Sun 28th May 2023 at 7:16am by Wirzel

Run > General

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Time
1:00:48
Miles
7.00
Min/mi
8:41
Pacing
77%
WAVA
58.97
Stride(cm)
114
Cals
936
Cadence
163
BPM
156
%MHR
93.5
B/mi
1356
Asc(m)
254
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:51(8:51/mi) 139/156bpm [1231b/mi] 117cal 6.78/7.43mph
2) 1mi - 9:03(9:03/mi) 150/158bpm [1358b/mi] 130cal 6.63/7.28mph
3) 1mi - 8:46(8:46/mi) 154/163bpm [1350b/mi] 130cal 6.85/7.18mph
4) 1mi - 8:42(8:42/mi) 161/170bpm [1400b/mi] 142cal 6.9/8.52mph
5) 1mi - 8:13(8:13/mi) 160/166bpm [1314b/mi] 131cal 7.3/7.7mph
6) 1mi - 8:25(8:25/mi) 162/169bpm [1365b/mi] 138cal 7.12/7.51mph
7) 1mi - 8:48(8:47/mi) 165/172bpm [1450b/mi] 148cal 6.83/7.85mph

8:51 9:03 8:46 8:42 8:13 8:25 8:48

Pace

12%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	126 99-139	1154	157 156-160	5/3
0.50	4:28	2:10	8:42	140 139-142	1217	158 156-162	6/6
0.75	6:34	2:06	8:25	142 138-147	1195	159 152-164	3/27
1.00	8:51	2:17	9:08	147 140-155	1343	160 158-164	19/6
1.25	11:14	2:23	9:33	155 151-157	1481	162 158-168	15/14
1.50	13:24	2:09	8:37	145 141-152	1249	162 158-164	11/10
1.75	15:37	2:13	8:52	149 148-150	1320	163 160-164	14/11
2.00	17:54	2:18	9:11	152 150-154	1396	164 162-168	9/2
2.25	20:10	2:16	9:03	151 147-153	1367	163 162-166	11/5
2.50	22:22	2:12	8:47	155 153-156	1363	164 160-168	10/10
2.75	24:31	2:09	8:34	153 150-157	1312	164 160-168	6/14
3.00	26:40	2:10	8:38	157 154-163	1356	165 162-168	17/4
3.25	28:52	2:12	8:46	160 154-166	1404	162 156-166	15/8
3.50	31:05	2:13	8:51	161 157-166	1426	164 158-168	18/10
3.75	33:18	2:13 +3	8:53	162 156-167	1439	162 152-164	7/10
4.00	36:48	3:30 +1:23	14:01	159 138-170	2228	164 156-168	5/15
4.25	38:49	2:01	8:03	161 157-166	1296	165 160-168	3/13
4.50	40:49	2:00	8:00	158 157-160	1263	165 164-168	11/11
4.75	42:55	2:07	8:27	160 158-166	1352	164 160-168	13/20
5.00	45:02	2:07	8:26	162 159-164	1366	165 164-168	6/13
5.25	47:04	2:02	8:09	163 155-168	1329	167 164-170	8/9
5.50	49:08	2:03	8:13	163 156-168	1340	164 160-168	9/16
5.75	51:16	2:08	8:34	162 151-167	1387	162 158-166	8/8
6.00	53:27	2:11	8:46	161 154-165	1410	163 160-166	13/5
6.25	55:29	2:02	8:08	163 160-167	1326	166 164-172	9/19
6.50	57:53	2:24	9:36	165 161-168	1584	163 160-168	23/15
6.75	1:00:12	2:19	9:15	167 162-171	1545	164 158-170	10/7
7.00	1:02:15	2:02	8:10	168 161-171	1371	166 158-170	9/7

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 62m, Flat prediction 59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.7%	10:42
19 7.3%	9:57
19 5.0%	9:24
18 9.0%	8:46
12 5.1%	9:15
10 7.6%	10:03
See your biggest climbs

Cadence

163 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	163	7	1:00:52	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.75%	More
800m	3:55	7:53	52.41%	More
1km	4:57	7:58	54.05%	More
Mile	8:10	8:10	55.64%	More
5k	27:30	8:51	56.27%	More
5 miles	44:13	8:51	57.13%	More
10k	55:06	8:52	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.10
5km	25:17	8:08	61.19
5M	42:17	8:27	59.73
10km	53:28	8:36	59.06
10M	1:29:22	8:56	58.48
Half	1:59:38	9:08	57.40
20M	3:08:56	9:27	57.59
Mara	4:12:54	9:39	57.37

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