Sun 28th May 2023 at 8:35am by Munky

Run > General

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Time
32:09
Miles
3.02
Min/mi
10:39
Pacing
66%
WAVA
52.14
Stride(cm)
88
Cals
281
Cadence
172
BPM
145
%MHR
84.6
B/mi
1541
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:45(10:45/mi) 144/160bpm [1547b/mi] 95cal 5.59/6.93mph
2) 1mi - 10:25(10:25/mi) 148/161bpm [1541b/mi] 94cal 5.76/6.99mph
3) 1mi - 10:44(10:44/mi) 141/161bpm [1513b/mi] 90cal 5.59/7.01mph
4) 0.02mi - 15(10:24/mi) 156/159bpm [1622b/mi] 2cal 5.77/6.45mph

10:45 10:25 10:44 15

Pace

10%

16%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	114 96-129	1119	179 172-188	5/13
0.25	2:37	1:23	11:08	132 128-136	1469	170 166-172	10/3
0.38	4:01	1:24	11:11	137 134-139	1533	169 168-172	1/10
0.50	5:22	1:21	10:48	148 137-151	1598	170 168-172	9/4
0.63	6:44	1:22	11:00	155 150-158	1704	172 170-174	7/8
0.75	8:03	1:19	10:29	155 151-156	1625	171 168-172	9/11
0.88	9:24	1:21	10:46	155 154-160	1668	171 168-172	10/6
1.00	10:45	1:21	10:49	158 156-159	1708	170 164-172	12/6
1.13	12:08	1:23	11:08	155 148-159	1724	170 166-172	10/10
1.25	14:22	2:14 +41	17:53	149 138-156	2666	170 166-186	23/1
1.38	15:39	1:17	10:14	149 140-154	1524	175 170-180	4/14
1.50	16:59	1:19	10:36	147 142-152	1558	170 166-172	7/15
1.63	19:18	2:19 +1:08	18:32	140 124-151	2596	176 166-182	9/7
1.75	20:30	1:12	9:40	140 139-142	1352	179 174-182	11/13
1.88	22:30	2:00 +39	15:59	149 137-161	2382	176 170-182	13/17
2.00	23:38	1:08	9:05	158 154-160	1436	179 176-182	5/14
2.13	25:10	1:32 +12	12:15	143 130-154	1752	171 168-176	12/8
2.25	26:34	1:24	11:11	131 128-134	1466	170 168-170	6/12
2.38	28:02	1:28	11:44	135 130-138	1583	168 166-172	11/9
2.50	29:22	1:20	10:43	138 136-142	1480	169 166-174	13/10
2.63	30:44	1:22	10:52	141 138-146	1533	170 166-174	11/12
2.75	32:09	1:25	11:22	144 142-146	1638	169 166-172	13/13
2.88	34:08	1:59 +48	15:52	146 140-149	2317	175 170-184	11/13
3.00	35:22	1:14	9:54	154 146-160	1524	178 170-182	10/9
3.02	35:38	16	10:33	156 155-159	1646	180 178-180	0/3

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 41m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.3%	17:10
14 7.8%	10:51
11 9.4%	11:52
See your biggest climbs

Cadence

172 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	172	3	32:10	11:47
Walk	0.0	0	0	0	NAN:00:00
Pause	8.9	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	39.60%	More
800m	5:16	10:37	42.27%	More
1km	6:38	10:41	43.73%	More
Mile	10:41	10:41	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	49.49
5km	33:08	10:40	52.02
5M	54:52	10:58	51.32
10km	1:09:05	11:07	51.06
10M	1:54:23	11:26	50.88
Half	2:32:18	11:38	49.94
20M	3:58:29	11:55	50.26
Mara	5:17:31	12:07	50.06

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