Sun 28th May 2023 at 8:18am by IdristheDragon

Run > General

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Time
28:05
Miles
2.65
Min/mi
10:36
Pacing
94%
WAVA
48.13
Stride(cm)
89
Cals
298
Cadence
171
BPM
147
%MHR
81.4
B/mi
1553
Asc(m)
163
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 134/146bpm [931b/km] 68cal
2) 1km - 6:29(6:29/km) 149/156bpm [966b/km] 69cal
3) 1km - 6:18(6:18/km) 152/156bpm [958b/km] 69cal
4) 1km - 6:23(6:23/km) 156/160bpm [997b/km] 70cal
5) 0.27km - 1:58(7:16/km) 159/162bpm [1155b/km] 22cal

6:57 6:29 6:18 6:23 1:58

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	112 83-138	1312	177 168-184	106/55
0.25	2:48	1:20	10:40	138 137-141	1472	171 170-174	0/14
0.38	4:14	1:26	11:29	143 141-146	1642	169 166-170	4/18
0.50	5:37	1:23	11:04	134 130-142	1484	171 170-174	6/6
0.63	6:58	1:21	10:49	136 130-141	1470	170 166-172	7/16
0.75	8:17	1:18	10:27	143 142-147	1495	172 170-176	9/6
0.88	9:35	1:18	10:26	149 146-151	1553	173 170-176	15/10
1.00	10:52	1:17	10:19	151 149-153	1557	171 168-174	6/9
1.13	12:12	1:20	10:39	154 152-156	1640	170 168-174	11/11
1.25	13:30	1:18	10:21	151 149-152	1563	168 164-172	28/1
1.38	14:45	1:15	10:02	151 150-152	1515	170 168-172	11/9
1.50	16:00	1:16	10:05	151 149-154	1523	172 170-174	6/24
1.63	17:16	1:16	10:07	151 149-154	1528	172 170-174	1/7
1.75	18:34	1:18	10:22	154 151-155	1597	170 168-172	7/5
1.88	19:48	1:14	9:49	155 154-156	1523	172 170-174	5/5
2.00	21:03	1:16	10:04	154 152-155	1551	172 170-174	16/12
2.13	22:18	1:15	9:59	154 153-155	1539	171 170-172	3/5
2.25	23:38	1:20	10:38	155 149-156	1648	171 168-172	3/5
2.38	24:58	1:20	10:38	157 154-160	1669	170 168-172	8/2
2.50	26:15	1:17	10:17	159 158-160	1634	172 170-172	9/8
2.63	27:46	1:31	12:09	158 155-162	1920	167 126-182	16/6
2.65	28:05	19	11:02	161 160-162	1776	179 178-180	0/3

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 105m, Flat prediction 28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.4%	10:21
17 9.3%	10:35
16 14.8%	12:29
15 10.0%	10:06
14 9.8%	9:41
See your biggest climbs

Cadence

171 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	2.6	27:53	10:33
Walk	0.7	129	0	11	18:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.19%	More
800m	4:59	10:02	41.40%	More
1km	6:14	10:03	43.06%	More
Mile	10:05	10:05	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.80
5km	33:22	10:44	47.87
5M	55:54	11:11	46.62
10km	1:10:46	11:23	46.10
10M	1:58:33	11:51	45.28
Half	2:38:53	12:08	44.10
20M	4:11:23	12:34	43.78
Mara	5:36:54	12:52	43.22

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