Sun 28th May 2023 at 7:13am by quimby

Run > Long Run

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Time
1:51:03
Miles
10.07
Min/mi
11:02
Pacing
88%
WAVA
52.77
Stride(cm)
83
Cals
984
Watts
217
Cadence
176
BPM
148
%MHR
80.1
B/mi
1634
Asc(m)
174
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:34(11:34/mi) 139/150bpm [1607b/mi] 100cal 216/254W
2) 1mi - 11:39(11:39/mi) 157/167bpm [1828b/mi] 111cal 240/294W
3) 1mi - 10:57(10:57/mi) 150/164bpm [1642b/mi] 100cal 206/255W
4) 1mi - 11:12(11:12/mi) 149/161bpm [1669b/mi] 98cal 203/264W
5) 1mi - 11:12(11:12/mi) 144/158bpm [1613b/mi] 93cal 206/276W
6) 1mi - 11:22(11:22/mi) 142/158bpm [1615b/mi] 93cal 208/265W
7) 1mi - 11:03(11:03/mi) 144/162bpm [1591b/mi] 95cal 214/285W
8) 1mi - 11:12(11:12/mi) 146/155bpm [1635b/mi] 96cal 211/268W
9) 1mi - 9:53(9:53/mi) 155/166bpm [1531b/mi] 94cal 230/307W
10) 1mi - 10:26(10:26/mi) 156/164bpm [1626b/mi] 98cal 231/291W
11) 0.07mi - 34(8:28/mi) 168/170bpm [1422b/mi] 6cal 314/328W

11:34 11:39 10:57 11:12 11:12 11:22 11:03 11:12 9:53 10:26 34

Pace

30%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:44	5:44	11:28	136 80-150	1560	175 100-180	215 62-254	11/5
1.00	11:33	5:49	11:38	141 133-149	1641	176 174-180	218 179-253	14/5
1.50	17:26	5:53	11:45	150 143-156	1763	175 172-180	226 206-258	19/0
2.00	23:12	5:46	11:32	164 156-167	1893	176 172-184	254 203-294	38/0
2.50	29:32	6:20 +47	12:40	148 120-164	1875	171 80-188	203 41-255	4/10
3.00	34:56	5:24	10:48	154 147-162	1662	177 172-186	210 196-240	4/6
3.50	40:41	5:46	11:31	151 138-161	1740	171 124-184	196 130-220	2/6
4.00	46:08	5:27	10:53	147 134-155	1601	176 124-184	210 121-264	2/10
4.50	51:33	5:25	10:51	148 133-158	1605	176 172-184	205 168-235	11/13
5.00	57:20	5:47	11:33	140 132-149	1618	173 114-180	208 101-276	4/32
5.50	1:03:05	5:45	11:29	146 134-158	1678	174 168-178	215 158-265	18/6
6.00	1:08:43	5:38	11:15	138 126-150	1553	175 118-180	204 127-264	0/32
6.50	1:14:18	5:35	11:10	141 133-154	1574	174 168-178	206 179-254	9/9
7.00	1:19:45	5:28	10:56	146 135-162	1596	176 172-184	223 195-285	6/15
7.50	1:25:24	5:38	11:16	145 133-155	1634	174 108-180	201 27-247	9/9
8.00	1:30:57	5:34	11:08	147 139-153	1636	175 166-180	224 209-268	10/6
8.50	1:36:02	5:04	10:09	157 147-166	1593	180 172-190	237 197-307	11/5
9.00	1:40:50	4:48	9:36	154 147-163	1479	185 176-192	223 197-260	3/16
9.50	1:46:18	5:28	10:56	159 148-164	1738	175 122-192	238 75-277	19/2
10.00	1:51:15	4:58	9:55	153 149-164	1518	180 168-192	224 187-291	3/15
10.07	1:51:51	36	8:44	168 164-170	1468	187 182-192	314 294-328	4/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 87m, Flat prediction 1:48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.4%	11:42
18 3.6%	12:15
18 3.3%	11:06
11 2.0%	11:19
11 2.2%	11:25
10 2.2%	11:30
See your biggest climbs

Power

217W (328 max)

Power Graph

Power Bands

Cadence

176 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	9.9	1:48:50	11:02
Walk	2.0	120	0.1	2:12	16:36
Still	0.0	-	-	2	-
Pause	0.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	43.91%	More
800m	4:45	9:33	47.00%	More
1km	6:00	9:40	48.36%	More
Mile	9:50	9:50	50.13%	More
5k	32:29	10:27	53.06%	More
5 miles	53:43	10:45	52.43%	More
10k	1:07:22	10:50	52.36%	More
10 miles	1:51:04	11:06	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.38
5km	31:56	10:17	53.97
5M	52:52	10:34	53.26
10km	1:06:34	10:43	52.99
10M	1:50:14	11:01	52.79
Half	2:26:46	11:12	51.82
20M	3:49:50	11:30	52.16
Mara	5:05:59	11:41	51.94

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