Sun 28th May 2023 at 6:54am by Baldyboy

Run > General
  • Time
    1:44:32
  • Miles
    13.13
  • Min/mi
    7:58
  • Pacing
    92%
  • WAVA
    61.77
  • Stride(cm)
    112
  • Cals
    1403
  • Cadence
    180
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1163
  • Asc(m)
    299
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 127/143bpm [1115b/mi] 101cal
2) 1mi - 8:26(8:26/mi) 141/146bpm [1188b/mi] 114cal
3) 1mi - 7:53(7:53/mi) 138/147bpm [1088b/mi] 97cal
4) 1mi - 8:09(8:09/mi) 134/148bpm [1093b/mi] 90cal
5) 1mi - 8:03(8:03/mi) 144/153bpm [1160b/mi] 104cal
6) 1mi - 7:52(7:52/mi) 146/157bpm [1148b/mi] 101cal
7) 1mi - 7:56(7:56/mi) 148/158bpm [1174b/mi] 103cal
8) 1mi - 7:52(7:52/mi) 150/157bpm [1180b/mi] 106cal
9) 1mi - 7:47(7:47/mi) 154/158bpm [1198b/mi] 112cal
10) 1mi - 7:32(7:32/mi) 155/160bpm [1167b/mi] 109cal
11) 1mi - 7:37(7:37/mi) 156/168bpm [1188b/mi] 111cal
12) 1mi - 7:49(7:49/mi) 160/165bpm [1251b/mi] 118cal
13) 1mi - 7:42(7:42/mi) 163/169bpm [1256b/mi] 119cal
14) 0.13mi - 1:08(8:30/mi) 167/171bpm [1421b/mi] 18cal
8:47 8:26 7:53 8:09 8:03 7:52 7:56 7:52 7:47 7:32 7:37 7:49 7:42 1:08
Pin Map
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Pace

1% 15% 38% 25% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 121 67-137 1074 180 174-190 40/0
1.00 8:47 4:21 8:42 129 109-143 1123 181 176-192 12/23
1.50 13:12 4:24 8:49 143 140-146 1261 179 176-180 27/2
2.00 17:13 4:01 8:03 139 124-146 1118 180 178-186 10/32
2.50 21:07 3:54 7:48 134 127-140 1045 182 178-190 14/12
3.00 25:07 3:59 7:59 140 130-146 1117 180 174-182 12/29
3.50 28:55 3:49 7:37 136 128-146 1036 182 178-188 20/23
4.00 33:16 4:21 8:41 132 117-148 1147 178 168-190 18/21
4.50 37:22 4:06 8:12 142 132-148 1164 179 176-182 12/26
5.00 41:18 3:57 7:53 145 143-152 1144 180 178-186 28/16
5.50 45:12 3:54 7:48 146 137-157 1138 181 176-190 17/8
6.00 49:11 3:58 7:57 145 134-153 1152 180 174-190 6/24
6.50 53:13 4:02 8:04 152 142-158 1227 180 172-184 17/13
7.00 57:07 3:54 7:49 144 137-152 1125 180 178-186 18/9
7.50 1:01:00 3:53 7:45 150 142-157 1163 180 178-190 0/25
8.00 1:04:59 3:59 7:58 150 142-155 1196 180 176-182 18/6
8.50 1:08:47 3:48 7:36 153 144-157 1162 180 178-184 10/18
9.00 1:12:45 3:59 7:57 155 150-158 1233 179 176-182 10/7
9.50 1:16:34 3:49 7:38 155 152-160 1183 180 178-186 14/7
10.00 1:20:17 3:43 7:26 155 149-157 1151 180 178-184 4/13
10.50 1:24:03 3:45 7:31 155 154-157 1165 180 178-184 4/17
11.00 1:27:53 3:51 7:41 158 155-168 1215 179 178-186 7/14
11.50 1:31:42 3:48 7:37 159 151-164 1210 180 178-182 5/13
12.00 1:35:43 4:01 8:03 162 160-164 1304 178 176-180 21/2
12.50 1:39:36 3:53 7:46 164 161-169 1275 179 174-190 17/8
13.00 1:43:25 3:49 7:38 162 157-167 1236 179 176-184 14/15
13.13 1:44:33 1:08 8:41 167 164-171 1450 177 172-184 3/3

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 299m, Range 91m, Flat prediction 1:42:21
Elevation Graph
Biggest Climbs (m) Min/mi
44 6.9% 9:03
34 2.1% 8:06
27 4.5% 8:58
19 2.5% 8:17
18 3.6% 8:10
17 1.8% 7:59
See your biggest climbs

Cadence

180 (192 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.1 1:44:32 7:58
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.11% More
800m 3:39 7:20 52.73% More
1km 4:37 7:26 54.27% More
Mile 7:28 7:28 57.09% More
5k 23:35 7:36 61.44% More
5 miles 38:23 7:41 61.48% More
10k 47:57 7:43 61.44% More
10 miles 1:18:13 7:49 62.25% More
Half 1:44:14 7:57 61.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 62.49
5km 22:41 7:18 63.90
5M 37:34 7:31 62.80
10km 47:18 7:37 62.29
10M 1:18:19 7:50 62.17
Half 1:44:17 7:58 61.30
20M 2:43:18 8:10 62.03
Mara 3:37:25 8:18 62.12
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