Sun 28th May 2023 at 8:35am by Dick!

Run > General

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Time
37:48
Miles
3.02
Min/mi
12:31
Pacing
17%
WAVA
40.32
Stride(cm)
76
Cals
359
Cadence
170
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:50(10:50/mi) 122cal 5.54/7.16mph
2) 1mi - 13:41(13:41/mi) 115cal 4.39/6.66mph
3) 1mi - 12:58(12:58/mi) 121cal 4.63/6.74mph
4) 0.02mi - 19(20:22/mi) 1cal 2.95/3.23mph

10:50 13:41 12:58 19

Pin Map

0mi in 0

Pace

36%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:19	179 170-182	6/1
0.25	3:25	1:37	12:59	152 122-182	5/0
0.38	4:42	1:17	10:16	184 176-190	4/1
0.50	5:57	1:15	9:58	188 182-190	0/2
0.63	7:08	1:11	9:30	179 96-192	0/5
0.75	8:23	1:15	9:59	190 188-192	0/4
0.88	9:40	1:17	10:17	187 184-192	0/7
1.00	10:51	1:11	9:26	187 184-190	0/5
1.13	12:29	1:38	13:07	155 90-184	4/0
1.25	14:08	1:39	13:12	145 118-188	3/1
1.38	15:39	1:31	12:04	175 170-180	1/8
1.50	16:58	1:19	10:35	177 174-180	0/6
1.63	19:21	2:23 +45	19:04	159 122-180	1/2
1.75	22:35	3:14	25:50	116 104-126	2/0
1.88	24:02	1:27	11:35	175 122-190	2/1
2.00	25:16	1:14	9:54	190 188-192	0/3
2.13	26:29	1:13	9:46	179 94-190	1/1
2.25	27:48	1:19	10:35	187 184-190	2/1
2.38	31:29	3:40 +2:32	29:23	181 126-192	3/2
2.50	32:49	1:20	10:41	188 176-192	1/4
2.63	34:22	1:33 +20	12:23	175 122-190	3/1
2.75	35:38	1:16	10:06	186 174-192	2/2
2.88	42:54	7:16 +4:43	58:09	145 108-188	5/2
3.00	45:49	2:55	23:20	158 122-190	4/4
3.02	46:08	19	20:57	117 112-122	0/0

Elevation

Asc 38m, Range 36m, Flat prediction 38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	11:38
See your biggest climbs

Cadence

170 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	184	2.6	26:11	12:49
Walk	23.6	118	0.4	12:37	31:02
Still	0.2	-	-	5	-
Pause	13.6	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.26%	More
800m	4:50	9:44	43.14%	More
1km	6:05	9:47	44.71%	More
Mile	10:32	10:32	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	39.42
5km	38:57	12:32	40.40
5M	1:04:30	12:54	39.86
10km	1:21:13	13:04	39.59
10M	2:14:29	13:27	39.59
Half	2:59:03	13:40	39.08
20M	4:40:24	14:01	39.54
Mara	6:13:19	14:15	39.60

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