-
Time
51:00
-
Miles
5.60
-
Min/mi
9:06
-
Pacing
92%
-
WAVA
53.73
-
Stride(cm)
108
-
Cals
550
-
Cadence
164
-
BPM
127
-
%MHR
74.5
-
B/mi
1160
-
Asc(m)
138
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:06(9:06/mi) 123/132bpm [1120b/mi] 101cal 6.59/32.98mph
2) 1mi - 8:43(8:43/mi) 131/134bpm [1141b/mi] 103cal 6.89/7.06mph
3) 1mi - 9:33(9:33/mi) 125/134bpm [1193b/mi] 97cal 6.29/7.08mph
4) 1mi - 9:19(9:19/mi) 128/131bpm [1193b/mi] 97cal 6.44/6.85mph
5) 1mi - 9:10(9:10/mi) 130/133bpm [1191b/mi] 95cal 6.55/7.12mph
6) 0.6mi - 5:10(8:37/mi) 133/138bpm [1147b/mi] 57cal 6.96/7.16mph
9:06 8:43 9:33 9:19 9:10 5:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 +7
|
9:41 |
105 73-121 |
1017 |
164 162-166 |
21/2 |
0.50 |
4:44 |
2:19 |
9:16 |
124 122-127 |
1148 |
165 164-166 |
10/11 |
0.75 |
6:56 |
2:11 |
8:46 |
128 126-129 |
1122 |
167 166-168 |
8/7 |
1.00 |
9:10 |
2:14 |
8:57 |
130 128-132 |
1164 |
166 164-168 |
14/8 |
1.25 |
11:24 |
2:14 |
8:55 |
133 131-134 |
1186 |
167 164-168 |
9/3 |
1.50 |
13:34 |
2:11 |
8:43 |
132 130-133 |
1150 |
167 166-168 |
10/5 |
1.75 |
15:44 |
2:10 |
8:39 |
131 129-131 |
1132 |
167 166-168 |
5/8 |
2.00 |
17:53 |
2:08 |
8:34 |
128 125-130 |
1096 |
166 164-168 |
4/16 |
2.25 |
20:06 |
2:14 |
8:55 |
129 125-134 |
1151 |
164 162-168 |
8/12 |
2.50 |
22:17 |
2:11 |
8:43 |
127 125-131 |
1108 |
165 164-166 |
6/7 |
2.75 |
24:37 |
2:19 |
9:17 |
123 119-130 |
1143 |
162 150-166 |
3/6 |
3.00 |
27:24 |
2:48 |
11:11 |
124 118-129 |
1387 |
157 118-164 |
7/8 |
3.25 |
29:46 |
2:21 |
9:25 |
125 119-128 |
1178 |
161 160-164 |
3/7 |
3.50 |
32:05 |
2:19 |
9:17 |
129 128-130 |
1198 |
162 158-164 |
7/5 |
3.75 |
34:24 |
2:19 |
9:14 |
128 126-130 |
1182 |
164 162-166 |
17/5 |
4.00 |
36:44 |
2:20 |
9:22 |
129 126-131 |
1208 |
163 160-164 |
2/14 |
4.25 |
39:12 |
2:28 |
9:52 |
129 126-133 |
1273 |
161 150-166 |
10/8 |
4.50 |
41:22 |
2:10 |
8:41 |
131 129-133 |
1137 |
165 164-166 |
6/4 |
4.75 |
43:43 |
2:21 |
9:22 |
129 127-131 |
1209 |
164 160-166 |
9/5 |
5.00 |
45:54 |
2:11 |
8:45 |
130 129-131 |
1137 |
164 160-166 |
4/6 |
5.25 |
48:05 |
2:11 |
8:43 |
133 128-138 |
1160 |
165 162-166 |
6/6 |
5.50 |
50:12 |
2:07 |
8:29 |
133 131-136 |
1129 |
165 164-168 |
5/5 |
5.60 |
51:07 |
55 |
8:50 |
133 131-136 |
1176 |
164 162-166 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
164 |
5.6 |
50:39 |
9:05 |
Walk |
0.9 |
130 |
0 |
26 |
15:05 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
40.08% |
More |
800m |
4:16 |
8:35 |
46.54% |
More |
1km |
5:21 |
8:36 |
48.46% |
More |
Mile |
8:42 |
8:42 |
50.57% |
More |
5k |
28:17 |
9:06 |
52.92% |
More |
5 miles |
45:27 |
9:05 |
53.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
55.07 |
5km |
27:03 |
8:42 |
55.33 |
5M |
45:09 |
9:02 |
54.04 |
10km |
57:02 |
9:11 |
53.45 |
10M |
1:35:12 |
9:31 |
52.96 |
Half |
2:07:19 |
9:43 |
52.00 |
20M |
3:20:46 |
10:02 |
52.26 |
Mara |
4:28:30 |
10:15 |
52.10 |
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