24	2:34	20:32	87 85-91	1787	110 108-110	8/6
0.88	19:06	2:42	21:39	90 85-99	1948	109 106-118	6/2
1.00	21:38	2:32	20:15	87 84-90	1762	110 106-112	6/3
1.13	30:20	8:42 +6:31	1:09:36	86 73-98	5985	114 108-118	9/5
1.25	33:28	3:08	25:03	85 82-88	2129	111 106-116	0/2
1.38	35:51	2:23	19:02	88 83-92	1675	112 108-118	0/9
1.50	38:13	2:23	19:01	84 79-90	1598	114 108-118	2/7
1.63	40:38	2:25	19:20	87 78-93	1682	114 110-118	4/7
1.75	43:01	2:23	19:01	87 85-90	1654	111 104-118	10/20
1.88	45:27	2:26	19:25	92 85-99	1787	114 106-118	6/9
2.00	47:46	2:19	18:35	100 91-109	1858	111 106-118	17/1
2.13	50:10	2:24	19:11	96 92-101	1842	112 110-118	8/10
2.25	52:41	2:31	20:10	90 86-95	1815	115 108-118	17/5
2.36	54:45	2:04	19:12	91 90-93	1748	114 110-118	10/5

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.0%	18:13
See your biggest climbs

Cadence

113 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:24	18:55	More
1km	11:48	18:59	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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