Sun 28th May 2023 at 9:04am by MsG

Walk > General

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Time
13:37
Miles
0.68
Min/mi
20:01
Stride(cm)
65
Cals
68
Cadence
123
BPM
94
%MHR
50.6
B/mi
1873
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09km - 13:37(12:32/km) 93/112bpm [1166b/km] 68cal 51/80rpm

13:37

Pace

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	94 85-99	2137	124 120-134	2/0
0.13	3:17	1:51 +28	29:43	90 85-98	2675	127 122-136	0/2
0.19	4:19	1:03	16:45	89 86-92	1490	126 120-132	0/3
0.25	5:50	1:31 +21	24:10	93 87-100	2248	124 114-128	1/0
0.31	7:54	2:04 +26	32:59	93 86-99	3067	124 114-126	1/1
0.38	9:12	1:18	20:50	87 81-92	1812	124 120-128	0/1
0.44	10:24	1:12	19:09	95 90-100	1819	125 122-128	1/2
0.50	11:32	1:08	18:10	102 95-104	1852	120 114-122	2/0
0.56	12:41	1:10	18:34	101 97-106	1875	118 116-124	3/1
0.63	13:52	1:10	18:44	95 92-102	1779	125 122-128	1/2
0.67	15:43	1:51 +51	38:07	95 86-112	3621	126 118-160	2/1

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	10:31	21:09	More
1km	13:36	21:54	More

Predictions

Dist	Time	Per Mile

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