Sun 28th May 2023 at 8:06am by Peter Runner

Run > General
  • Time
    46:50
  • Miles
    4.44
  • Min/mi
    10:33
  • Pacing
    12%
  • Stride(cm)
    93
  • Cals
    545
  • Cadence
    164
  • BPM
    131
  • B/mi
    1384
  • Asc(m)
    274
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:02(11:19/mi) 129/147bpm [1459b/mi] 79cal
2) 0.06mi - 2:20(36:35/mi) 116/134bpm [4244b/mi] 20cal
3) 0.18mi - 1:42(9:29/mi) 125/141bpm [1185b/mi] 20cal
4) 0.17mi - 1:37(9:29/mi) 140/147bpm [1329b/mi] 19cal
5) 0.17mi - 1:41(9:40/mi) 137/141bpm [1324b/mi] 24cal
6) 0.17mi - 1:40(9:59/mi) 134/144bpm [1338b/mi] 21cal
7) 0.18mi - 1:40(9:17/mi) 129/144bpm [1198b/mi] 22cal
8) 0.17mi - 1:42(10:10/mi) 133/143bpm [1353b/mi] 19cal
9) 0mi - 7(50:21/mi) 93/133bpm [4683b/mi]
10) 0.11mi - 1:05(10:09/mi) 101/119bpm [1026b/mi] 10cal
11) 0.11mi - 1:16(11:19/mi) 121/128bpm [1369b/mi] 10cal
12) 0.1mi - 1:11(12:02/mi) 132/137bpm [1589b/mi] 16cal
13) 0.11mi - 1:15(11:28/mi) 126/134bpm [1445b/mi] 11cal
14) 0.11mi - 1:08(10:35/mi) 131/134bpm [1387b/mi] 14cal
15) 0.11mi - 1:20(11:53/mi) 128/135bpm [1521b/mi] 14cal
16) 0mi - 2(10:59/mi) 119/131bpm [1308b/mi]
17) 0.34mi - 3:21(9:49/mi) 138/153bpm [1354b/mi] 42cal
18) 0.33mi - 3:01(9:07/mi) 137/149bpm [1249b/mi] 37cal
19) 0.33mi - 3:10(9:41/mi) 140/149bpm [1357b/mi] 41cal
20) 0.32mi - 2:56(9:06/mi) 139/149bpm [1265b/mi] 37cal
21) 0.01mi - 4(13:32/mi) 136/138bpm [1840b/mi] 1cal
22) 0.31mi - 2:52(9:15/mi) 142/149bpm [1313b/mi] 38cal
23) 0.44mi - 4:39(10:41/mi) 131/147bpm [1400b/mi] 50cal
7:02 2:20 1:42 1:37 1:41 1:40 1:40 1:42 7 1:05 1:16 1:11 1:15 1:08 1:20 2 3:21 3:01 3:10 2:56 4 2:52 4:39

Pace

18% 8% 22% 28% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 117 103-127 1193 161 112-168 3/3
0.25 2:52 1:35 12:43 120 117-126 1526 157 100-168 3/5
0.38 4:24 1:32 12:16 129 119-134 1582 161 156-164 8/1
0.50 5:40 1:16 10:08 139 131-147 1409 161 158-166 7/7
0.63 7:05 1:25 11:17 137 130-142 1546 163 160-166 2/12
0.75 9:57 2:52 22:59 114 92-134 2620 150 86-174 12/3
0.88 11:14 1:17 10:16 136 126-139 1395 170 156-176 8/2
1.00 12:21 1:08 9:00 140 133-147 1260 161 156-166 7/12
1.13 13:30 1:09 9:08 136 130-142 1243 167 162-170 13/1
1.25 14:52 1:22 10:53 139 137-141 1513 162 150-170 5/18
1.38 16:01 1:10 9:18 131 124-143 1218 165 160-170 13/4
1.50 17:10 1:09 9:13 124 119-135 1142 167 156-170 10/6
1.63 18:32 1:21 10:50 137 130-144 1484 160 134-170 2/31
1.75 22:06 3:35 +2:22 28:38 111 75-134 3178 167 160-176 33/0
1.88 23:29 1:23 11:04 111 91-120 1229 171 150-178 4/25
2.00 24:59 1:29 11:54 128 121-136 1523 164 156-170 2/3
2.13 26:24 1:25 11:23 128 120-137 1458 153 84-170 0/16
2.25 27:42 1:18 10:25 131 128-134 1364 166 158-172 8/8
2.38 34:11 6:28 +4:59 51:48 126 95-135 6526 146 84-238 15/0
2.50 35:28 1:18 10:22 124 99-140 1286 167 156-182 2/10
2.63 36:39 1:11 9:27 145 141-147 1371 174 164-184 11/6
2.75 37:55 1:16 10:06 148 145-153 1496 169 164-172 5/13
2.88 38:59 1:04 8:29 138 134-148 1172 168 164-172 9/8
3.00 40:04 1:06 8:44 133 132-134 1162 169 166-172 18/19
3.13 41:21 1:17 10:13 134 133-136 1369 169 158-176 13/4
3.25 42:28 1:07 8:56 140 136-144 1252 171 170-174 5/16
3.38 43:45 1:17 10:12 145 142-148 1480 171 168-174 18/9
3.50 44:58 1:14 9:50 140 135-149 1376 153 122-170 5/15
3.63 45:59 1:01 8:08 138 135-140 1122 170 168-172 14/9
3.75 47:22 1:23 +17 11:04 137 132-139 1517 170 162-174 3/12
3.88 48:34 1:12 9:37 141 136-143 1356 170 168-172 10/3
4.00 49:45 1:10 9:23 145 142-149 1361 169 168-172 11/6
4.13 52:39 2:55 +1:39 23:17 126 113-147 2935 157 120-170 13/6
4.25 53:57 1:17 10:17 132 130-134 1357 168 164-170 16/8
4.38 55:09 1:12 9:38 135 133-137 1301 169 168-170 5/14
4.44 56:08 59 14:32 131 127-137 1904 163 158-168 1/5

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 274m, Range 40m, Flat prediction 43:43
Elevation Graph
Biggest Climbs (m) Min/mi
37 11.5% 10:24
23 12.0% 12:34
22 10.0% 9:31
21 10.5% 11:06
18 11.1% 11:08
18 16.8% 9:34
See your biggest climbs

Cadence

164 (238 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.4 166 4.4 43:38 11:44
Walk 6.0 111 0.1 3:48 50:43
Still 1.7 - - 1:04 -
Pause 12.0 - - 7:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 0.00% More
800m 4:30 9:02 0.00% More
1km 5:44 9:13 0.00% More
Mile 9:17 9:17 0.00% More
5k 38:18 12:20 0.00% More

Predictions

Dist Time Per Mile
1M 9:39 9:39
5km 32:05 10:20
5M 53:07 10:37
10km 1:06:53 10:46
10M 1:50:45 11:05
Half 2:27:27 11:15
20M 3:50:54 11:33
Mara 5:07:25 11:44
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