Sun 28th May 2023 at 8:41am by johnas

Run > General

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Time
25:49
Miles
3.13
Min/mi
8:15
Pacing
93%
WAVA
55.30
Stride(cm)
125
Cals
418
Cadence
156
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06mi - 8:52(8:21/mi) 140cal 7.19/7.66mph
2) 1mi - 8:14(8:14/mi) 133cal 7.29/8.01mph
3) 1mi - 8:08(8:08/mi) 136cal 7.38/8.01mph
4) 0.07mi - 34(8:20/mi) 9cal 7.2/7.16mph

8:52 8:14 8:08 34

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	155 148-158	5/4
0.25	2:08	1:05	8:41	154 150-156	9/5
0.38	3:14	1:06	8:44	156 154-158	5/4
0.50	4:16	1:02	8:16	157 156-158	0/3
0.63	5:18	1:02	8:18	156 154-158	14/1
0.75	6:21	1:03	8:27	156 154-158	9/1
0.88	7:22	1:01	8:04	155 152-156	7/13
1.00	8:22	1:00	7:58	156 154-158	5/5
1.13	9:36	1:14 +15	9:52	159 158-160	7/2
1.25	10:38	1:03	8:20	157 156-160	7/3
1.38	11:39	1:01	8:06	157 156-158	12/1
1.50	12:43	1:04	8:31	155 152-160	1/12
1.63	13:49	1:06	8:50	155 150-156	3/13
1.75	14:50	1:00	8:04	157 156-158	3/8
1.88	15:50	1:01	8:06	158 154-160	3/8
2.00	16:50	1:00	7:59	157 154-162	7/7
2.13	17:48	58	7:46	156 154-158	12/5
2.25	18:46	58	7:42	157 156-158	0/10
2.38	19:47	1:01	8:07	156 154-158	5/2
2.50	20:46	59	7:54	157 156-158	5/8
2.63	21:48	1:02	8:13	156 154-158	3/6
2.75	22:52	1:04	8:33	156 152-160	4/8
2.88	23:54	1:02	8:18	157 156-160	13/1
3.00	24:57	1:03	8:25	156 154-158	13/8
3.13	26:00	1:03	8:21	155 152-158	1/10

Elevation

Asc 133m, Range 52m, Flat prediction 25:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.5%	8:05
17 7.5%	8:22
17 9.4%	8:21
15 5.4%	8:15
11 10.0%	8:50
See your biggest climbs

Cadence

156 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	156	3.1	25:49	8:14
Walk	1.0	116	0	15	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.26%	More
800m	3:54	7:51	47.94%	More
1km	4:53	7:52	49.99%	More
Mile	7:59	7:59	52.19%	More
5k	25:49	8:19	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:37	8:15	55.27
5M	42:25	8:29	54.29
10km	53:24	8:36	53.82
10M	1:28:26	8:51	53.68
Half	1:57:45	8:59	52.91
20M	3:04:23	9:13	53.54
Mara	4:05:29	9:22	53.63

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