Sun 28th May 2023 at 8:08am by theOtherRichard

Run > General

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Time
52:01
Miles
5.33
Min/mi
9:46
Pacing
0%
WAVA
49.62
Stride(cm)
98
Cals
367
Cadence
168
BPM
110
%MHR
64.3
B/mi
1073
Asc(m)
235
Hillscore
11
Surface
Road

sean

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 100/133bpm [684b/km] 46cal 8.77/9.87kmph
2) 1km - 6:21(6:21/km) 109/119bpm [692b/km] 49cal 9.45/10.08kmph
3) 1km - 6:07(6:07/km) 107/118bpm [655b/km] 42cal 9.8/10.14kmph
4) 1km - 6:01(6:01/km) 106/114bpm [637b/km] 38cal 9.99/10.35kmph
5) 1km - 6:04(6:04/km) 110/119bpm [668b/km] 42cal 9.89/10.85kmph
6) 1km - 6:11(6:11/km) 114/118bpm [706b/km] 46cal 9.69/10.65kmph
7) 1km - 6:08(6:08/km) 113/126bpm [693b/km] 43cal 9.78/11.56kmph
8) 1km - 5:12(5:12/km) 116/132bpm [604b/km] 38cal 11.53/13kmph
9) 0.57km - 3:06(5:25/km) 118/122bpm [640b/km] 23cal 11.06/12.8kmph

6:51 6:21 6:07 6:01 6:04 6:11 6:08 5:12 3:06

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:55	9:55 +7:00	39:39	101 37-133	4005	165 118-172	30/23
0.50	12:34	2:39	10:36	101 78-109	1071	173 166-176	15/18
0.75	15:15	2:41	10:45	104 94-119	1118	173 168-178	18/14
1.00	17:49	2:34	10:15	107 98-118	1097	172 168-180	15/18
1.25	20:15	2:26	9:43	111 106-118	1078	169 164-176	17/7
1.50	22:44	2:29	9:56	105 100-108	1043	171 164-176	13/14
1.75	25:13	2:29	9:56	108 101-116	1073	171 164-176	12/19
2.00	27:37	2:25	9:39	108 102-118	1041	166 162-174	16/16
2.25	30:04	2:27	9:46	104 101-109	1016	168 162-174	14/14
2.50	32:28	2:24	9:36	108 102-114	1037	169 162-176	18/19
2.75	35:00	2:32	10:07	108 96-118	1093	170 162-176	23/25
3.00	37:25	2:25	9:40	114 106-119	1103	167 162-176	28/19
3.25	39:48	2:23	9:33	113 106-117	1080	169 162-176	15/29
3.50	42:19	2:31	10:05	114 107-118	1150	169 164-176	22/26
3.75	44:48	2:29	9:54	115 110-118	1139	168 160-176	25/21
4.00	47:14	2:26	9:45	115 112-120	1120	169 162-174	17/20
4.25	1:01:45	14:31 +12:03	58:04	110 59-126	6388	168 118-178	19/15
4.50	1:04:00	2:14	8:58	116 106-132	1040	164 160-172	22/27
4.75	1:06:11	2:11	8:45	114 111-118	997	164 160-170	21/35
5.00	1:08:15	2:05	8:18	118 115-121	979	164 162-168	17/19
5.25	1:10:23	2:08	8:32	118 115-121	1006	164 160-174	37/22
5.33	1:11:05	42	9:08	120 119-122	1096	164 160-170	21/13

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 51m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.0%	8:21
17 11.0%	10:57
17 7.2%	9:40
12 8.6%	10:10
12 10.7%	9:57
12 6.6%	9:39
See your biggest climbs

Cadence

168 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	168	5.3	50:30	10:49
Walk	17.4	118	0	13:35	19:06:10
Pause	9.0	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.29%	More
800m	4:06	8:16	48.00%	More
1km	5:10	8:19	49.68%	More
Mile	8:23	8:23	52.02%	More
5k	30:27	9:48	48.75%	More
5 miles	1:00:23	12:05	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.34
5km	27:40	8:54	53.66
5M	48:16	9:39	50.12
10km	1:02:14	10:01	48.56
10M	1:48:35	10:52	46.02
Half	2:28:55	11:22	44.07
20M	4:04:16	12:13	42.57
Mara	5:35:00	12:47	41.39

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