Sun 28th May 2023 at 8:18am by SusanP

Run > Easy

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Time
35:58
Miles
2.51
Min/mi
14:20
Pacing
91%
WAVA
41.03
Stride(cm)
67
Cals
219
Cadence
168
BPM
139
%MHR
79.3
B/mi
1988
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1mi - 14:00(14:00/mi) 133/154bpm [1862b/mi] 87cal 4.29/5.03mph
2) 1mi - 13:53(13:53/mi) 141/147bpm [1958b/mi] 85cal 4.32/4.93mph
3) 0.51mi - 8:05(15:50/mi) 145/149bpm [2296b/mi] 47cal 3.79/4.19mph

14:00 13:53 8:05

GregP
Very nice. Quick second mile too

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:40	137 114-153	2010	173 168-176	3/1
0.25	3:39	1:49	14:29	129 127-132	1869	162 160-172	3/0
0.38	5:35	1:56	15:28	127 124-131	1965	162 158-164	1/1
0.50	7:16	1:41	13:32	134 131-137	1813	163 160-166	2/0
0.63	8:52	1:35	12:44	131 128-133	1667	165 162-168	0/4
0.75	10:30	1:39	13:10	131 129-134	1724	167 166-170	0/3
0.88	12:15	1:45	13:59	133 129-136	1860	167 164-170	1/1
1.00	13:59	1:44	13:52	135 132-139	1872	166 164-170	1/2
1.13	15:35	1:35	12:44	136 134-139	1731	169 166-172	0/5
1.25	17:11	1:36	12:49	134 131-135	1716	170 166-172	0/3
1.38	18:49	1:38	13:04	138 135-140	1802	172 170-174	0/1
1.50	20:32	1:43	13:47	140 137-143	1931	171 166-174	1/0
1.63	22:14	1:42	13:35	144 141-146	1957	171 166-176	1/1
1.75	24:00	1:46	14:10	145 143-147	2054	171 168-174	0/1
1.88	25:58	1:58	15:43	144 142-146	2264	171 170-174	0/0
2.00	27:53	1:54	15:16	143 140-147	2183	171 168-174	2/0
2.13	29:49	1:56	15:29	146 143-149	2260	170 168-172	2/0
2.25	31:49	2:01	16:05	145 143-148	2332	169 166-172	3/0
2.38	33:50	2:01	16:07	143 139-146	2306	167 164-170	4/0
2.50	35:48	1:57	15:39	145 143-147	2270	168 164-170	5/0
2.51	35:58	10	16:28	146 146-146	2405	168 168-168	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	15:50
See your biggest climbs

Cadence

168 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.5	35:57	14:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	33.87%	More
800m	6:28	13:00	37.62%	More
1km	8:09	13:07	38.66%	More
Mile	13:10	13:10	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	39.02
5km	45:06	14:31	41.01
5M	1:14:40	14:56	40.55
10km	1:34:01	15:08	40.38
10M	2:35:41	15:34	40.32
Half	3:27:17	15:49	39.63
20M	5:24:36	16:14	40.00
Mara	7:12:10	16:30	39.92

Fetch Miles

12:52

Chelmer Village Downhill

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