Sun 28th May 2023 at 8:40am by More of a Tortoise

Bike > General

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Time
7:18
Miles
1.25
Mph
10.3
Cals
42
Watts
127
Cadence
68
BPM
118
%MHR
64
B/mi
691
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25mi - 7:18(5:49/mi) 118/134bpm [687b/mi] 42cal 68/87rpm 96/320W 10.31/14.57mph

7:18

Pace

21%

20%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28 +3	8.04	99 92-102	739	50 9-65	62 6-99	0/2
0.13	46	18	12.68	104 102-106	492	72 67-76	60 42-100	0/2
0.19	1:05	20	11.42	106 104-108	557	63 15-76	93 58-148	0/0
0.25	1:35	29	7.65	106 101-110	831	48 5-68	156 108-238	1/0
0.31	2:00	25	8.99	115 110-119	767	70 68-73	142 102-196	0/0
0.38	2:24	24	9.26	122 119-126	790	72 69-74	161 132-192	1/0
0.44	2:50	26	8.57	127 125-129	890	74 71-79	162 99-209	2/0
0.50	3:17	27	8.33	129 129-130	929	75 71-79	147 107-187	2/0
0.56	3:41	23	9.64	128 126-130	797	77 72-80	106 66-139	2/0
0.63	4:03	22	10.27	124 122-126	724	81 79-83	110 96-121	1/0
0.69	4:23	20	11.32	121 120-122	641	78 73-83	110 83-134	1/0
0.75	4:41	18	12.37	122 121-122	592	81 75-84	74 64-89	0/0
0.81	5:05	24	9.34	114 108-121	732	33 8-40	29 26-32	0/1
0.88	5:33	28 +4	7.91	118 107-125	895	62 4-83	214 108-320	0/1
0.94	5:50	17	13.44	127 125-130	567	78 42-87	153 40-237	1/0
1.00	6:06	16	14.16	133 131-134	564	83 81-84	154 128-181	1/0
1.06	6:24	18	12.42	131 127-134	633	63 5-81	121 35-167	1/0
1.13	6:40	16	14.02	126 124-127	539	75 12-84	97 7-124	0/1
1.19	6:56	16	13.76	119 116-123	519	57 10-84	62 2-116	0/0
1.25	7:19	22	10.07	113 108-117	673	65 10-78	86 38-127	0/0
1.25	7:24	5	2.89	109 108-109	2265	4 4-4	-	0/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Power

127W (320 max)

Power Graph

Power Bands

Cadence

68 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:33	5:07	More
1km	3:13	5:10	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:22	7:02
20km	1:29:10	7:10
15 miles	1:49:27	7:18
20 miles	2:29:44	7:29
40km	3:09:45	7:38
25 miles	3:10:57	7:38
42km	3:20:07	7:40
50 miles	6:46:23	8:08
56 miles	7:39:48	8:13
100 miles	14:24:51	8:39
112 miles	16:18:31	8:44

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