Sun 28th May 2023 at 8:31am by Airlann

Run > General

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Time
37:20
Miles
3.12
Min/mi
11:58
Pacing
71%
WAVA
38.76
Stride(cm)
92
Cals
588
Cadence
147
BPM
148
%MHR
86.7
B/mi
1775
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 143/156bpm [924b/km] 103cal
2) 1km - 8:17(8:17/km) 150/162bpm [1242b/km] 125cal
3) 0.46km - 3:15(7:02/km) 145/154bpm [1019b/km] 52cal
4) 1km - 6:57(6:57/km) 150/158bpm [1042b/km] 113cal
5) 1km - 7:10(7:10/km) 158/169bpm [1134b/km] 117cal
6) 0.56km - 5:12(9:14/km) 147/157bpm [1358b/km] 78cal

6:28 8:17 3:15 6:57 7:10 5:12

Pace

44%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	120 98-140	1251	162 160-164	1/3
0.25	2:37	1:19	10:31	142 138-148	1493	158 154-162	1/8
0.38	3:53	1:16	10:06	147 143-150	1484	157 152-162	3/0
0.50	5:13	1:20	10:41	153 148-156	1635	154 150-158	3/4
0.63	6:30	1:17	10:19	151 148-154	1559	150 138-160	6/1
0.75	8:11	1:41	13:24	154 150-159	2064	140 122-152	11/3
0.88	9:49	1:38	13:04	159 156-162	2076	133 102-150	7/5
1.00	11:22	1:33	12:22	155 150-159	1918	141 124-152	2/7
1.13	14:00	2:38 +28	21:05	140 129-154	2952	137 110-162	4/5
1.25	15:17	1:18	10:22	142 135-148	1472	153 146-158	1/11
1.38	16:48	1:30	12:04	148 142-153	1785	145 112-158	3/6
1.50	18:55	2:07 +47	16:56	141 130-152	2387	149 134-158	3/6
1.63	20:27	1:32	12:19	150 145-154	1847	153 146-158	3/2
1.75	21:46	1:19	10:30	153 151-155	1607	151 146-154	3/5
1.88	23:29	1:43 +19	13:42	149 140-158	2040	146 102-156	2/3
2.00	24:51	1:23	11:02	147 142-153	1622	149 140-154	3/4
2.13	26:12	1:21	10:48	151 149-153	1630	147 144-150	2/3
2.25	27:36	1:23	11:06	153 152-156	1698	146 140-150	7/4
2.38	29:08	1:33	12:22	158 156-161	1954	139 112-160	4/4
2.50	30:20	1:12	9:37	165 160-169	1586	156 150-162	10/1
2.63	31:54	1:34	12:29	164 161-167	2047	142 118-152	1/4
2.75	33:27	1:33	12:27	151 145-161	1879	137 108-156	5/10
2.88	35:00	1:33	12:21	145 139-153	1790	144 108-156	11/4
3.00	37:05	2:05	16:40	144 134-154	2400	136 108-146	6/4
3.12	38:54	1:49	14:43	152 145-157	2237	151 114-158	4/4

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 31m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	12:28
10 4.4%	12:24
See your biggest climbs

Cadence

147 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	150	2.9	31:53	11:41
Walk	11.6	119	0.3	4:41	17:58
Still	1.9	-	-	46	-
Pause	3.9	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.52%	More
800m	5:07	10:19	37.17%	More
1km	6:26	10:21	38.63%	More
Mile	11:06	11:06	38.10%	More
5k	38:38	12:26	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	37.79
5km	37:10	11:58	38.69
5M	1:01:33	12:19	38.02
10km	1:17:29	12:28	37.71
10M	2:08:19	12:50	37.62
Half	2:50:51	13:03	37.09
20M	4:27:32	13:23	37.54
Mara	5:56:12	13:36	37.59

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