Sun 28th May 2023 at 8:35am by HazelnutCH
Run > General
- breezy
- warm
-
Time
1:08:57
-
Miles
7.76
-
Min/mi
8:53
-
Pacing
94%
-
WAVA
61.04
-
Stride(cm)
100
-
Cals
458
-
Watts
170
-
Cadence
181
-
BPM
138
-
%MHR
80.7
-
B/mi
1226
-
Asc(m)
25
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62mi - 5:41(9:10/mi) 133/157bpm [1218b/mi] 29cal 161/W 6.56/7.22mph
2) 0.62mi - 5:41(9:10/mi) 139/148bpm [1273b/mi] 41cal 166/W 6.56/6.93mph
3) 0.62mi - 5:40(9:08/mi) 139/149bpm [1269b/mi] 35cal 165/W 6.58/6.82mph
4) 0.62mi - 5:44(9:14/mi) 131/136bpm [1210b/mi] 37cal 163/W 6.5/6.58mph
5) 0.13mi - 1:09(8:52/mi) 136/142bpm [1206b/mi] 6cal 169/W 6.76/6.76mph
6) 0.62mi - 5:31(8:53/mi) 136/140bpm [1209b/mi] 40cal 172/W 6.76/6.93mph
7) 0.62mi - 5:33(8:56/mi) 135/139bpm [1206b/mi] 33cal 169/W 6.72/7.04mph
8) 0.62mi - 5:30(8:51/mi) 136/140bpm [1204b/mi] 40cal 171/W 6.78/7.01mph
9) 0.62mi - 5:31(8:53/mi) 138/145bpm [1226b/mi] 34cal 171/W 6.76/7.15mph
10) 0.13mi - 1:12(9:01/mi) 138/140bpm [1244b/mi] 6cal 154/W 6.66/6.99mph
11) 0.62mi - 5:20(8:35/mi) 141/144bpm [1210b/mi] 42cal 177/W 6.99/7.15mph
12) 0.62mi - 5:19(8:34/mi) 142/144bpm [1216b/mi] 35cal 178/W 7.01/7.77mph
13) 0.62mi - 5:19(8:34/mi) 143/146bpm [1225b/mi] 36cal 178/W 7.01/7.24mph
14) 0.62mi - 5:20(8:35/mi) 144/147bpm [1237b/mi] 44cal 177/W 6.99/7.1mph
15) 0.04mi - 25(9:56/mi) 143/144bpm [1422b/mi] 129/W 6.03/7.46mph
5:41 5:41 5:40 5:44 1:09 5:31 5:33 5:30 5:31 1:12 5:20 5:19 5:19 5:20 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 +13
|
10:11 |
116 91-127 |
1182 |
177 166-178 |
158 81-176 |
457/2 |
0.50 |
4:44 |
2:11 |
8:46 |
143 123-157 |
1253 |
176 162-180 |
171 80-182 |
2/1 |
0.75 |
7:05 |
2:21 |
9:23 |
142 125-153 |
1332 |
178 176-178 |
166 163-171 |
1/3 |
1.00 |
9:20 |
2:15 |
9:02 |
138 128-148 |
1246 |
179 178-180 |
166 158-193 |
4/4 |
1.25 |
11:38 |
2:17 |
9:10 |
141 131-148 |
1292 |
179 178-182 |
168 152-203 |
3/3 |
1.50 |
13:56 |
2:18 |
9:11 |
144 140-147 |
1323 |
178 176-180 |
164 157-173 |
2/3 |
1.75 |
16:12 |
2:16 |
9:05 |
138 128-149 |
1254 |
178 178-180 |
168 158-185 |
0/0 |
2.00 |
18:30 |
2:18 |
9:10 |
130 120-133 |
1193 |
178 176-178 |
164 159-167 |
2/2 |
2.25 |
20:49 |
2:19 |
9:16 |
131 128-134 |
1215 |
177 176-180 |
163 141-190 |
2/3 |
2.50 |
23:06 |
2:17 |
9:08 |
133 129-136 |
1216 |
178 176-178 |
164 156-189 |
1/1 |
2.75 |
25:18 |
2:12 |
8:48 |
136 132-142 |
1198 |
178 176-180 |
172 153-204 |
2/2 |
3.00 |
27:30 |
2:12 |
8:50 |
136 134-140 |
1201 |
178 176-182 |
173 152-208 |
1/1 |
3.25 |
29:46 |
2:15 |
9:02 |
134 131-138 |
1210 |
178 176-180 |
169 160-202 |
0/2 |
3.50 |
31:58 |
2:12 |
8:48 |
135 133-139 |
1189 |
179 178-182 |
170 149-195 |
2/1 |
3.75 |
34:14 |
2:16 |
9:03 |
134 126-137 |
1213 |
179 178-180 |
170 146-200 |
4/4 |
4.00 |
36:28 |
2:15 |
8:59 |
135 132-138 |
1213 |
179 178-182 |
166 139-191 |
1/3 |
4.25 |
38:40 |
2:11 |
8:44 |
136 134-140 |
1189 |
180 178-186 |
174 140-204 |
3/3 |
4.50 |
40:53 |
2:13 |
8:54 |
136 135-139 |
1210 |
180 176-184 |
171 164-178 |
2/2 |
4.75 |
43:09 |
2:16 |
9:06 |
140 136-145 |
1273 |
182 180-184 |
170 136-229 |
10/1 |
5.00 |
45:19 |
2:09 |
8:38 |
136 134-139 |
1174 |
181 178-184 |
170 138-180 |
1/9 |
5.25 |
47:34 |
2:15 +2
|
8:59 |
138 135-140 |
1240 |
180 178-184 |
164 87-195 |
3/3 |
5.50 |
49:42 |
2:09 |
8:35 |
141 138-144 |
1209 |
182 180-186 |
181 163-223 |
1/0 |
5.75 |
51:54 |
2:12 |
8:46 |
141 134-144 |
1237 |
183 178-186 |
175 160-206 |
3/1 |
6.00 |
54:03 |
2:09 |
8:38 |
141 134-144 |
1217 |
184 182-186 |
172 144-204 |
2/3 |
6.25 |
56:05 |
2:02 |
8:07 |
142 139-144 |
1153 |
184 182-186 |
184 174-205 |
2/5 |
6.50 |
58:18 |
2:12 |
8:49 |
141 138-144 |
1244 |
184 182-186 |
176 151-194 |
0/0 |
6.75 |
1:00:24 |
2:07 |
8:27 |
143 140-146 |
1209 |
186 184-190 |
179 173-197 |
3/2 |
7.00 |
1:02:35 |
2:10 |
8:41 |
144 141-146 |
1250 |
186 184-188 |
177 174-183 |
6/5 |
7.25 |
1:04:44 |
2:09 |
8:37 |
144 142-146 |
1241 |
186 182-188 |
177 172-186 |
4/3 |
7.50 |
1:06:52 |
2:08 |
8:32 |
144 141-146 |
1229 |
186 184-188 |
177 175-180 |
2/1 |
7.75 |
1:09:05 |
2:13 +3
|
8:51 |
143 142-147 |
1265 |
186 180-188 |
174 92-183 |
1/1 |
7.76 |
1:09:11 |
6 |
10:53 |
143 142-143 |
1556 |
188 188-188 |
94 94-94 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
7.8 |
1:09:10 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
47.98% |
More |
800m |
4:09 |
8:20 |
50.64% |
More |
1km |
5:14 |
8:25 |
52.28% |
More |
Mile |
8:27 |
8:27 |
55.24% |
More |
5k |
26:45 |
8:37 |
60.97% |
More |
5 miles |
43:43 |
8:45 |
60.88% |
More |
10k |
54:46 |
8:49 |
60.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
59.46 |
5km |
26:08 |
8:25 |
62.41 |
5M |
43:16 |
8:39 |
61.50 |
10km |
54:29 |
8:46 |
61.14 |
10M |
1:30:13 |
9:01 |
60.81 |
Half |
2:00:07 |
9:10 |
59.64 |
20M |
3:08:06 |
9:24 |
59.89 |
Mara |
4:10:26 |
9:34 |
59.56 |
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