Sun 28th May 2023 at 8:35am by HazelnutCH

Run > General
  • breezy
  • warm
  • Time
    1:08:57
  • Miles
    7.76
  • Min/mi
    8:53
  • Pacing
    94%
  • WAVA
    61.04
  • Stride(cm)
    100
  • Cals
    458
  • Watts
    170
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1226
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 5:41(9:10/mi) 133/157bpm [1218b/mi] 29cal 161/W 6.56/7.22mph
2) 0.62mi - 5:41(9:10/mi) 139/148bpm [1273b/mi] 41cal 166/W 6.56/6.93mph
3) 0.62mi - 5:40(9:08/mi) 139/149bpm [1269b/mi] 35cal 165/W 6.58/6.82mph
4) 0.62mi - 5:44(9:14/mi) 131/136bpm [1210b/mi] 37cal 163/W 6.5/6.58mph
5) 0.13mi - 1:09(8:52/mi) 136/142bpm [1206b/mi] 6cal 169/W 6.76/6.76mph
6) 0.62mi - 5:31(8:53/mi) 136/140bpm [1209b/mi] 40cal 172/W 6.76/6.93mph
7) 0.62mi - 5:33(8:56/mi) 135/139bpm [1206b/mi] 33cal 169/W 6.72/7.04mph
8) 0.62mi - 5:30(8:51/mi) 136/140bpm [1204b/mi] 40cal 171/W 6.78/7.01mph
9) 0.62mi - 5:31(8:53/mi) 138/145bpm [1226b/mi] 34cal 171/W 6.76/7.15mph
10) 0.13mi - 1:12(9:01/mi) 138/140bpm [1244b/mi] 6cal 154/W 6.66/6.99mph
11) 0.62mi - 5:20(8:35/mi) 141/144bpm [1210b/mi] 42cal 177/W 6.99/7.15mph
12) 0.62mi - 5:19(8:34/mi) 142/144bpm [1216b/mi] 35cal 178/W 7.01/7.77mph
13) 0.62mi - 5:19(8:34/mi) 143/146bpm [1225b/mi] 36cal 178/W 7.01/7.24mph
14) 0.62mi - 5:20(8:35/mi) 144/147bpm [1237b/mi] 44cal 177/W 6.99/7.1mph
15) 0.04mi - 25(9:56/mi) 143/144bpm [1422b/mi] 129/W 6.03/7.46mph
5:41 5:41 5:40 5:44 1:09 5:31 5:33 5:30 5:31 1:12 5:20 5:19 5:19 5:20 25

Pace

1% 10% 82% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 +13 10:11 116 91-127 1182 177 166-178 158 81-176 457/2
0.50 4:44 2:11 8:46 143 123-157 1253 176 162-180 171 80-182 2/1
0.75 7:05 2:21 9:23 142 125-153 1332 178 176-178 166 163-171 1/3
1.00 9:20 2:15 9:02 138 128-148 1246 179 178-180 166 158-193 4/4
1.25 11:38 2:17 9:10 141 131-148 1292 179 178-182 168 152-203 3/3
1.50 13:56 2:18 9:11 144 140-147 1323 178 176-180 164 157-173 2/3
1.75 16:12 2:16 9:05 138 128-149 1254 178 178-180 168 158-185 0/0
2.00 18:30 2:18 9:10 130 120-133 1193 178 176-178 164 159-167 2/2
2.25 20:49 2:19 9:16 131 128-134 1215 177 176-180 163 141-190 2/3
2.50 23:06 2:17 9:08 133 129-136 1216 178 176-178 164 156-189 1/1
2.75 25:18 2:12 8:48 136 132-142 1198 178 176-180 172 153-204 2/2
3.00 27:30 2:12 8:50 136 134-140 1201 178 176-182 173 152-208 1/1
3.25 29:46 2:15 9:02 134 131-138 1210 178 176-180 169 160-202 0/2
3.50 31:58 2:12 8:48 135 133-139 1189 179 178-182 170 149-195 2/1
3.75 34:14 2:16 9:03 134 126-137 1213 179 178-180 170 146-200 4/4
4.00 36:28 2:15 8:59 135 132-138 1213 179 178-182 166 139-191 1/3
4.25 38:40 2:11 8:44 136 134-140 1189 180 178-186 174 140-204 3/3
4.50 40:53 2:13 8:54 136 135-139 1210 180 176-184 171 164-178 2/2
4.75 43:09 2:16 9:06 140 136-145 1273 182 180-184 170 136-229 10/1
5.00 45:19 2:09 8:38 136 134-139 1174 181 178-184 170 138-180 1/9
5.25 47:34 2:15 +2 8:59 138 135-140 1240 180 178-184 164 87-195 3/3
5.50 49:42 2:09 8:35 141 138-144 1209 182 180-186 181 163-223 1/0
5.75 51:54 2:12 8:46 141 134-144 1237 183 178-186 175 160-206 3/1
6.00 54:03 2:09 8:38 141 134-144 1217 184 182-186 172 144-204 2/3
6.25 56:05 2:02 8:07 142 139-144 1153 184 182-186 184 174-205 2/5
6.50 58:18 2:12 8:49 141 138-144 1244 184 182-186 176 151-194 0/0
6.75 1:00:24 2:07 8:27 143 140-146 1209 186 184-190 179 173-197 3/2
7.00 1:02:35 2:10 8:41 144 141-146 1250 186 184-188 177 174-183 6/5
7.25 1:04:44 2:09 8:37 144 142-146 1241 186 182-188 177 172-186 4/3
7.50 1:06:52 2:08 8:32 144 141-146 1229 186 184-188 177 175-180 2/1
7.75 1:09:05 2:13 +3 8:51 143 142-147 1265 186 180-188 174 92-183 1/1
7.76 1:09:11 6 10:53 143 142-143 1556 188 188-188 94 94-94 0/0

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 25m, Range 459m, Flat prediction 1:08:51
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.3% 9:29
See your biggest climbs

Power

170W (229 max)
Power Graph
Power Bands

Cadence

181 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 7.8 1:09:10 8:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 47.98% More
800m 4:09 8:20 50.64% More
1km 5:14 8:25 52.28% More
Mile 8:27 8:27 55.24% More
5k 26:45 8:37 60.97% More
5 miles 43:43 8:45 60.88% More
10k 54:46 8:49 60.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 59.46
5km 26:08 8:25 62.41
5M 43:16 8:39 61.50
10km 54:29 8:46 61.14
10M 1:30:13 9:01 60.81
Half 2:00:07 9:10 59.64
20M 3:08:06 9:24 59.89
Mara 4:10:26 9:34 59.56
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