Sun 28th May 2023 at 8:16am by Trickytrixter

Run > General

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Time
51:17
Miles
6.52
Min/mi
7:52
Pacing
86%
WAVA
55.14
Stride(cm)
128
Cals
788
Cadence
160
BPM
154
%MHR
82
B/mi
1212
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 133/149bpm [1062b/mi] 111cal
2) 1mi - 7:33(7:33/mi) 153/166bpm [1155b/mi] 117cal
3) 1mi - 7:52(7:52/mi) 153/166bpm [1204b/mi] 120cal
4) 1mi - 7:47(7:47/mi) 156/170bpm [1214b/mi] 121cal
5) 1mi - 7:47(7:47/mi) 160/169bpm [1246b/mi] 122cal
6) 1mi - 7:59(7:59/mi) 162/171bpm [1294b/mi] 126cal
7) 0.52mi - 4:20(8:19/mi) 169/173bpm [1405b/mi] 71cal

7:59 7:33 7:52 7:47 7:47 7:59 4:20

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	122 73-140	1008	161 158-166	3/4
0.50	4:04	2:01	8:02	134 131-137	1077	160 156-164	0/7
0.75	6:00	1:55	7:41	135 130-141	1037	160 156-164	0/13
1.00	7:58	1:59	7:55	141 130-149	1115	159 154-162	4/9
1.25	10:02	2:03	8:13	148 136-157	1216	161 158-172	6/6
1.50	11:55	1:53	7:34	152 148-155	1150	160 158-164	3/2
1.75	13:40	1:45	6:59	153 149-158	1069	162 154-178	6/11
2.00	15:31	1:51	7:25	161 155-166	1195	160 158-168	3/5
2.25	17:29	1:58	7:52	153 149-155	1203	159 156-166	3/4
2.50	19:26	1:57	7:48	152 145-164	1186	160 158-162	6/1
2.75	21:28	2:01	8:05	158 144-166	1278	157 154-162	4/9
3.00	23:23	1:56	7:43	148 144-154	1143	159 154-174	5/12
3.25	25:42	2:18 +21	9:13	149 140-152	1373	158 154-160	3/5
3.50	27:39	1:57	7:49	150 141-156	1173	159 152-170	8/4
3.75	29:34	1:55	7:42	164 156-170	1263	163 156-172	12/4
4.00	31:32	1:58	7:50	162 153-170	1270	159 154-166	4/8
4.25	33:26	1:54	7:37	160 155-164	1220	158 156-162	3/5
4.50	35:23	1:57	7:47	161 155-165	1252	159 156-164	4/2
4.75	37:20	1:57	7:48	160 153-165	1248	158 154-162	5/5
5.00	39:19	1:59	7:57	159 150-169	1264	161 154-174	10/3
5.25	41:18	1:59	7:56	163 157-166	1293	159 156-164	5/3
5.50	43:10	1:52	7:27	157 151-165	1170	159 154-166	3/10
5.75	45:43	2:32 +28	10:10	160 142-168	1626	160 156-164	10/3
6.00	47:46	2:04	8:15	166 161-171	1369	159 154-162	12/3
6.25	49:53	2:06	8:26	171 170-173	1441	159 156-166	11/2
6.50	51:52	1:59	7:58	167 164-171	1330	160 154-166	6/1
6.52	52:06	14	11:23	166 164-166	1889	152 136-162	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 43m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	8:15
See your biggest climbs

Cadence

160 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	6.5	51:26	7:59
Walk	0.1	136	0	4	18:47
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.31%	More
800m	3:32	7:07	48.70%	More
1km	4:28	7:12	50.44%	More
Mile	7:26	7:26	52.40%	More
5k	24:09	7:46	54.82%	More
5 miles	39:05	7:49	55.03%	More
10k	49:29	7:58	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.40
5km	23:22	7:31	56.66
5M	38:42	7:44	55.58
10km	48:44	7:51	55.15
10M	1:20:42	8:04	55.02
Half	1:47:27	8:12	54.25
20M	2:48:15	8:25	54.90
Mara	3:44:01	8:33	54.98

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