Sun 28th May 2023 at 7:59am by PeteFastFeet

Run > General

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Time
51:00
Miles
5.60
Min/mi
9:06
Pacing
92%
WAVA
53.73
Stride(cm)
108
Cals
550
Cadence
164
BPM
127
%MHR
74.5
B/mi
1160
Asc(m)
138
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 123/132bpm [1120b/mi] 101cal 6.59/32.98mph
2) 1mi - 8:43(8:43/mi) 131/134bpm [1141b/mi] 103cal 6.89/7.06mph
3) 1mi - 9:33(9:33/mi) 125/134bpm [1193b/mi] 97cal 6.29/7.08mph
4) 1mi - 9:19(9:19/mi) 128/131bpm [1193b/mi] 97cal 6.44/6.85mph
5) 1mi - 9:10(9:10/mi) 130/133bpm [1191b/mi] 95cal 6.55/7.12mph
6) 0.6mi - 5:10(8:37/mi) 133/138bpm [1147b/mi] 57cal 6.96/7.16mph

9:06 8:43 9:33 9:19 9:10 5:10

Pace

18%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +7	9:41	105 73-121	1017	164 162-166	21/2
0.50	4:44	2:19	9:16	124 122-127	1148	165 164-166	10/11
0.75	6:56	2:11	8:46	128 126-129	1122	167 166-168	8/7
1.00	9:10	2:14	8:57	130 128-132	1164	166 164-168	14/8
1.25	11:24	2:14	8:55	133 131-134	1186	167 164-168	9/3
1.50	13:34	2:11	8:43	132 130-133	1150	167 166-168	10/5
1.75	15:44	2:10	8:39	131 129-131	1132	167 166-168	5/8
2.00	17:53	2:08	8:34	128 125-130	1096	166 164-168	4/16
2.25	20:06	2:14	8:55	129 125-134	1151	164 162-168	8/12
2.50	22:17	2:11	8:43	127 125-131	1108	165 164-166	6/7
2.75	24:37	2:19	9:17	123 119-130	1143	162 150-166	3/6
3.00	27:24	2:48	11:11	124 118-129	1387	157 118-164	7/8
3.25	29:46	2:21	9:25	125 119-128	1178	161 160-164	3/7
3.50	32:05	2:19	9:17	129 128-130	1198	162 158-164	7/5
3.75	34:24	2:19	9:14	128 126-130	1182	164 162-166	17/5
4.00	36:44	2:20	9:22	129 126-131	1208	163 160-164	2/14
4.25	39:12	2:28	9:52	129 126-133	1273	161 150-166	10/8
4.50	41:22	2:10	8:41	131 129-133	1137	165 164-166	6/4
4.75	43:43	2:21	9:22	129 127-131	1209	164 160-166	9/5
5.00	45:54	2:11	8:45	130 129-131	1137	164 160-166	4/6
5.25	48:05	2:11	8:43	133 128-138	1160	165 162-166	6/6
5.50	50:12	2:07	8:29	133 131-136	1129	165 164-168	5/5
5.60	51:07	55	8:50	133 131-136	1176	164 162-166	3/2

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 35m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.2%	9:16
See your biggest climbs

Cadence

164 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	5.6	50:39	9:05
Walk	0.9	130	0	26	15:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.08%	More
800m	4:16	8:35	46.54%	More
1km	5:21	8:36	48.46%	More
Mile	8:42	8:42	50.57%	More
5k	28:17	9:06	52.92%	More
5 miles	45:27	9:05	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.07
5km	27:03	8:42	55.33
5M	45:09	9:02	54.04
10km	57:02	9:11	53.45
10M	1:35:12	9:31	52.96
Half	2:07:19	9:43	52.00
20M	3:20:46	10:02	52.26
Mara	4:28:30	10:15	52.10

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