Sun 28th May 2023 at 8:13am by Smoggy

Run > General

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Time
50:55
Miles
6.53
Min/mi
7:48
Pacing
89%
WAVA
63.18
Stride(cm)
121
Cals
661
Watts
362
Cadence
171
BPM
141
%MHR
79.1
B/mi
1098
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:56(7:56/mi) 138/151bpm [1096b/mi] 103cal 349/455W
2) 1mi - 7:55(7:55/mi) 148/155bpm [1172b/mi] 110cal 365/427W
3) 1mi - 7:57(7:57/mi) 140/152bpm [1112b/mi] 104cal 360/475W
4) 1mi - 7:44(7:44/mi) 137/141bpm [1059b/mi] 97cal 377/447W
5) 1mi - 7:35(7:35/mi) 141/143bpm [1070b/mi] 97cal 380/424W
6) 1mi - 7:57(7:57/mi) 139/143bpm [1106b/mi] 100cal 338/457W
7) 0.53mi - 3:50(7:11/mi) 144/147bpm [1034b/mi] 50cal 367/430W

7:56 7:55 7:57 7:44 7:35 7:57 3:50

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	118 75-139	972	170 110-188	341 1-455	2/3
0.50	4:00	1:56	7:45	145 139-151	1123	174 172-176	364 354-374	3/0
0.75	5:56	1:56	7:44	143 135-148	1107	173 170-176	354 331-386	4/1
1.00	7:56	2:00	7:59	148 145-150	1181	173 168-176	353 305-397	5/3
1.25	9:56	2:00	8:02	148 144-149	1188	173 170-176	359 332-391	6/1
1.50	11:57	2:01	8:03	148 146-151	1191	172 170-174	344 332-364	4/1
1.75	13:55	1:58	7:54	148 144-154	1169	172 168-176	363 336-399	4/1
2.00	15:51	1:55	7:41	150 141-155	1153	172 170-174	394 364-427	3/4
2.25	17:44	1:54	7:35	146 142-150	1107	172 168-176	376 287-416	2/8
2.50	20:01	2:17	9:07	137 121-152	1249	159 116-236	354 196-475	8/4
2.75	21:55	1:54	7:35	138 133-141	1046	172 168-176	372 320-444	3/3
3.00	23:47	1:52	7:29	138 134-142	1032	171 168-176	340 292-372	2/8
3.25	25:42	1:56	7:43	135 134-137	1041	172 168-176	363 318-402	3/5
3.50	27:42	2:00	7:59	137 136-139	1093	173 168-222	370 297-398	1/6
3.75	29:36	1:54	7:35	137 135-139	1038	172 166-176	386 353-447	5/3
4.00	31:31	1:55	7:41	140 138-141	1075	172 168-176	391 372-417	4/4
4.25	33:25	1:54	7:35	141 140-143	1069	172 170-174	402 373-424	3/2
4.50	35:17	1:53	7:31	142 140-143	1067	172 170-178	389 354-418	3/3
4.75	37:13	1:55	7:42	141 140-142	1085	171 168-176	384 352-406	2/3
5.00	39:06	1:53	7:33	139 138-141	1050	171 170-174	345 330-356	1/5
5.25	41:01	1:54	7:38	140 137-143	1068	173 170-176	354 320-402	3/4
5.50	42:55	1:54	7:37	142 140-143	1082	172 170-176	349 338-369	2/2
5.75	45:06	2:11	8:43	135 125-142	1177	158 102-180	302 77-457	2/1
6.00	47:04	1:58	7:52	141 138-143	1109	170 82-180	351 157-377	4/2
6.25	48:54	1:50	7:22	144 141-146	1061	173 170-176	358 340-383	3/3
6.50	50:40	1:46	7:02	143 141-146	1006	174 172-180	370 346-406	4/3
6.53	50:55	15	7:20	147 146-147	1078	174 172-176	411 397-430	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 50:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (475 max)

Power Graph

Power Bands

Cadence

171 (236 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	6.4	49:29	7:41
Walk	2.8	112	0.1	1:24	15:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.52%	More
800m	3:34	7:11	55.61%	More
1km	4:35	7:22	56.56%	More
Mile	7:35	7:35	57.99%	More
5k	23:41	7:38	63.17%	More
5 miles	38:41	7:44	63.07%	More
10k	48:18	7:46	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	67.46
5km	22:34	7:16	66.32
5M	38:01	7:36	64.17
10km	48:13	7:46	63.22
10M	1:21:12	8:07	62.09
Half	1:49:08	8:20	60.67
20M	2:53:27	8:40	60.49
Mara	3:53:08	8:54	60.01

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