Sun 28th May 2023 at 7:40am by Metro_Nome

Run > General

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Time
1:21:34
Miles
7.11
Min/mi
11:28
Pacing
50%
WAVA
42.93
Stride(cm)
78
Cals
745
Cadence
180
BPM
135
%MHR
79.2
B/mi
1554
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:32(12:32/mi) 127/141bpm [1592b/mi] 105cal
2) 1mi - 11:41(11:41/mi) 121/140bpm [1414b/mi] 97cal
3) 1mi - 10:48(10:48/mi) 129/142bpm [1394b/mi] 98cal
4) 1mi - 11:20(11:20/mi) 139/148bpm [1574b/mi] 109cal
5) 1mi - 11:24(11:24/mi) 140/149bpm [1597b/mi] 111cal
6) 1mi - 11:15(11:15/mi) 144/151bpm [1619b/mi] 104cal
7) 1mi - 11:27(11:27/mi) 147/158bpm [1684b/mi] 108cal
8) 0.11mi - 1:07(9:58/mi) 156/158bpm [1554b/mi] 13cal

12:32 11:41 10:48 11:20 11:24 11:15 11:27 1:07

Pin Map

0mi in 0

Pace

38%

13%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	120 96-130	1359	180 130-198	2/9
0.50	6:21	3:31	14:04	128 115-140	1800	162 120-194	10/3
0.75	9:32	3:11	12:46	133 122-141	1698	169 120-194	5/3
1.00	12:33	3:00	12:01	128 120-138	1538	178 124-192	2/5
1.25	15:37	3:04	12:17	133 122-140	1633	176 122-196	3/5
1.50	18:30	2:53	11:32	126 112-138	1454	172 128-196	2/10
1.75	21:15	2:46	11:02	126 116-134	1391	186 120-196	1/18
2.00	28:00	6:45 +3:47	26:59	99 76-127	2671	180 122-194	2/15
2.25	30:46	2:46	11:03	125 109-134	1382	187 106-192	1/9
2.50	33:39	2:53	11:31	131 124-139	1509	171 128-194	1/9
2.75	36:14	2:35	10:20	127 116-137	1313	190 132-198	1/10
3.00	38:50	2:36	10:23	135 127-142	1403	188 134-200	2/14
3.25	41:52	3:02	12:09	138 128-145	1676	172 82-198	2/8
3.50	44:38	2:46	11:06	141 134-147	1564	182 94-198	6/3
3.75	47:30	2:52	11:27	137 131-148	1568	177 128-198	2/15
4.00	50:09	2:39	10:36	140 132-147	1484	185 76-200	2/8
4.25	53:02	2:53	11:31	138 133-144	1590	185 126-200	4/10
4.50	55:45	2:43	10:52	138 129-147	1500	186 130-202	3/12
4.75	58:27	2:43	10:50	140 133-145	1517	186 126-196	1/12
5.00	1:01:33	3:06	12:24	143 138-149	1774	173 114-198	7/3
5.25	1:04:21	2:47	11:10	142 134-148	1585	186 128-218	6/4
5.50	1:07:12	2:51	11:24	144 138-150	1640	182 130-196	3/7
5.75	1:09:53	2:41	10:44	142 137-148	1524	184 132-202	1/15
6.00	1:12:48	2:56	11:42	146 138-151	1709	185 124-194	7/6
6.25	1:16:16	3:27 +22	13:50	143 131-151	1977	175 120-192	9/5
6.50	1:19:06	2:50	11:20	144 137-150	1633	185 130-198	2/7
6.75	1:22:00	2:54	11:35	148 139-158	1715	180 132-196	4/6
7.00	1:24:38	2:38	10:34	152 146-156	1605	191 136-196	4/6
7.11	1:25:45	1:07	10:04	156 154-158	1570	192 188-194	2/1

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 149m, Flat prediction 1:20:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	13:26
See your biggest climbs

Cadence

180 (218 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	191	6.2	1:06:29	10:49
Walk	21.8	130	0.9	18:45	20:10
Still	0.2	-	-	9	-
Pause	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.20%	More
800m	5:08	10:20	36.79%	More
1km	6:33	10:32	37.75%	More
Mile	10:48	10:48	39.53%	More
5k	34:31	11:07	43.25%	More
5 miles	56:27	11:17	43.05%	More
10k	1:14:28	11:59	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.88
5km	33:55	10:55	44.01
5M	56:10	11:14	43.26
10km	1:10:43	11:23	42.98
10M	1:57:06	11:43	42.65
Half	2:35:54	11:54	41.79
20M	4:04:08	12:12	41.89
Mara	5:25:02	12:24	41.62

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