Sun 28th May 2023 at 9:05am by Will-AHRC
Run > General
-
Time
22:15
-
Miles
1.23
-
Min/mi
18:05
-
Pacing
89%
-
Stride(cm)
76
-
Cals
200
-
Cadence
117
-
BPM
116
-
%MHR
68.1
-
B/mi
2106
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 18:28(18:28/mi) 113/156bpm [2087b/mi] 154cal 3.25/3.88mph
2) 0.23mi - 3:47(16:31/mi) 138/147bpm [2279b/mi] 46cal 3.63/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:48 |
93 63-114 |
1656 |
116 116-116 |
0/1 |
0.13 |
2:10 |
1:03 |
16:52 |
107 102-111 |
1804 |
118 116-120 |
0/0 |
0.19 |
3:11 |
1:01 |
16:21 |
112 110-115 |
1831 |
118 116-122 |
0/1 |
0.25 |
4:14 |
1:02 |
16:38 |
114 112-119 |
1897 |
116 116-116 |
0/0 |
0.31 |
5:26 |
1:12 |
19:14 |
109 104-115 |
2096 |
116 116-116 |
0/1 |
0.38 |
6:48 |
1:23 |
22:00 |
99 94-105 |
2179 |
116 116-116 |
0/0 |
0.44 |
8:16 |
1:28 |
23:26 |
117 106-128 |
2741 |
116 116-116 |
2/0 |
0.50 |
9:36 |
1:19 |
21:09 |
108 104-115 |
2283 |
116 116-116 |
3/0 |
0.56 |
10:47 |
1:11 |
18:56 |
110 108-111 |
2082 |
116 116-116 |
4/1 |
0.63 |
11:57 |
1:11 |
18:50 |
108 105-111 |
2034 |
116 116-116 |
2/1 |
0.69 |
13:06 |
1:09 |
18:19 |
122 114-128 |
2235 |
116 116-116 |
0/5 |
0.75 |
14:13 |
1:07 |
17:48 |
119 117-120 |
2119 |
116 116-116 |
2/0 |
0.81 |
15:16 |
1:03 |
16:54 |
136 121-154 |
2298 |
114 106-116 |
4/6 |
0.88 |
16:19 |
1:03 |
16:54 |
131 127-134 |
2215 |
131 116-174 |
1/0 |
0.94 |
17:23 |
1:04 |
17:03 |
124 120-127 |
2115 |
116 116-116 |
2/0 |
1.00 |
18:27 |
1:03 |
16:55 |
124 118-131 |
2098 |
116 116-116 |
0/3 |
1.06 |
19:29 |
1:03 |
16:42 |
143 138-146 |
2389 |
117 116-120 |
3/1 |
1.13 |
20:32 |
1:03 |
16:40 |
138 136-140 |
2301 |
116 116-116 |
1/0 |
1.19 |
21:33 |
1:01 |
16:21 |
132 129-135 |
2159 |
116 116-116 |
0/2 |
1.23 |
22:15 |
42 |
16:41 |
137 134-140 |
2285 |
116 116-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:08 |
16:38 |
0.00% |
More |
800m |
8:20 |
16:47 |
0.00% |
More |
1km |
10:39 |
17:08 |
0.00% |
More |
Mile |
18:21 |
18:21 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
17:52 |
17:52 |
5km |
59:25 |
19:07 |
5M |
1:38:23 |
19:41 |
10km |
2:03:52 |
19:56 |
10M |
3:25:08 |
20:31 |
Half |
4:33:07 |
20:51 |
20M |
7:07:41 |
21:23 |
Mara |
9:29:25 |
21:44 |
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