Sun 28th May 2023 at 9:05am by Will-AHRC

Run > General

  • Time
    22:15
  • Miles
    1.23
  • Min/mi
    18:05
  • Pacing
    89%
  • Stride(cm)
    76
  • Cals
    200
  • Cadence
    117
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    2106
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:28(18:28/mi) 113/156bpm [2087b/mi] 154cal 3.25/3.88mph
2) 0.23mi - 3:47(16:31/mi) 138/147bpm [2279b/mi] 46cal 3.63/3.82mph
18:28 3:47

Pace

45% 25% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 93 63-114 1656 116 116-116 0/1
0.13 2:10 1:03 16:52 107 102-111 1804 118 116-120 0/0
0.19 3:11 1:01 16:21 112 110-115 1831 118 116-122 0/1
0.25 4:14 1:02 16:38 114 112-119 1897 116 116-116 0/0
0.31 5:26 1:12 19:14 109 104-115 2096 116 116-116 0/1
0.38 6:48 1:23 22:00 99 94-105 2179 116 116-116 0/0
0.44 8:16 1:28 23:26 117 106-128 2741 116 116-116 2/0
0.50 9:36 1:19 21:09 108 104-115 2283 116 116-116 3/0
0.56 10:47 1:11 18:56 110 108-111 2082 116 116-116 4/1
0.63 11:57 1:11 18:50 108 105-111 2034 116 116-116 2/1
0.69 13:06 1:09 18:19 122 114-128 2235 116 116-116 0/5
0.75 14:13 1:07 17:48 119 117-120 2119 116 116-116 2/0
0.81 15:16 1:03 16:54 136 121-154 2298 114 106-116 4/6
0.88 16:19 1:03 16:54 131 127-134 2215 131 116-174 1/0
0.94 17:23 1:04 17:03 124 120-127 2115 116 116-116 2/0
1.00 18:27 1:03 16:55 124 118-131 2098 116 116-116 0/3
1.06 19:29 1:03 16:42 143 138-146 2389 117 116-120 3/1
1.13 20:32 1:03 16:40 138 136-140 2301 116 116-116 1/0
1.19 21:33 1:01 16:21 132 129-135 2159 116 116-116 0/2
1.23 22:15 42 16:41 137 134-140 2285 116 116-116 1/0

Heart

116/154max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m, Flat prediction 22:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (174 max) Stride Length: 76cm Run: 1.4% Walk: 98.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:08 16:38 0.00% More
800m 8:20 16:47 0.00% More
1km 10:39 17:08 0.00% More
Mile 18:21 18:21 0.00% More

Predictions

Dist Time Per Mile
1M 17:52 17:52
5km 59:25 19:07
5M 1:38:23 19:41
10km 2:03:52 19:56
10M 3:25:08 20:31
Half 4:33:07 20:51
20M 7:07:41 21:23
Mara 9:29:25 21:44
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