Sun 28th May 2023 at 8:28am by JAPMitch

Run > General

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Time
45:22
Miles
5.33
Min/mi
8:31
Pacing
94%
WAVA
55.95
Stride(cm)
100
Cals
572
Cadence
189
BPM
139
%MHR
73.3
B/mi
1185
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:45(8:45/mi) 127/143bpm [1112b/mi] 102cal
2) 1mi - 8:36(8:36/mi) 138/149bpm [1186b/mi] 109cal
3) 1mi - 8:33(8:33/mi) 144/149bpm [1232b/mi] 110cal
4) 1mi - 8:20(8:20/mi) 142/150bpm [1183b/mi] 105cal
5) 1mi - 8:19(8:19/mi) 146/157bpm [1215b/mi] 108cal
6) 0.33mi - 2:48(8:37/mi) 153/159bpm [1318b/mi] 38cal

8:45 8:36 8:33 8:20 8:19 2:48

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	110 66-123	995	193 138-208	2/2
0.50	4:31	2:15	9:01	128 117-137	1154	194 186-198	1/5
0.75	6:39	2:08	8:33	140 136-143	1198	195 190-218	11/0
1.00	8:45	2:05	8:22	131 123-140	1096	191 186-200	3/4
1.25	10:52	2:07	8:29	132 128-135	1120	190 186-196	1/11
1.50	13:11	2:19	9:14	143 133-148	1321	188 184-194	4/4
1.75	15:18	2:08	8:31	140 132-149	1192	188 178-198	12/0
2.00	17:21	2:02	8:09	136 132-138	1109	186 184-194	2/5
2.25	19:29	2:08	8:34	143 132-148	1225	187 182-188	3/5
2.50	21:39	2:09	8:38	145 142-147	1252	185 184-188	9/2
2.75	23:53	2:14	8:57	144 140-148	1289	187 184-190	5/1
3.00	25:54	2:01	8:03	144 140-149	1160	187 184-192	4/3
3.25	27:58	2:05	8:18	144 139-147	1196	188 186-196	3/5
3.50	30:01	2:03	8:11	139 132-146	1139	188 186-190	2/7
3.75	32:10	2:09	8:37	144 134-150	1241	190 186-194	3/8
4.00	34:14	2:03	8:14	138 128-149	1136	190 186-194	4/7
4.25	36:15	2:02	8:06	140 133-147	1135	192 188-212	1/12
4.50	38:30	2:14	8:58	152 147-157	1362	190 188-192	9/1
4.75	40:33	2:03	8:11	150 146-156	1229	190 188-192	9/1
5.00	42:33	2:01	8:02	142 138-147	1141	189 186-192	1/14
5.25	44:45	2:11	8:46	153 146-159	1341	189 186-194	11/1
5.32	45:22	37	8:19	152 148-155	1265	187 170-194	0/2

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 28m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	9:10
16 2.1%	8:36
14 2.3%	9:00
13 1.3%	8:40
10 2.2%	8:39
See your biggest climbs

Cadence

189 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	5.3	45:20	8:31
Walk	0.1	138	0	2	23:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.13%	More
800m	4:01	8:04	48.32%	More
1km	5:05	8:10	49.76%	More
Mile	8:15	8:15	52.01%	More
5k	26:03	8:23	56.09%	More
5 miles	42:25	8:29	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:36	8:14	57.07
5M	42:24	8:29	56.11
10km	53:23	8:35	55.65
10M	1:28:23	8:50	55.56
Half	1:57:41	8:59	54.79
20M	3:04:17	9:13	55.45
Mara	4:05:22	9:22	55.53

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