Sun 28th May 2023 at 7:49am by nme2no1

Run > General

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Time
42:33
Miles
4.63
Min/mi
9:11
Pacing
0%
WAVA
50.87
Stride(cm)
105
Cals
562
Cadence
167
BPM
124
%MHR
72.5
B/mi
1139
Asc(m)
10
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 119/131bpm [1135b/mi] 124cal 6.29/7.2mph
2) 1mi - 9:14(9:14/mi) 125/131bpm [1154b/mi] 125cal 6.5/6.76mph
3) 1mi - 9:03(9:03/mi) 125/132bpm [1131b/mi] 117cal 6.63/7.28mph
4) 1mi - 9:06(9:06/mi) 129/134bpm [1174b/mi] 119cal 6.59/7.03mph
5) 0.63mi - 5:39(9:01/mi) 131/134bpm [1181b/mi] 77cal 6.66/7.01mph

9:32 9:14 9:03 9:06 5:39

	Fenland Flier Well done.
	nme2no1 Thank you. This was borderline distance for me this morning.
	Fenland Flier Take it carefully.

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	100 81-115	953	165 158-172	1/7
0.25	2:31	1:20	10:37	120 115-124	1274	166 164-168	3/2
0.38	3:45	1:14	9:49	123 122-125	1207	168 166-170	1/1
0.50	4:56	1:12	9:32	127 122-129	1211	170 168-172	1/2
0.63	5:58	1:02	8:16	128 127-129	1057	170 168-172	1/2
0.75	14:11	8:13 +7:11	1:05:43	110 79-131	7229	166 158-170	2/2
0.88	15:30	1:19	10:29	111 100-119	1163	168 164-170	1/3
1.00	16:42	1:12	9:38	121 119-122	1165	166 164-170	2/1
1.13	17:54	1:12	9:36	120 119-122	1153	167 166-170	2/2
1.25	19:06	1:12	9:35	120 119-122	1149	168 166-168	2/2
1.38	20:15	1:10	9:17	124 121-126	1150	168 166-170	1/2
1.50	21:23	1:08	9:06	126 124-128	1146	168 166-170	1/2
1.63	22:32	1:09	9:10	128 125-130	1173	168 166-170	2/1
1.75	23:41	1:09	9:11	125 119-127	1148	168 166-170	1/3
1.88	24:47	1:06	8:47	127 126-129	1115	168 166-170	2/1
2.00	25:57	1:10	9:17	129 127-130	1198	167 166-168	2/1
2.13	27:07	1:11	9:24	129 127-131	1213	166 164-168	3/2
2.25	28:14	1:07	8:52	129 127-131	1144	168 166-170	2/0
2.38	29:21	1:07	8:58	128 126-129	1147	167 166-168	1/3
2.50	30:31	1:10	9:18	127 126-129	1182	167 166-170	1/4
2.63	31:32	1:02	8:13	130 128-131	1068	167 166-170	1/1
2.75	32:39	1:07	8:53	131 129-132	1163	167 166-168	1/1
2.88	36:41	4:02 +3:05	32:13	106 89-119	3416	165 158-170	1/1
3.00	38:04	1:23	11:05	122 118-125	1352	166 164-170	1/1
3.13	39:16	1:12	9:37	126 123-128	1211	165 164-168	3/2
3.25	40:27	1:12	9:33	128 126-131	1223	166 164-168	3/1
3.38	41:36	1:09	9:08	128 126-131	1170	166 164-168	2/1
3.50	42:41	1:06	8:44	128 127-129	1118	168 166-170	1/3
3.63	43:48	1:07	8:56	130 128-131	1161	168 166-170	1/2
3.75	44:56	1:08	9:01	128 126-129	1155	169 166-170	0/2
3.88	46:03	1:07	8:54	131 126-133	1165	168 166-168	1/1
4.00	47:10	1:07	8:54	131 126-134	1165	167 166-168	3/0
4.13	48:18	1:09	9:10	132 130-134	1211	168 166-168	0/1
4.25	49:25	1:07	8:54	131 129-132	1166	165 164-168	1/1
4.38	50:34	1:09	9:11	132 131-133	1212	166 164-168	1/1
4.50	51:39	1:05	8:38	131 129-132	1131	166 164-168	1/1
4.63	52:48	1:10	9:17	129 127-130	1197	164 160-166	1/1

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m, Flat prediction 42:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	166	4.6	42:32	11:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	16.3	-	-	10:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.84%	More
800m	4:22	8:46	43.69%	More
1km	5:30	8:50	45.22%	More
Mile	8:56	8:56	47.36%	More
5k	31:12	10:03	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	27:30	8:51	52.29
5M	46:17	9:15	50.56
10km	58:42	9:27	49.77
10M	1:38:47	9:53	48.87
Half	2:12:44	10:08	47.75
20M	3:30:51	10:33	47.63
Mara	4:43:17	10:49	47.27

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