Sun 28th May 2023 at 7:09am by Night..Nurse

Run > General

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Time
1:36:53
Miles
10.51
Min/mi
9:13
Pacing
81%
WAVA
69.21
Stride(cm)
98
Cals
1156
Cadence
179
Asc(m)
296
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 111cal 6.62/7.74mph
2) 1mi - 9:01(9:01/mi) 110cal 6.65/8.33mph
3) 1mi - 9:13(9:13/mi) 110cal 6.51/7.6mph
4) 1mi - 9:28(9:28/mi) 111cal 6.34/7.22mph
5) 1mi - 9:15(9:15/mi) 110cal 6.48/7.08mph
6) 1mi - 8:56(8:56/mi) 109cal 6.72/7.16mph
7) 1mi - 9:17(9:17/mi) 110cal 6.46/7.12mph
8) 1mi - 9:35(9:35/mi) 111cal 6.26/8.1mph
9) 1mi - 9:23(9:23/mi) 107cal 6.39/7.26mph
10) 1mi - 8:56(8:56/mi) 111cal 6.72/7.7mph
11) 0.51mi - 4:44(9:13/mi) 56cal 6.51/7.76mph

9:04 9:01 9:13 9:28 9:15 8:56 9:17 9:35 9:23 8:56 4:44

Pace

24%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	177 174-184	30/31
1.00	9:04	4:22	8:45	179 170-184	32/15
1.50	14:29	5:25 +54	10:50	174 110-190	29/34
2.00	18:59	4:30	9:00	181 178-186	19/15
2.50	23:29	4:30	9:00	181 176-184	20/28
3.00	28:12	4:43	9:27	179 176-182	23/21
3.50	33:45	5:33 +50	11:05	180 166-184	24/36
4.00	38:31	4:46	9:32	179 174-182	32/15
4.50	43:07	4:36	9:13	179 176-182	17/25
5.00	47:46	4:39	9:18	179 164-182	27/25
5.50	52:18	4:32	9:03	179 174-182	22/17
6.00	56:42	4:24	8:48	181 178-184	14/22
6.50	1:01:12	4:31	9:02	179 168-182	19/19
7.00	1:05:58	4:46	9:32	177 172-182	26/25
7.50	1:10:37	4:39	9:17	179 172-182	23/28
8.00	1:15:34	4:57	9:53	177 172-182	24/21
8.50	1:20:07	4:33	9:07	179 174-184	16/22
9.00	1:24:57	4:50	9:40	178 168-184	28/15
9.50	1:29:18	4:20	8:41	181 178-184	17/30
10.00	1:33:53	4:35	9:11	179 174-184	28/33
10.50	1:39:01	5:07 +31	10:15	180 168-186	23/18
10.51	1:39:09	8	10:07	176 176-176	0/0

Elevation

Asc 296m, Range 51m, Flat prediction 1:34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.1%	10:03
21 10.3%	9:27
18 8.5%	9:38
17 6.9%	9:18
16 6.5%	8:52
15 8.9%	9:02
See your biggest climbs

Cadence

179 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	179	10.5	1:36:37	9:23
Walk	0.8	109	0	48	27:48
Pause	1.7	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	52.65%	More
800m	4:14	8:30	58.61%	More
1km	5:19	8:33	60.36%	More
Mile	8:49	8:49	60.80%	More
5k	28:26	9:09	65.84%	More
5 miles	46:02	9:12	66.62%	More
10k	57:17	9:13	67.12%	More
10 miles	1:33:52	9:23	67.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	68.55
5km	26:18	8:28	71.19
5M	43:45	8:45	70.08
10km	55:13	8:53	69.63
10M	1:31:52	9:11	69.23
Half	2:02:38	9:22	67.89
20M	3:12:51	9:39	68.29
Mara	4:17:28	9:50	67.97

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