Sun 28th May 2023 at 8:00am by karl
Walk > General
-
Time
1:02:26
-
Miles
2.36
-
Min/mi
26:27
-
Stride(cm)
58
-
Cals
230
-
Cadence
105
-
BPM
74
-
%MHR
39.2
-
B/mi
1969
-
Asc(m)
72
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 25:37(25:37/mi) 73/84bpm [1871b/mi] 96cal 45/62rpm
2) 1mi - 27:41(27:41/mi) 75/104bpm [2076b/mi] 99cal 39/57rpm
3) 0.36mi - 9:08(25:15/mi) 73/94bpm [1843b/mi] 35cal 45/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:52 |
2:52 |
22:56 |
76 71-84 |
1742 |
110 100-122 |
0/18 |
0.25 |
5:42 |
2:50 |
22:37 |
75 69-82 |
1696 |
108 102-112 |
9/7 |
0.38 |
8:29 |
2:47 |
22:17 |
73 69-76 |
1627 |
109 98-112 |
11/7 |
0.50 |
11:43 |
3:15 |
25:57 |
71 64-77 |
1843 |
106 96-114 |
4/11 |
0.63 |
15:49 |
4:05 |
32:42 |
73 66-80 |
2387 |
101 94-108 |
2/7 |
0.75 |
19:20 |
3:31 |
28:10 |
72 67-78 |
2028 |
104 98-124 |
4/4 |
0.88 |
22:23 |
3:03 |
24:26 |
73 70-79 |
1784 |
106 100-110 |
5/5 |
1.00 |
25:35 |
3:12 |
25:35 |
75 69-79 |
1919 |
107 100-116 |
4/4 |
1.13 |
28:56 |
3:22 |
26:52 |
74 69-77 |
1989 |
104 98-110 |
5/4 |
1.25 |
32:49 |
3:52 |
30:56 |
74 68-79 |
2290 |
101 94-108 |
6/5 |
1.38 |
36:06 |
3:18 |
26:23 |
73 70-77 |
1926 |
102 94-108 |
8/6 |
1.50 |
39:23 |
3:17 |
26:15 |
73 67-80 |
1916 |
103 100-106 |
3/5 |
1.63 |
42:57 |
3:34 |
28:28 |
72 65-77 |
2050 |
104 100-110 |
5/5 |
1.75 |
46:18 |
3:22 |
26:53 |
71 63-75 |
1909 |
101 94-110 |
7/4 |
1.88 |
51:16 |
4:57 +1:12
|
39:39 |
87 76-103 |
3450 |
100 94-108 |
10/4 |
2.00 |
56:13 |
4:58 +1:47
|
39:40 |
73 58-85 |
2896 |
105 96-114 |
8/3 |
2.13 |
59:48 |
3:35 |
28:37 |
72 67-76 |
2061 |
104 92-118 |
8/8 |
2.25 |
1:04:20 |
4:32 +2:00
|
36:19 |
77 64-93 |
2797 |
115 106-128 |
7/13 |
2.36 |
1:07:22 |
3:02 |
27:16 |
75 67-82 |
2045 |
107 100-112 |
14/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:35 |
22:26 |
More |
800m |
11:39 |
23:27 |
More |
1km |
15:43 |
25:17 |
More |
Mile |
25:35 |
25:35 |
More |
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