Sun 28th May 2023 at 10:01am by Rhodster

Run > General

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Time
23:34
Miles
3.10
Min/mi
7:36
Pacing
88%
WAVA
54.47
Stride(cm)
120
Cals
332
Watts
358
Cadence
176
BPM
142
%MHR
74.6
B/mi
1083
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 131/145bpm [1020b/mi] 104cal 369/498W
2) 1mi - 8:18(8:18/mi) 143/154bpm [1188b/mi] 115cal 333/481W
3) 1mi - 6:51(6:51/mi) 152/163bpm [1042b/mi] 103cal 371/427W
4) 0.1mi - 38(6:09/mi) 162/164bpm [995b/mi] 10cal 398/417W

7:47 8:18 6:51 38

Pace

14%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	101 77-125	803	170 102-180	322 43-391	2/0
0.25	1:58	58	7:44	134 125-139	1036	178 176-180	366 355-388	2/1
0.38	2:55	57	7:40	133 131-137	1020	179 176-182	376 355-408	2/1
0.50	3:52	57	7:37	132 131-133	1005	179 174-182	372 352-408	2/1
0.63	4:49	56	7:31	135 133-137	1015	182 178-184	372 351-398	2/2
0.75	5:45	57	7:33	136 134-137	1026	182 172-186	368 352-387	2/1
0.88	6:44	59	7:50	138 137-139	1081	179 174-182	388 364-445	3/2
1.00	7:47	1:03	8:23	142 138-145	1190	174 168-178	396 339-498	6/1
1.13	9:02	1:15	10:00	150 145-154	1499	166 164-170	423 392-474	13/0
1.25	10:12	1:10	9:23	149 145-154	1399	170 166-174	333 264-390	9/0
1.38	11:18	1:06	8:50	143 140-145	1262	170 164-174	318 239-404	7/0
1.50	12:22	1:04	8:31	135 126-143	1150	169 166-174	251 201-391	5/5
1.63	13:25	1:03	8:25	141 130-148	1187	170 166-174	374 257-481	2/13
1.75	14:21	56	7:29	147 142-149	1099	174 170-176	317 277-430	9/3
1.88	15:14	53	7:02	140 140-142	984	177 174-180	315 286-337	1/7
2.00	16:05	51	6:48	140 138-140	951	177 176-180	308 290-332	0/7
2.13	16:56	51	6:50	141 138-142	963	178 174-180	314 293-338	0/10
2.25	17:48	51	6:51	145 142-149	993	180 178-184	360 305-385	0/9
2.38	18:40	53	7:00	149 149-152	1044	179 176-182	358 344-364	0/3
2.50	19:31	51	6:49	152 152-153	1037	178 174-184	359 351-385	0/2
2.63	20:22	50	6:43	155 154-156	1040	180 174-184	380 369-391	1/2
2.75	21:13	51	6:51	157 156-158	1076	179 176-182	386 371-404	1/1
2.88	22:05	52	6:53	159 157-161	1094	181 178-184	407 399-414	3/1
3.00	22:56	52	6:53	162 161-163	1116	181 176-184	408 388-427	1/1
3.10	23:35	39	6:19	162 161-164	1023	184 180-188	398 380-417	1/2

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 44m, Flat prediction 22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.0%	9:22
See your biggest climbs

Power

358W (498 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	23:32	7:36
Walk	0.2	102	0	3	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.67%	More
800m	3:22	6:46	50.16%	More
1km	4:12	6:45	52.59%	More
Mile	6:48	6:48	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.03
5km	23:38	7:36	54.43
5M	40:14	8:03	52.39
10km	51:19	8:16	51.47
10M	1:27:25	8:45	50.05
Half	1:58:16	9:02	48.64
20M	3:09:55	9:30	48.00
Mara	4:16:56	9:48	47.31

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