Sun 28th May 2023 at 9:03am by Andrew B

Run > General

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Time
18:35
Miles
1.26
Min/mi
14:45
Pacing
82%
WAVA
29.29
Stride(cm)
90
Cals
127
Cadence
122
BPM
93
%MHR
51.5
B/mi
1368
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:05(15:05/mi) 92/127bpm [1388b/mi] 102cal 3.98/7.76mph
2) 0.26mi - 3:30(13:31/mi) 92/128bpm [1244b/mi] 25cal 4.44/8.18mph

15:05 3:30

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	101 96-106	1606	111 30-124	2/0
0.13	1:55	56	14:50	96 94-98	1424	119 116-124	2/0
0.19	2:51	56	14:49	87 78-95	1290	116 114-118	3/1
0.25	3:55	1:04	17:08	82 77-87	1406	113 108-116	3/0
0.31	4:57	1:02	16:30	81 79-87	1336	114 112-118	1/2
0.38	6:05	1:08	18:02	76 74-82	1371	111 106-118	1/3
0.44	7:16	1:12	19:05	81 77-84	1546	106 102-110	0/4
0.50	8:20	1:03	16:55	84 80-89	1421	112 102-122	2/2
0.56	9:22	1:03	16:43	82 77-85	1370	114 106-120	1/2
0.63	10:15	53	14:11	76 69-85	1077	119 106-152	3/1
0.69	10:54	38	10:13	108 89-118	1104	152 150-154	4/0
0.75	11:32	38	10:10	120 118-122	1220	150 146-152	3/1
0.81	12:11	40	10:32	123 119-127	1296	150 146-152	1/6
0.88	13:11	1:00	15:58	117 109-127	1868	116 92-150	1/2
0.94	14:08	56	15:00	101 96-108	1515	121 120-124	2/1
1.00	15:05	57	15:16	92 86-98	1405	118 114-124	2/1
1.06	16:04	1:00	15:52	84 76-89	1333	116 114-116	5/0
1.13	17:04	59	15:47	79 76-82	1247	116 114-116	2/5
1.19	17:45	42	11:08	90 71-117	1001	145 114-250	0/3
1.25	18:26	41	10:51	124 120-127	1345	145 116-154	2/4
1.26	18:35	9	17:16	123 122-124	2124	111 110-112	0/0

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 18:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (250 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.4	150	0.3	3:03	9:53
Walk	83.4	113	0.9	15:30	16:19
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	30.21%	More
800m	6:36	13:16	28.62%	More
1km	8:02	12:56	30.65%	More
Mile	14:29	14:29	28.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	28.83
5km	48:22	15:34	29.50
5M	1:20:06	16:01	28.98
10km	1:40:51	16:14	28.73
10M	2:47:00	16:42	28.67
Half	3:42:21	16:58	28.26
20M	5:48:12	17:25	28.59
Mara	7:43:35	17:42	28.64

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