Sun 28th May 2023 at 7:33am by nearly there

Walk > General

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Time
1:07:43
Miles
3.48
Min/mi
19:28
Stride(cm)
76
Cals
483
Cadence
109
BPM
109
%MHR
64
B/mi
2130
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:04(19:04/mi) 119/140bpm [2262b/mi] 111/146rpm
2) 1mi - 18:34(18:34/mi) 103/152bpm [1918b/mi] 109/150rpm
3) 1mi - 20:24(20:24/mi) 108/145bpm [2197b/mi] 107/152rpm
4) 0.48mi - 9:41(20:13/mi) 107/124bpm [2165b/mi] 109/144rpm

19:04 18:34 20:24 9:41

Pace

43%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:35	115 93-132	2367	109 102-124	148/96
0.25	4:52	2:18	18:20	124 113-134	2273	113 104-126	1/6
0.38	7:11	2:19	18:33	129 120-134	2393	111 82-138	1/12
0.50	9:37	2:26	19:31	128 90-140	2498	111 86-146	2/3
0.63	11:55	2:17	18:18	119 89-127	2177	112 102-124	2/2
0.75	14:13	2:19	18:30	109 87-122	2017	110 100-118	2/2
0.88	16:34	2:20	18:43	119 91-131	2228	112 104-140	1/6
1.00	19:03	2:29	19:52	108 88-135	2146	110 104-114	6/1
1.13	21:30	2:27	19:35	100 89-138	1958	111 98-150	2/2
1.25	23:55	2:25	19:23	105 85-152	2036	107 102-112	7/4
1.38	26:18	2:23	19:05	101 83-124	1928	107 102-116	9/1
1.50	28:37	2:19	18:33	111 88-125	2059	108 102-110	14/3
1.63	30:48	2:11	17:29	104 88-133	1819	110 106-122	13/2
1.75	32:49	2:00	16:01	97 87-121	1554	110 94-130	8/25
1.88	35:13	2:24	19:15	104 88-128	2001	109 102-116	3/3
2.00	37:36	2:23	19:07	102 88-121	1950	109 102-142	5/3
2.13	40:02	2:26	19:29	116 87-128	2260	111 104-136	2/4
2.25	42:32	2:29	19:55	115 108-123	2290	111 104-124	0/6
2.38	45:02	2:31	20:05	111 103-118	2229	109 86-144	1/3
2.50	47:20	2:18	18:20	116 103-130	2127	108 102-114	8/2
2.63	49:52	2:32	20:19	116 89-141	2358	110 104-122	5/11
2.75	52:16	2:24	19:12	90 83-119	1728	108 102-122	5/2
2.88	55:26	3:10	25:16	92 70-143	2325	101 86-152	4/3
3.00	58:01	2:35	20:43	109 80-145	2258	105 100-142	2/2
3.13	1:00:30	2:29	19:53	105 89-116	2088	108 102-118	1/4
3.25	1:03:02	2:31	20:11	113 108-122	2281	110 96-144	3/2
3.38	1:05:35	2:33	20:25	108 102-114	2205	109 100-120	4/3
3.48	1:07:43	2:08	20:31	102 86-124	2093	109 106-122	5/1

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.1%	18:50
20 7.6%	15:43
See your biggest climbs

Cadence

109 (152 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:40	17:26	More
1km	11:08	17:55	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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