Sun 28th May 2023 at 7:36am by Resher

Run > General

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Time
1:25:00
Miles
9.38
Min/mi
9:04
Pacing
89%
WAVA
55.44
Stride(cm)
104
Cals
983
Cadence
172
BPM
141
%MHR
75.4
B/mi
1277
Asc(m)
387
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72km - 5:00(6:59/km) 114/126bpm [796b/km] 45cal
2) 1km - 5:48(5:48/km) 133/137bpm [771b/km] 68cal
3) 1km - 5:27(5:27/km) 132/137bpm [719b/km] 62cal
4) 1km - 5:54(5:54/km) 140/145bpm [827b/km] 70cal
5) 1km - 5:35(5:35/km) 137/140bpm [766b/km] 65cal
6) 1km - 5:31(5:31/km) 137/143bpm [756b/km] 63cal
7) 1km - 5:31(5:31/km) 132/143bpm [729b/km] 60cal
8) 1km - 5:43(5:43/km) 135/139bpm [771b/km] 60cal
9) 1km - 5:55(5:55/km) 141/143bpm [835b/km] 67cal
10) 1km - 6:06(6:06/km) 142/149bpm [867b/km] 69cal
11) 1km - 5:49(5:49/km) 140/143bpm [815b/km] 66cal
12) 0.46km - 2:40(5:46/km) 139/140bpm [802b/km] 29cal
13) 1km - 4:50(4:50/km) 152/157bpm [734b/km] 63cal
14) 1km - 5:00(5:00/km) 158/166bpm [791b/km] 66cal
15) 0.03km - 10(4:59/km) 164/164bpm [817b/km] 2cal
16) 1km - 4:32(4:32/km) 169/172bpm [767b/km] 65cal
17) 0.1km - 28(4:37/km) 172/173bpm [795b/km] 7cal
18) 0.79km - 5:00(6:20/km) 151/174bpm [956b/km] 56cal

5:00 5:48 5:27 5:54 5:35 5:31 5:31 5:43 5:55 6:06 5:49 2:40 4:50 5:00 10 4:32 28 5:00

Pin Map

0mi in 0

Pace

17%

44%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	11:01	113 80-130	1245	160 106-168	23/36
1.00	10:12	4:42	9:24	133 127-137	1250	169 166-174	30/20
1.50	14:33	4:21	8:42	131 124-136	1141	171 166-176	21/32
2.00	19:16	4:43	9:25	138 128-145	1300	170 166-172	32/8
2.50	23:51	4:35	9:10	139 131-142	1274	170 168-174	21/28
3.00	28:18	4:27	8:53	138 133-140	1226	172 166-176	17/11
3.50	32:46	4:28	8:56	137 128-143	1225	171 168-176	15/25
4.00	37:12	4:25	8:51	135 125-143	1195	170 164-172	19/34
4.50	41:49	4:38	9:15	133 125-139	1231	169 166-170	20/35
5.00	46:30	4:40	9:21	137 129-142	1281	169 164-170	32/30
5.50	51:19	4:49	9:38	142 139-148	1368	170 166-174	24/14
6.00	56:10	4:51	9:42	141 130-146	1368	168 166-172	28/15
6.50	1:00:50	4:40	9:20	140 131-143	1307	171 168-176	16/17
7.00	1:05:24	4:34	9:08	139 136-149	1271	174 170-188	23/20
7.50	1:09:17	3:54	7:47	153 149-157	1191	184 180-188	27/17
8.00	1:13:17	4:00	7:59	154 148-163	1230	183 176-186	18/40
8.50	1:17:07	3:50	7:40	167 163-170	1280	184 178-194	37/21
9.00	1:21:15	4:08	8:16	169 153-173	1396	172 104-188	30/22
9.38	1:24:59	3:44	9:47	147 142-153	1439	164 160-168	20/45

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 67m, Flat prediction 1:24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.3%	8:14
19 7.9%	10:06
15 8.8%	9:16
14 5.4%	9:38
13 10.8%	10:16
13 4.7%	9:58
See your biggest climbs

Cadence

172 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	9.4	1:24:41	9:03
Walk	0.3	109	0	17	17:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.42%	More
800m	3:37	7:17	54.93%	More
1km	4:33	7:19	57.00%	More
Mile	7:35	7:35	57.93%	More
5k	25:48	8:18	58.01%	More
5 miles	43:39	8:44	55.88%	More
10k	54:35	8:47	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.41
5km	24:39	7:56	60.71
5M	42:01	8:24	58.06
10km	53:36	8:38	56.87
10M	1:31:19	9:08	55.21
Half	2:03:34	9:26	53.58
20M	3:18:28	9:55	52.86
Mara	4:28:34	10:15	52.09

Fetch Miles

8:52	Out to The Hare
31:32	Chasing The Hare
9:23	Chasing The Hare
8:53	Coach Road

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